Looking for a delicious and healthy dinner option? Try this 1 serving Macadamia Crusted Chicken recipe! With only 1130 Calories per serving, this dish is a great way to satisfy your hunger without consuming too many calories.

In addition to being relatively low in Calories, this dish also packs a nutritional punch. Macadamia nuts are a great source of heart-healthy monounsaturated fats, while the Chicken provides a good dose of Protein. Plus, with the addition of spinach and cherry tomatoes, this recipe contains a variety of other important Vitamins and Minerals like vitamin C and iron.

In this article, we'll explore how to make this delicious dish and some of the health benefits it offers.

Ingredients

To make 1 serving of Macadamia Crusted Chicken, you'll need:

• 1 chicken breast, pounded to an even thickness
• 1/4 cup Macadamia nuts, finely chopped
• 1/4 cup panko breadcrumbs
• 1 egg white
• 1/4 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil
• 1 cup fresh spinach
• 1/2 cup cherry tomatoes, halved
• 1 tbsp balsamic vinegar

Cooking Instructions

Here's how to make 1 serving of Macadamia Crusted Chicken:

1. Preheat oven to 400°F.
2. Combine Macadamia nuts, panko breadcrumbs, garlic powder, salt, and black pepper in a shallow dish.
3. Whisk egg white in another shallow dish.
4. Dip chicken breast in egg white, then coat in macadamia mixture.
5. Heat olive oil in an oven-safe skillet over medium-high heat.
6. Add chicken breast and cook for 2-3 minutes per side, until golden brown.
7. Transfer skillet to oven and bake for 10-12 minutes, or until chicken reaches an internal temperature of 165°F.
8. While chicken is baking, make the salad by tossing spinach and cherry tomatoes in balsamic vinegar.
9. Serve chicken alongside salad and enjoy!

Nutritional Information

Here is the nutritional information for 1 serving of Macadamia Crusted Chicken:

• Calories: 1130
• Fat: 75g
• Saturated Fat: 14g
• Cholesterol: 144mg
• Sodium: 832mg
• Carbohydrates: 50g
• Fiber: 10g
• Sugar: 11g
• Protein: 66g

Health Benefits

There are a number of health benefits associated with this Macadamia Crusted Chicken recipe:

• Heart-healthy fats: Macadamia nuts are a great source of monounsaturated fats, which have been shown to improve cholesterol levels and reduce the risk of heart disease.
• Protein: Chicken is an excellent source of protein, which is important for building and repairing tissues in the body.
• Vitamins and Minerals: This recipe contains a variety of important vitamins and minerals, including vitamin C, iron, and calcium thanks to the addition of spinach and cherry tomatoes.

Variations

Looking to switch things up with this recipe? Here are a few variations to try:

• Use almonds or pecans instead of Macadamia nuts for a different flavor.
• Swap out the Chicken breast for a different Protein, like tofu or fish.
• Add some additional vegetables to the salad, like cucumber or bell peppers.

Serving Suggestions

Here are a few ideas for serving this Macadamia Crusted Chicken recipe:

• Pair it with a side of roasted sweet potatoes for a balanced meal.
• Serve it alongside some steamed green beans or asparagus.
• Top it with a squeeze of lemon juice or a drizzle of hot sauce for an extra kick of flavor.

Preparation Time

The total preparation time for this recipe is approximately 30 minutes.

Cooking Time

The total cooking time for this recipe is approximately 15 minutes.

Difficulty Level

This recipe is rated as easy to prepare.

Equipment Required

To make this recipe, you'll need a few pieces of equipment:

• A sharp knife for pounding the Chicken breast
• A shallow dish for the macadamia mixture
• A shallow dish for the egg white
• An oven-safe skillet for cooking the chicken