Looking to warm up with a delicious, hearty soup that won't break the calorie bank? Try 1 serving of macaroni cheese soup, which packs just 130 calories per serving. Made with simple ingredients and easy to customize to your taste preferences, this soup is perfect for a cozy night in or a quick and easy weeknight dinner.
In addition to being low in calories, this soup also offers plenty of nutritional value. With a base of chicken broth and milk, it provides a good source of protein and calcium, as well as a variety of vitamins and minerals from the vegetables included in the recipe.
In this article, we'll explore how to make this delicious soup, its nutritional benefits, and tips for making it perfectly every time.
How to Make Macaroni Cheese Soup
To make 1 serving of macaroni cheese soup, you will need the following ingredients: 1/4 cup uncooked elbow macaroni 1/4 cup shredded cheddar cheese
Nutritional Value of Macaroni Cheese Soup
Thanks to its base of milk and chicken broth, macaroni cheese soup offers a good source of protein and calcium, as well as other vitamins and minerals from its vegetable ingredients. Here is an approximate breakdown of the nutritional value per serving: calories: 130 Protein: 6g
Ingredients Required for Macaroni Cheese Soup
The ingredients required to make 1 serving of macaroni cheese soup are simple and easy to find at any grocery store: 1/4 cup uncooked elbow macaroni 1/4 cup shredded cheddar cheese
Step-by-Step Recipe to Make Macaroni Cheese Soup
Here is a step-by-step recipe to make 1 serving of macaroni cheese soup: 1. Cook 1/4 cup of elbow macaroni according to package directions and set aside. 2. In a small pot or saucepan, heat 1/4 cup of chicken broth over medium heat. Add 1 clove of minced garlic and 1/4 cup of chopped vegetables and cook until tender.
Serving Suggestions for Macaroni Cheese Soup
Macaroni cheese soup can be served in a variety of ways to suit your taste preferences. Here are some serving suggestions to try: - Top with extra shredded cheese and a sprinkle of black pepper. - Serve with a slice of crusty bread or croutons for added crunch.
Benefits of Consuming Macaroni Cheese Soup
In addition to its delicious taste, macaroni cheese soup offers a variety of benefits for your health and well-being, such as: - Providing a good source of protein and calcium from its milk and cheese ingredients. - Supplying a range of vitamins and minerals from its vegetable components.
Tips to Make the Perfect Macaroni Cheese Soup
Follow these tips to make sure your macaroni cheese soup turns out perfectly every time: - Use fresh, quality ingredients for the best flavor and nutritional value. - Cook the vegetables until they are tender but not mushy.
Ways to Customize Macaroni Cheese Soup According to Your Taste
Macaroni cheese soup is a versatile recipe that can be customized in a variety of ways to suit your taste preferences. Here are some ideas to try: - Add in additional vegetables such as broccoli, cauliflower, or zucchini. - Substitute different types of cheese such as gouda, feta, or blue cheese for a different flavor profile.
Variations of Macaroni Cheese Soup
Macaroni cheese soup is a recipe that can be adapted in a variety of ways to suit different tastes and dietary needs. Here are some variations to try: - Vegetarian macaroni cheese soup: Substitute vegetable broth for the chicken broth and omit the bacon. - Gluten-free macaroni cheese soup: Use gluten-free pasta and be sure to check all ingredient labels for hidden sources of gluten.
Frequently Asked Questions About Macaroni Cheese Soup
Here are some common questions and answers about macaroni cheese soup: - Can I make this recipe in larger quantities? Yes, simply double or triple the ingredients to make more servings. - Can I store leftovers in the fridge? Yes, store any leftovers in an airtight container in the fridge for up to 3 days.
FAQs about Serving Macaroni Cheese Soup (130 calories)
1. Is macaroni cheese soup healthy?
With just 130 calories per serving, macaroni cheese soup can be a healthy option for those watching their calorie intake. However, it is important to note that the dish may contain high amounts of sodium, saturated fat, and carbs. It is best to consume in moderation as part of a balanced diet and active lifestyle.
2. Can I add more ingredients to the soup?
Yes, you can add more ingredients to the soup to enhance its taste and nutritional value. Some healthy options include chopped vegetables such as broccoli, carrots, or spinach. You can also add lean protein such as grilled chicken or turkey for added protein.
3. Can I freeze leftover macaroni cheese soup?
Yes, you can freeze leftover macaroni cheese soup for later use. Ensure the soup is cool before storing it in an airtight container and placing it in the freezer. When reheating, let the soup thaw completely before heating it on the stove or microwave.
4. How can I make macaroni cheese soup from scratch?
To make macaroni cheese soup from scratch, you will need macaroni pasta, cheese, milk, flour, butter, salt, and pepper. Cook the macaroni until al dente, and in another pan, melt the butter and add flour to make a roux. Add milk, cheese, and the cooked macaroni to the roux and stir well. Season with salt and pepper to taste.
5. What can I serve with macaroni cheese soup?
Macaroni cheese soup is a stand-alone dish, but you can serve it with some crusty bread or crackers for added texture. Alternatively, you can pair it with a green salad or a grilled sandwich for a complete meal.