If you're a pizza lover, you've likely come across Maui Zaui Pizza. This delicious pizza is topped with tomato sauce, cheeses, Canadian bacon, and pineapple chunks. But, have you ever wondered about its nutritional value? In just one serving of Maui Zaui Pizza, you can expect to consume around 480 calories.

But, the calorie count isn't the only thing that matters when it comes to your diet. Let's take a closer look at the nutrition facts and ingredients of Maui Zaui Pizza.

In this article, we'll explore everything you need to know about the nutritional value of Maui Zaui Pizza and its health benefits.

Calories in 1 Serving

As mentioned earlier, in one serving of Maui Zaui Pizza (1 slice), there are approximately 480 calories. This might seem like a lot, but it's important to remember that not all calories are equal. The calories in Maui Zaui Pizza come from a variety of sources including carbohydrates, fats, and protein. It's also worth noting that if you're watching your calorie intake, you could opt for a thinner crust or fewer toppings to reduce the number of calories per serving. Overall, while Maui Zaui Pizza is a delicious treat, it's important to consume it in moderation to maintain a healthy diet.

Fat Content in 1 Serving

In addition to calories, it's important to consider the fat content of Maui Zaui Pizza. In one serving, you can expect to consume around 21 grams of fat. While some fat is necessary for a healthy diet, it's important not to consume too much of it. The fat in Maui Zaui Pizza mostly comes from the cheese and Canadian bacon. If you're looking to reduce your fat intake, you could opt for a pizza with less cheese or choose a different topping like veggies. Overall, while the fat content in Maui Zaui Pizza isn't too concerning, it's important to balance it out with other healthy fats in your diet like nuts, seeds, and avocado.

Carbohydrates in 1 Serving

Carbohydrates are an important macronutrient that provide your body with energy. In one serving of Maui Zaui Pizza, you can expect to consume around 43 grams of carbohydrates. The carbohydrates in Maui Zaui Pizza come from the crust and the pineapple chunks. While carbs are important, it's important to limit your intake of refined carbs (like white bread and pasta) and focus on consuming complex carbs (like whole grains and veggies). Overall, the carbohydrates in Maui Zaui Pizza can be a great source of energy, but it's important to balance them out with other nutrient-rich foods.

Protein in 1 Serving

Protein is an essential nutrient for building and repairing tissues in your body. In one serving of Maui Zaui Pizza, you can expect to consume around 22 grams of protein. The protein in Maui Zaui Pizza mostly comes from the Canadian bacon and cheese. If you're looking to increase your protein intake, you could opt for a pizza with more meat or choose a different topping like grilled chicken. Overall, while the protein content in Maui Zaui Pizza is somewhat high, it's important to balance it out with other protein sources like beans, lentils, and nuts.

Sugar Content in 1 Serving

While there are some natural sugars in Maui Zaui Pizza (from the pineapple chunks), there isn't a significant amount of added sugars in the recipe. In one serving, you can expect to consume around 4 grams of sugar. While it's important to limit your intake of added sugars, the small amount in Maui Zaui Pizza likely won't negatively impact your health. Overall, Maui Zaui Pizza can be a tasty way to satisfy your sweet tooth without going overboard on added sugars.

Cholesterol in 1 Serving

In one serving of Maui Zaui Pizza, you can expect to consume around 53 grams of cholesterol. While it's important to limit your intake of cholesterol (especially if you have high cholesterol levels), it's worth noting that dietary cholesterol has less of an impact on your blood cholesterol levels than previously thought. If you're concerned about your cholesterol intake, you could choose a pizza with less meat or choose a different topping like mushrooms. Overall, while Maui Zaui Pizza does contain some cholesterol, it likely won't cause significant harm if consumed in moderation.

Sodium Content in 1 Serving

In one serving of Maui Zaui Pizza, you can expect to consume around 1,090 milligrams of sodium. While sodium is important for maintaining your body's fluid balance, consuming too much of it can lead to high blood pressure and other health issues. If you're concerned about your sodium intake, you could choose a pizza with less cheese or choose a different topping like black olives. Overall, while the sodium content in Maui Zaui Pizza is somewhat high, it likely won't cause significant harm if consumed in moderation.

Fiber in 1 Serving

Fiber is an important nutrient that helps keep you feeling full and promotes healthy digestion. In one serving of Maui Zaui Pizza, you can expect to consume around 3 grams of fiber. The fiber in Maui Zaui Pizza mostly comes from the crust and the pineapple chunks. While 3 grams isn't a huge amount of fiber, it's still beneficial for your overall health. Overall, Maui Zaui Pizza can be a tasty way to incorporate some fiber into your diet, but it's important to balance it out with other high-fiber foods like fruits, veggies, and whole grains.

Vitamins and Minerals in 1 Serving

Maui Zaui Pizza contains a variety of vitamins and minerals including vitamin C (from the pineapple chunks) and calcium (from the cheese). In one serving, you can expect to consume around 10% of your daily value of vitamin C and 20% of your daily value of calcium. While Maui Zaui Pizza likely won't provide all of your daily vitamin and mineral needs, it can still be a tasty way to incorporate some important nutrients into your diet. Overall, the vitamins and minerals in Maui Zaui Pizza can provide some health benefits, but it's important to balance it out with other nutrient-rich foods.

Health Benefits of Maui Zaui Pizza

While Maui Zaui Pizza likely shouldn't be a staple of your diet, it can still provide some health benefits when consumed in moderation. Some potential benefits include: - The pineapple chunks in Maui Zaui Pizza provide vitamin C, which is important for immune function. - The cheese in Maui Zaui Pizza provides calcium, which is important for bone health.