1 Serving Meatballs, Italian Style 260 calories. If you're in the mood for classic comfort food, few dishes can compare to Italian-style meatballs. These savory orbs are packed with flavor and make the perfect addition to any meal. Whether you're enjoying your meatballs on spaghetti, in a sub, or on their own, they're sure to satisfy your craving. Plus, they're surprisingly easy to make at home! With just a handful of simple ingredients and a bit of know-how, you can whip up a batch of authentic Italian-style meatballs that are as delicious as they are satisfying.

When it comes to nutrition, meatballs can be a bit of a mixed bag. On the one hand, they're a great source of protein and can be a healthy addition to your diet. On the other hand, they can also be high in fat and calories, depending on the recipe. To keep things on the healthy side, look for lean meat options, like turkey or chicken, and use herbs and spices to add flavor instead of relying on salt and butter.

In this article, we'll explore what makes Italian-style meatballs unique, take a brief look at their history in Italy, and share our tips and tricks for making the perfect meatball. We'll also provide some suggestions for serving your meatballs, offer variations on the classic recipe, and even give you some creative ideas for using up any leftovers. Finally, we'll reveal where you can find the best Italian-style meatballs, whether you're planning a trip to Italy or just looking for a great restaurant in your hometown.

What makes Italian-style meatballs unique?

These meatballs are commonly associated with the Italian-American tradition, but they have roots in Italy that go back centuries. In fact, the first recorded recipe for meatballs dates back to the 4th or 5th century, when they were known as farsitura. These early meatballs were made with a mixture of minced meat, breadcrumbs, and spices, and were often served as a sandwich filling. Over time, the recipe evolved and meatballs became a staple of Italian cuisine. In Italy, they're often served as a main course or as part of a larger dish, like spaghetti and meatballs or meatball subs. And while the ingredients and flavorings may vary from region to region, the basic idea remains the same: tender, flavorful meatballs that are packed with flavor and served in a variety of ways. So what sets Italian-style meatballs apart from other varieties? For one, they're typically made with a mix of ground beef and pork, which gives them a richer, more complex flavor. They're also seasoned with a blend of classic Italian herbs and spices, like garlic, oregano, and basil, which add depth and complexity to the dish. Finally, they're often served with a classic tomato-based sauce, which pairs perfectly with the savory flavors of the meatballs themselves. All of these elements come together to create a dish that is both comforting and satisfying, and perfect for any occasion.

A brief history of meatballs in Italy

As we mentioned earlier, the earliest recorded recipe for meatballs dates back to the 4th or 5th century, when they were known as farsitura. These early meatballs were a simple mixture of minced meat, breadcrumbs, and spices, and were often served as a sandwich filling. Over time, however, the recipe evolved and meatballs became a staple of Italian cuisine. In Italy, meatballs are known as polpette, and they're often served as a main course or as part of a larger dish, like spaghetti and meatballs or meatball subs. The ingredients and flavorings may vary from region to region, but the basic idea remains the same: tender, flavorful meatballs that are packed with flavor and served in a variety of ways. Today, meatballs remain a beloved part of Italian cuisine, both in Italy and around the world. From the classic meatball sub to the comforting bowl of spaghetti and meatballs, these savory orbs are the perfect way to add a touch of Italy to your plate.

The secret to making the perfect meatball

First and foremost, it's important to choose the right meat for your meatballs. While beef and pork are the traditional choices, you can also use ground turkey, chicken, or even lamb if you prefer. Just be sure to choose a meat that is fatty enough to hold together and stay moist during cooking. Next, you'll want to choose your seasonings carefully. A classic meatball recipe will typically include garlic, onion, oregano, and basil, but you can adjust the flavors to suit your taste. Some recipes even call for a bit of Parmesan cheese or red pepper flakes to add an extra kick. And finally, don't forget about the breadcrumbs! These are what give your meatballs their texture and hold them together during cooking. Make sure to use fresh breadcrumbs (not the pre-packaged kind) for best results, and mix them gently into your meat mixture to avoid overworking the meat.

Tips for cooking meatballs to perfection

If you're baking your meatballs, be sure to preheat your oven to 400 degrees F and line a baking sheet with parchment paper. Place your meatballs on the sheet and bake for about 20-25 minutes, or until they're browned and cooked through. If you're frying your meatballs, be sure to heat your oil over medium-high heat and add your meatballs in batches. Fry for 2-3 minutes per side, or until they're browned and crispy on the outside. And if you're simmering your meatballs in sauce, be sure to add them to the sauce when it's already heated up. This will allow them to cook through without falling apart. And don't forget to stir gently to avoid breaking up the delicate meatballs!

Serving suggestions for Italian-style meatballs

Spaghetti and meatballs: This classic combination is a favorite for a reason! Cook up some spaghetti and top it with your favorite tomato-based sauce and a few meatballs. Finish off with a sprinkle of Parmesan cheese and some fresh herbs for an extra burst of flavor. Meatball subs: Stuffed into a crusty roll and topped with melted cheese and marinara sauce, meatball subs are a favorite of sandwich lovers everywhere. Pair with a side of chips or fries for the perfect lunch or dinner. Meatball appetizers: Bite-sized meatballs make the perfect party food. Serve them on toothpicks with a dipping sauce, or turn them into sliders for an easy yet impressive dish.

Variations on the classic meatball recipe

Turkey meatballs: Made with ground turkey instead of beef and pork, these meatballs are a leaner, healthier option that still packs a ton of flavor. Meatless meatballs: Whether you're vegetarian or just looking to cut back on meat, meatless meatballs are a great option. Made with veggies, grains, or legumes, they're a satisfying and delicious alternative to traditional meatballs. Mini meatballs: Bite-sized meatballs are just as tasty as their full-sized counterparts, but they're perfect for parties or a quick snack. Plus, you can experiment with different flavors and seasonings to create a platter of fun and delicious options.

Healthier options for meatball lovers

Choose lean meats: Turkey, chicken, or lean beef are all great choices for making healthier meatballs. They're lower in fat and calories than traditional beef and pork, but still packed with flavor. Use fresh herbs: Instead of relying on salt and butter for flavor, use fresh herbs like basil, oregano, and thyme to add a burst of flavor to your meatballs. Bake instead of fry: Instead of frying your meatballs in oil, try baking them in the oven for a lower-fat, lower-calorie option. Just be sure to use parchment paper to prevent sticking.

How to freeze and reheat meatballs

Freezing: To freeze your meatballs, first let them cool to room temperature. Then, place them in a single layer on a baking sheet and freeze for about 20 minutes, or until solid. Once they're frozen, transfer them to an airtight container or freezer bag and freeze for up to 3 months. Reheating: To reheat your frozen meatballs, simply place them on a baking sheet and bake at 350 degrees F for about 15-20 minutes, or until heated through. You can also reheat them in the microwave or on the stovetop, if you prefer. Top tip: If you're reheating your meatballs in sauce, be sure to let them thaw before adding them to the sauce. This will ensure that they heat up evenly and don't fall apart.

Creative ways to use leftover meatballs

Meatball sliders: Cut your meatballs in half and stuff them into small rolls for a fun and easy slider that's perfect for parties or a quick lunch. Meatball and pasta soup: Toss your leftover meatballs into a pot of your favorite tomato-based soup along with some cooked pasta for a comforting and flavorful meal. Meatball pizza: Top your favorite pizza crust with tomato sauce, shredded cheese, sliced meatballs, and any other toppings you like for a delicious and hearty homemade pizza.

Where to find the best Italian meatballs

New York City: With its rich Italian-American heritage, it's no surprise that New York City is home to some of the best meatballs around. Check out Rao's or Carmine's for some of the city's most famous and beloved meatballs. Rome, Italy: For a taste of authentic Italian-style meatballs, there's no better place to go than Rome. Head to the Testaccio neighborhood for some of the city's best meatball-centric restaurants. Your kitchen: And of course, don't forget that the best meatballs of all might just be the ones you make yourself! With a little bit of practice and some quality ingredients, anyone can create delicious Italian-style meatballs at home.