1 serving of meatloaf with potatoes and gravy contains around 310 calories. This hearty meal is a perfect comfort food option that can be both healthy and budget-friendly. Plus, preparing it is quick and simple!

Meatloaf, potatoes, and gravy are classic favorites that can be easily modified to suit different dietary needs. Here's a breakdown of the nutritional information for each element of the dish:

In this article, we'll provide recipes and tips for preparing a delicious meatloaf with potatoes and gravy. Whether you're looking for a healthy meal option with a low-calorie count or a gluten-free option, we've got you covered. And if you're simply in the mood for an easy dinner idea, this recipe is perfect for you too!

Healthy Meal Option

When prepared using lean meat and a variety of vegetables, meatloaf can be a great source of protein and essential nutrients. For example, using ground turkey instead of beef will lower the calorie count and fat content of the dish. Adding carrots or zucchini can also provide some extra vitamins and fiber. To make the dish even healthier, consider swapping traditional potatoes for sweet potatoes or cauliflower mash. These alternatives are lower in carbs and calories, and can add some extra flavor to the meal.

Meatloaf Recipe

To prepare a delicious meatloaf, you'll need: - 1 pound of ground beef (or turkey, if you prefer) - 1/2 cup of breadcrumbs - 1 beaten egg - 1 minced onion - 1 minced garlic clove - 1/4 cup of milk - 2 tbsp of Worcestershire sauce - Salt and pepper to taste Mix all the ingredients together and place the mixture in a greased loaf pan. Bake for around 45 minutes at 350 F, or until the internal temperature reaches 160 F. Let the meatloaf rest for a few minutes before slicing and serving with potatoes and gravy.

Potato Recipe

Potatoes are a classic side dish that can be prepared in many different ways. For this recipe, we recommend the following: - 4 medium-sized potatoes, peeled and cubed - 2 tbsp of butter or margarine - 1/4 cup of milk - Salt and pepper to taste Boil the potatoes until tender, then drain and mash them with the butter and milk. Season with salt and pepper to taste.

Gravy Recipe

A good gravy can add some extra flavor and richness to the dish. Here's how to prepare it: - 2 cups of beef broth - 2 tbsp of cornstarch - 2 tbsp of cold water - Salt and pepper to taste Heat the beef broth in a saucepan. Mix the cornstarch and cold water in a separate bowl, then stir the mixture into the broth. Keep stirring until the gravy thickens, then season with salt and pepper to taste.

Easy Dinner Idea

One of the best things about this recipe is how easy it is to prepare. With just a few simple ingredients and steps, you can have a delicious and satisfying meal ready in no time! If you're short on time or ingredients, you can also simplify the recipe by using pre-made meatloaf mix, instant mashed potatoes, or store-bought gravy.

Comfort Food

Meatloaf with potatoes and gravy is the epitome of comfort food. It's warm, filling, and satisfying, and can evoke feelings of nostalgia and home. This recipe can be especially comforting during colder months or on days when you're feeling a little down. And with some minor tweaks, it can still be a healthy and nutritious option.

Low-Calorie Option

Meatloaf with potatoes and gravy can be high in calories and fat, especially if made with fatty meats and heavy cream-based gravies. However, there are some modifications you can make to lower the calorie count: - Use lean meats such as turkey or chicken instead of beef - Replace heavy cream or butter with skim milk or low-fat sour cream - Use a low-sodium broth or make your own to control the salt content - Serve with steamed vegetables instead of mashed potatoes

Gluten-Free Option

For those with gluten sensitivities or allergies, meatloaf with potatoes and gravy can be a risky dish. However, with some substitutions, you can still enjoy the flavors and textures without the gluten: - Use gluten-free breadcrumbs or oats instead of regular breadcrumbs - Substitute flour with cornstarch or arrowroot for thickening the gravy - Use a gluten-free broth or make your own to ensure there are no hidden sources of gluten - Serve with a gluten-free side dish, such as roasted vegetables or quinoa.

Budget-Friendly Meal

Meatloaf with potatoes and gravy is a great budget-friendly meal that can be made with affordable ingredients. Here are some tips to save even more money: - Buy meat in bulk and freeze it for later use - Use leftover vegetables or canned goods to add flavor and nutrition - Make your own breadcrumbs from stale bread or crackers - Use seasonings and spices to add flavor instead of buying pre-made mixes

Quick & Simple Recipe

This meatloaf with potatoes and gravy recipe is a great option for busy weeknights or lazy Sundays. It only takes around an hour to prepare, and most of the time is spent waiting for the dish to bake. To simplify the recipe even further, you can also use pre-made ingredients or leftovers from earlier meals. For example, you can use canned potatoes instead of fresh ones or microwavable meatloaf instead of homemade.