Are you looking for a healthier coffee alternative for your morning pick-me-up? The 1 Serving Medium Mocha 16Oz., No Whip - Pacific Soy could be the perfect fit for you! With only 210 Calories per serving, this medium-sized mocha provides a delicious taste without the added calories from whip cream. Let's take a closer look at the nutritional value of this Pacific Soy creation.

One serving of Pacific Soy's Medium Mocha contains a mix of essential Macro-nutrients. It has a total fat of 5g, 2g of saturated fat, 30mg cholesterol, 95mg Sodium, 38g carbohydrates, and 3g of Fiber.

In this article, we'll explore the calorie count, macro-nutrient breakdown, Sodium, Sugar, Fiber, Protein, Caffeine content, and potential Health benefits and Risks of drinking a Medium Mocha Pacific Soy.

Calorie count for a 16oz Medium Mocha Pacific Soy

One serving of Pacific Soy's 16oz Medium Mocha contains 210 Calories. Although this might seem like a high number, it is relatively low compared to other coffee beverages. Drinking Pacific Soy's Medium Mocha as a treat to a healthy diet can provide you with a satisfying taste experience without breaking your diet. To put it into perspective, a Starbucks 16oz Peppermint White Chocolate Mocha with 2% milk and whipped cream contains a whopping 520 calories!

Macro-nutrient breakdown of a Medium Mocha Pacific Soy

One serving of Pacific Soy's Medium Mocha contains a healthy mix of Macro-nutrients necessary for our body's daily functioning. It has a total fat of 5g, 2g of saturated fat, 30mg cholesterol, 95mg Sodium, 38g carbohydrates, and 3g of Fiber. The fiber content of the drink can help improve digestion, while the carbohydrates provide energy to the body.

Calories from Fat in a Medium Mocha Pacific Soy

The Pacific Soy creation has 45 Calories from fat, which accounts for 21.4% of the total calories. Fat is essential in our diet, but it should be consumed in moderation. The saturated fat content of the Mocha Pacific Soy is only 2g per serving, which is considered low. However, it's always good to keep track of your daily calorie intake and fat consumption to prevent any health issues.

Sodium content in a Medium Mocha Pacific Soy

One serving of Pacific Soy's Medium Mocha contains 95mg of Sodium. Sodium is essential for regulating our body's fluid balance and blood pressure. However, excessive sodium intake can lead to health issues such as hypertension and heart disease. It's recommended to consume less than 2,300mg of sodium per day, so moderate intake of Pacific Soy's Medium Mocha can be suitable for a healthy diet.

Sugar content in a Medium Mocha Pacific Soy

For those watching their Sugar intake, one serving of Pacific Soy's Medium Mocha might not be the best option as it contains 31g of sugar. Excessive sugar intake can cause health issues such as obesity, diabetes, and tooth decay. Moderation is essential when consuming sugary beverages. If you're looking for a healthier alternative, consider adding a natural sweetener such as honey, stevia, or agave syrup.

Fiber content in a Medium Mocha Pacific Soy

The Pacific Soy creation has a decent amount of Fiber, with 3g per serving. Fiber is good for digestion and health in many ways such as lowering cholesterol and improving blood Sugar control. If you're looking for a coffee beverage with additional Health benefits, Pacific Soy's Medium Mocha is a great option.

Protein content in a Medium Mocha Pacific Soy

One serving of Pacific Soy's Medium Mocha contains 8g of Protein. Protein is essential for building and repairing body tissues and cells. Including some protein in your morning coffee drink can be a great way to start the day and provide you with energy.

Caffeine content in a Medium Mocha Pacific Soy

The Pacific Soy creation contains Caffeine, but the amount per serving is not specified. Caffeine is a natural stimulant that can help improve mental alertness and focus. However, excessive caffeine intake can lead to jitters, anxiety, and insomnia. If you're sensitive to caffeine, it's good to keep track of your coffee intake and moderate it accordingly.

Possible health benefits of a Medium Mocha Pacific Soy

Moderate coffee intake can have potential Health benefits such as reducing the risk of type 2 diabetes, Alzheimer's disease, and liver cancer. The Fiber and Protein content of Pacific Soy's Medium Mocha can also provide additional health benefits such as improving digestion, building and repairing body tissues, and reducing cravings. However, it's important to consume coffee in moderation and consult with a healthcare professional if you have any health concerns.

Potential risks of drinking a Medium Mocha Pacific Soy

Although Pacific Soy's Medium Mocha is a healthier option compared to other coffee beverages, excessive intake can still lead to health issues. The high Sugar content can cause health problems such as obesity, diabetes, and tooth decay if consumed excessively. Additionally, excessive Caffeine intake can lead to jitters, anxiety, and insomnia. It's recommended to consume coffee in moderation and consult with a healthcare professional if you have any health concerns.