A serving of Mexican Quesadilla Kids Meal contains 420 calories. It is important to be aware of the calorie count to make informed decisions about food choices.

Apart from calorie count, it is also essential to know about the other nutritional values of this meal. Let's take a closer look at the fat, carbohydrate, protein, sugar, and cholesterol content of a serving of a Mexican Quesadilla Kids Meal.

In addition to nutritional information, we will also discuss the ingredients used in this meal and provide some serving suggestions to make the most out of this flavorful dish.

Calorie content of a Serving Mexican Quesadilla Kids Meal

As mentioned earlier, a serving of Mexican Quesadilla Kids Meal contains 420 calories. This may seem like a lot, but it is a reasonable amount for a complete and tasty meal for kids. The meal's calorie count is due to the tortilla shell, meat, and cheese that make up the quesadilla's filling. It also contains some vegetables, which add nutrition and flavor. If you are concerned about the calorie count, you can pair this meal with a serving of fresh fruit or salad to balance out the calorie intake.

Fat content in a serving of a Mexican Quesadilla Kids Meal

Each serving of a Mexican Quesadilla Kids Meal contains 17 grams of fat. This is made up of both saturated and unsaturated fats, which are both essential for a healthy diet but in moderation. The cheese and meat in the meal are the main sources of fat. However, the dish also contains some vegetables, which are a good source of fiber and other essential nutrients. To reduce the fat content, you can try making the quesadilla with low-fat cheese or use leaner meat such as chicken instead of beef.

Carbohydrate content in a serving of a Mexican Quesadilla Kids Meal

A serving of Mexican Quesadilla Kids Meal contains 34 grams of carbohydrates. This is mainly from the tortilla shell, which is the primary source of carbohydrates in this meal. The meal also contains some vegetables that are rich in carbohydrates, such as onions and peppers. These are a great source of fiber and essential nutrients. If you are watching your carbohydrate intake, consider using a whole-wheat tortilla for a healthier option.

Protein content in a serving of a Mexican Quesadilla Kids Meal

A serving of Mexican Quesadilla Kids Meal contains 20 grams of protein. This is mainly from the meat and cheese filling in the quesadilla, which are both great sources of protein. The vegetables also contribute a small amount of protein in the dish. Protein is essential for building and repairing muscle and tissues in the body. To boost the protein content in this meal, add some grilled chicken or beans to the quesadilla filling.

Sugar content in a serving of a Mexican Quesadilla Kids Meal

A serving of Mexican Quesadilla Kids Meal contains 3 grams of sugar. This is a small amount, mainly from the vegetables in the meal. The meal does not contain added sugars, which is great for people watching their sugar intake. To reduce the sugar content further, pair the quesadilla with fresh fruit instead of sugary desserts or drinks.

Cholesterol content in a serving of a Mexican Quesadilla Kids Meal

A serving of Mexican Quesadilla Kids Meal contains 30 milligrams of cholesterol. This comes from the cheese and meat in the dish. Cholesterol is an essential nutrient that is required for various bodily functions, but in excess amounts, it can increase the risk of cardiovascular disease. To reduce the cholesterol content, try using low-fat cheese or using leaner meat in the quesadilla filling.

Mineral content in a serving of a Mexican Quesadilla Kids Meal

A serving of Mexican Quesadilla Kids Meal contains various essential minerals, such as calcium, iron, and potassium. Calcium is essential for strong bones and teeth, which is provided by the cheese and vegetables in the dish. Iron is essential for healthy red blood cells, and potassium is necessary for maintaining healthy blood pressure levels. The vegetables in the quesadilla provide the fiber, vitamins, and minerals needed for optimal health.

Vitamin content in a serving of a Mexican Quesadilla Kids Meal

A serving of Mexican Quesadilla Kids Meal contains various vitamins, such as vitamin A, C, and E. These vitamins play a vital role in boosting the immune system, maintaining healthy skin and eyesight, and overall health and wellbeing. Adding some fresh vegetables like lettuce, tomatoes or guacamole can help increase the vitamin content further in this meal.

Ingredients used in a Serving Mexican Quesadilla Kids Meal

A typical serving of Mexican Quesadilla Kids Meal contains a flour tortilla filled with cheese, meat, and vegetables. The cheese is typically cheddar or a Mexican blend, and the meat can be beef, chicken, or pork. The vegetables used vary, but commonly include onions, peppers, and tomatoes. You can add your favorite veggies to create your version of this dish, and you can even experiment with different types of cheese or meats.

Serving suggestions for a Mexican Quesadilla Kids Meal

Mexican Quesadilla Kids Meal can be served with a wide range of side dishes, such as fresh fruit, a side salad or veggies like carrots and celery sticks. Salsa, sour cream, or guacamole on the side can make this dish even more flavorful. You can also experiment with different seasoning for the filling or add jalepenos if you prefer a spicy kick. This meal is easy to prepare, whether for lunch or dinner, and is perfect for a family gathering or a quick and easy meal.