Looking for a delicious snack or a creative appetizer idea? Look no further than 1 Serving Mini Fillo Shells - Traditional Flavor, which contain just 35 calories per serving.

These crispy and flaky phyllo dough shells are the perfect vessel for your favorite sweet or savory fillings. And despite their small size, they can be surprisingly satisfying and filling.

In this article, we'll explore what Mini Fillo Shells are, what their nutritional content is, how they can be prepared and served, and where you can buy them.

What are Mini Fillo Shells?

Mini Fillo Shells are small, pre-baked phyllo dough cups that can be filled with a variety of ingredients for a tasty and easy appetizer or snack. They are made by layering thin sheets of phyllo dough, which is a Greek pastry dough that is similar to filo or strudel pastry. The shells are pre-baked, so they are ready to use right out of the package.

What is the calorie content of 1 serving of Mini Fillo Shells?

One serving of Mini Fillo Shells, which is 3 shells, contains 35 calories. They are low in calories and fat, making them a great option for those who are watching their weight or trying to eat a healthier diet.

Are Mini Fillo Shells healthy?

Mini Fillo Shells can be a healthy snack or appetizer option, depending on what ingredients you use to fill them. They are low in calories and fat, and can be filled with nutritious ingredients such as vegetables, lean protein, and healthy fats. However, some filling options, such as high-fat dips or sugary desserts, can add significant calories and reduce their overall healthiness. It's important to choose fillings that are balanced and nutrient-dense.

What are the ingredients of Mini Fillo Shells?

The ingredients of Mini Fillo Shells can vary depending on the brand and flavor. However, common ingredients include enriched wheat flour, vegetable oil, water, corn starch, and salt. They are typically free of artificial flavors, colors, and preservatives.

How can Mini Fillo Shells be served?

Mini Fillo Shells can be served in a variety of ways, both sweet and savory. For savory options, you can fill them with cheese, dips, vegetables, or meats. For sweet options, they can be filled with fruit, custard, chocolate, or whipped cream. They can be served hot or cold, and can be a great option for entertaining guests or as a fun snack for kids.

Can Mini Fillo Shells be used for sweet and savory dishes?

Yes, Mini Fillo Shells can be used for both sweet and savory dishes. Their neutral flavor and crispy texture make them a versatile vessel for a wide range of fillings, from appetizers and snacks to desserts and pastries.

Do Mini Fillo Shells contain any allergens?

Mini Fillo Shells may contain allergens such as wheat, soy, and eggs, depending on the brand and flavor. It's important to read the label carefully and to be aware of any food allergies or intolerances when serving them to guests or consuming them yourself.

What is the shelf life of Mini Fillo Shells?

The shelf life of Mini Fillo Shells can vary depending on the brand and packaging. However, they typically have a long shelf life and can be stored in the freezer for several months or in the refrigerator for a few days after opening.

What is the serving size of Mini Fillo Shells?

The serving size of Mini Fillo Shells is typically 3 shells, which contain 35 calories. However, this may vary depending on how they are used and what ingredients they are filled with.

Where can you buy Mini Fillo Shells?

Mini Fillo Shells can be found in most grocery stores in the baking aisle or freezer section. They are also available online through retailers such as Amazon, Walmart, and Target.