1 Serving Indian Mattar Paneer 320 calories. Mattar paneer is a popular North Indian dish made with soft paneer (Indian cottage cheese) and green peas cooked in a creamy tomato-based gravy. In this article, we'll explore the nutritional value of this dish, its health benefits, key ingredients, and more.
Mattar paneer is a good source of protein, calcium, and vitamins A and C. It also contains iron, magnesium, and potassium. The calories in this dish may vary depending on the recipe and serving size, but on average, a serving of mattar paneer contains around 320 calories.
Whether you're a vegetarian or not, mattar paneer is a delicious and nutritious meal that you can enjoy any day of the week. In the following sections, we'll look at some tips and strategies to make this dish healthier and discuss some potential health risks associated with eating too much mattar paneer.
How many calories are in a serving of Mattar Paneer?
On average, a serving of mattar paneer contains around 320 calories. However, the exact calorie count may vary depending on the recipe and serving size.
What are the health benefits of Mattar Paneer?
Mattar paneer is a good source of protein, calcium, and vitamins A and C. It also contains iron, magnesium, and potassium, which are essential nutrients for overall health.
What are the key ingredients in Mattar Paneer?
The key ingredients in mattar paneer are paneer (Indian cottage cheese), green peas, onions, tomatoes, ginger, garlic, and a blend of spices. Some recipes may also include cream or yogurt to make the gravy creamy and rich.
How can you make Mattar Paneer healthier?
To make mattar paneer healthier, you can use low-fat paneer or tofu instead of regular paneer, and reduce the amount of oil or ghee used in the recipe. You can also add more vegetables like bell peppers, carrots, or spinach to increase the fiber and nutrient content of the dish.
What are some common dishes to pair with Mattar Paneer?
Mattar paneer goes well with a variety of Indian breads like naan, roti, or paratha, as well as with steamed rice or biryani. Some popular side dishes to serve with mattar paneer are cucumber raita, mixed vegetable salad, or papad.
What are some vegetarian alternatives to Mattar Paneer?
If you're looking for vegetarian alternatives to mattar paneer, you can try chana masala (chickpea curry), aloo gobi (potato and cauliflower curry), or palak paneer (spinach and paneer curry). These dishes are also rich in flavor and nutrients.
How does the calorie count of Mattar Paneer compare to other Indian dishes?
Compared to other Indian dishes like butter chicken or chicken tikka masala, mattar paneer is relatively low in calories and fat. However, if you eat it with naan or rice, the calorie count can quickly add up.
What are some tips for portion control when eating Mattar Paneer?
To control your portions when eating mattar paneer, you can use a smaller plate and fill half of it with vegetables or salad. You can also measure the serving size of the dish with a measuring cup or scale, and avoid going for second servings.
What are the typical serving sizes for Mattar Paneer?
The typical serving size for mattar paneer is around 1 cup or 200-250 grams. However, the serving size may vary depending on your dietary goals, activity level, and calorie needs.
What are some potential health risks associated with eating too much Mattar Paneer?
While mattar paneer can be a healthy and nutritious dish, eating too much of it may lead to some health risks. Consuming high amounts of saturated fat, cholesterol, and sodium can increase the risk of heart disease, high blood pressure, and other chronic health conditions. It's important to enjoy mattar paneer in moderation and balance it with other nutrient-dense foods.
Eat food, not too much, mostly plants. - Michael Pollan
5 Frequently Asked Questions about Indian Mattar Paneer
1. What is Indian Mattar Paneer?
Indian Mattar Paneer is a vegetarian dish that originates from North India. It is made with paneer (cottage cheese) and green peas, cooked in a tomato-based curry sauce with a blend of Indian spices.
2. What are the health benefits of Indian Mattar Paneer?
Indian Mattar Paneer is a low-fat and protein-rich meal, that is also packed with essential vitamins and minerals such as calcium, magnesium, and vitamin C. The dish is also high in fiber and can aid digestion, making it a healthy and nutritious meal option.
3. Is Indian Mattar Paneer spicy?
The spiciness level of Indian Mattar Paneer can vary depending on the recipe and personal preference. However, it is traditionally a mild to medium-spiced curry that is flavorful and aromatic. If you are sensitive to spice, you can always request a milder version of the dish.
4. What is the best way to enjoy Indian Mattar Paneer?
Indian Mattar Paneer is best enjoyed with warm and fluffy rice or a side of freshly baked naan bread. It also pairs well with other Indian side dishes such as papadums, samosas, and chutneys. It is a delicious and filling meal that can be enjoyed any time of the day.
5. Is Indian Mattar Paneer suitable for vegans?
Unfortunately, Indian Mattar Paneer is not suitable for vegans since it contains paneer, which is a dairy product. However, you can always substitute the paneer with a vegan alternative such as tofu, so that it can be enjoyed by those following a vegan diet.