1 Serving Northern Lite Vanilla Cooler, Small W/ Whip contains 350 calories, making it a popular choice for those looking for a sweet treat. But what are the nutritional facts behind this beverage? Let's take a closer look.
According to the label, a small serving of Northern Lite Vanilla Cooler with whipped cream is made with nonfat milk, ice, vanilla flavored syrup, and whipped cream. It contains 10 grams of fat, 45 grams of sugar, 8 grams of protein and 50 grams of carbohydrates.
In this article, we'll explore some tips on how to enjoy this drink in moderation, as well as alternative options for those looking for a healthier choice.
Calories in Small Vanilla Cooler with Whipped Cream
A small serving of Northern Lite Vanilla Cooler with whipped cream contains 350 calories.
Serving Size and Ingredients
A small serving of Northern Lite Vanilla Cooler with whipped cream is 16 oz. The ingredients include nonfat milk, ice, vanilla flavored syrup, and whipped cream.
Total Fat and Sugar Content
A small serving of Northern Lite Vanilla Cooler with whipped cream contains 10 grams of fat and 45 grams of sugar.
Protein and Carb Count
A small serving of Northern Lite Vanilla Cooler with whipped cream contains 8 grams of protein and 50 grams of carbohydrates.
Calories Burned to Offset Consumption
To burn off the 350 calories in a small serving of Northern Lite Vanilla Cooler with whipped cream, you would need to walk for about 45 minutes or do a light workout for 30 minutes.
Health Benefits of Vanilla
Vanilla has been found to have antioxidant properties which can help reduce inflammation in the body. It also contains small amounts of vitamins and minerals like calcium, magnesium, and potassium.
Alternatives to Whipped Cream
If you're looking for a healthier alternative to whipped cream, try using light or nonfat whipped topping instead. You could also use Greek yogurt or a sprinkle of cinnamon for added flavor.
Ingredients to Avoid
Be cautious of added sugars or syrups, which can contribute to the overall calorie and sugar content of your beverage. Additionally, be cautious of artificial sweeteners, which have been linked to negative health effects.
Portion Sizes Matter
When enjoying a sweet treat like Northern Lite Vanilla Cooler with whipped cream, it's important to keep portion sizes in mind. A small serving may be a better option than a larger size, which could contain more calories and sugar.
Enjoying in Moderation
Overall, it's okay to enjoy Northern Lite Vanilla Cooler with whipped cream as a treat from time to time. Just be mindful of the overall calorie and sugar content and enjoy in moderation.
5 FAQ About a Small Northern Lite Vanilla Cooler with Whip
1. What is a Northern Lite Vanilla Cooler?
A Northern Lite Vanilla Cooler is a low-calorie frozen blended beverage made with vanilla flavoring and ice cream mix.
2. How many calories are in a Small Northern Lite Vanilla Cooler with Whip?
A small Northern Lite Vanilla Cooler with whip contains 350 calories.
3. What is the nutritional value of a Small Northern Lite Vanilla Cooler with Whip?
A small Northern Lite Vanilla Cooler with whip contains 10 grams of fat, 56 grams of carbohydrates, and 9 grams of protein.
4. Is a Small Northern Lite Vanilla Cooler with Whip lactose-free?
No, a Small Northern Lite Vanilla Cooler with Whip is not lactose-free as it contains ice cream mix.
5. Can a Small Northern Lite Vanilla Cooler with Whip be customized?
Yes, a Small Northern Lite Vanilla Cooler with Whip can be customized by adding or removing ingredients or adjusting the amount of whip cream according to your preferences.