1 Serving NSA Apple Pie contains 491 calories. If you are in search of a healthy dessert option, look no further. Here's a guilt-free way to indulge in a sweet treat without compromising your diet or health.

This apple pie recipe is made without sugar, butter, or any other unhealthy ingredients. It is high in fiber, low in fat, and loaded with nutritional benefits. Apples, the main ingredient in this pie, are rich in antioxidants, vitamin C, and fiber. Cinnamon, another key ingredient, has anti-inflammatory properties and may also help control blood sugar levels.

In this article, we'll explore the nutritional facts of this dessert, discuss its effects on weight, and provide some guilt-free alternatives to satisfy your sweet cravings without sabotaging your health.

Calories and Macronutrients

1 Serving NSA Apple Pie has 491 calories. It also contains 10g of fat, 91g of carbohydrates, and 8g of protein. The majority of its calories come from carbohydrates, specifically the natural sugars found in apples. Despite being relatively high in calories, NSA Apple Pie is still a healthier option than traditional apple pies. The absence of sugar and butter significantly reduces its calorie count and saturated fat content. If you're watching your carbohydrate intake, consider having a smaller serving or pairing it with a protein-rich food to balance your macronutrient intake.

Vitamins and Minerals

NSA Apple Pie is a great source of vitamin C, fiber, and potassium. Vitamin C plays a critical role in immune function and collagen synthesis while fiber and potassium contribute to cardiovascular health. Apples, the main ingredient in NSA Apple Pie, are particularly rich in antioxidants, a group of compounds that protect cells from oxidative stress and reduce the risk of chronic diseases. Cinnamon, another key ingredient, has anti-inflammatory and antimicrobial properties that may boost brain function and lower the risk of cancer and heart disease.

Effects on Weight

Although NSA Apple Pie is a healthier dessert option, it is still relatively high in calories and natural sugars. Consuming it in excess may lead to weight gain or spikes in blood sugar levels. To enjoy NSA Apple Pie without compromising your weight or health, it is important to pay attention to its serving size and frequency. One serving of 1/8th pie is a reasonable portion size that won't sabotage your diet. Pair it with a protein-rich food or have it as a post-workout snack to make the most out of its nutritional benefits. If you have diabetes or are insulin resistant, it is advisable to consult with your healthcare provider before consuming NSA Apple Pie or any other high-carbohydrate food.

Serving Size

One serving of NSA Apple Pie is 1/8th of the pie. This portion size contains roughly 60g of carbohydrates, 2.5g of fat, and 1g of protein. If you're looking to reduce your carbohydrate intake, consider having a smaller serving or pairing it with a source of protein such as Greek yogurt or cottage cheese. This will balance your macronutrient intake and keep you satisfied for longer. You can also modify the serving size of NSA Apple Pie by using a smaller or larger baking dish. If you use a smaller dish, you'll end up with a thicker slice that will be more filling while a larger dish will yield thinner slices that are lower in calories.

Preparation Method

To make NSA Apple Pie, you'll need the following ingredients: 6-7 medium apples, 1 tsp cinnamon, 1/4 tsp nutmeg, 1/4 cup unsweetened applesauce, 1/4 cup honey, 1/2 cup whole wheat flour, 1/2 cup rolled oats, 1/2 cup chopped walnuts, and 3 tbsp olive oil. Preheat oven to 350°F. Peel and slice apples into thin pieces. In a bowl, combine apples, cinnamon, nutmeg, and applesauce. Mix well and transfer to a 9-inch baking dish. In another bowl, combine flour, oats, walnuts, and olive oil. Mix until crumbly and sprinkle over the apples. Bake for 40-45 minutes or until the crust is golden brown. Let cool and serve.

Ingredients

NSA Apple Pie is made with whole food ingredients that are naturally low in fat and sugar. The main ingredient is apples, which provide natural sweetness and fiber. Other ingredients include whole wheat flour, rolled oats, chopped walnuts, and olive oil. The sweetness of NSA Apple Pie comes from a combination of unsweetened applesauce and honey, which provides a healthy alternative to traditional pies that are typically loaded with sugar and butter. Cinnamon and nutmeg add flavor and aroma to the pie while providing health benefits such as anti-inflammatory and antioxidant properties.

Allergens

NSA Apple Pie is free from common allergens such as wheat, dairy, eggs, and soy. However, it contains walnuts, which may cause an allergic reaction in some individuals. If you're allergic to nuts, you can omit them or substitute with sunflower seeds or pumpkin seeds. If you have a known allergy or sensitivity to any of the ingredients in NSA Apple Pie, it is important to avoid it or seek medical advice before consuming it.

Guilt-Free Alternatives

If you're looking for alternative desserts that are equally delicious and healthy, here are some ideas: - Baked Apples: Slice apples and sprinkle them with cinnamon and nutmeg. Bake in the oven for 20-25 minutes or until tender. Serve with a dollop of Greek yogurt or whipped cream. - Fruit Salad: Combine your favorite fruits in a bowl and drizzle with honey and lime juice. Sprinkle with shredded coconut or chopped nuts for added crunch.

Serving Occasions

NSA Apple Pie is a versatile dessert that can be served on various occasions such as: - Potlucks and gatherings: Bring NSA Apple Pie to your next potluck or gathering and impress your friends with your baking skills. - Afternoon snack: Enjoy NSA Apple Pie as an afternoon snack with a cup of tea or coffee.

Serving Suggestions

NSA Apple Pie can be served in various ways to suit your taste and preference. Here are some serving suggestions: - Warm or cold: Serve NSA Apple Pie warm from the oven with a scoop of vanilla ice cream or chilled from the refrigerator with a drizzle of honey or maple syrup. - Toppings and garnishes: Sprinkle chopped nuts, shredded coconut, or chocolate chips on top of NSA Apple Pie to add texture and flavor.