1 Serving Organic Chicken Pot Pie contains around 400 calories making it a satisfying meal choice.

Organic Chicken Pot Pie is made with premium ingredients like chicken, organic vegetables, and flaky crust. It is a classic comfort food, and its nutrient-rich ingredients make it a healthier version of your favorite pot pies.

In this article, we'll explore some key elements of organic chicken pot pie, including its nutritional content, preparation tips, and health benefits.

Calories in Organic Chicken Pot Pie

Organic Chicken Pot Pie contains around 400 calories per serving. This value may vary depending on the size of the serving and other ingredients added to the pie. The pie contains a high-calorie count due to its buttery crust and the sumptuous filling made with cream and chicken. However, the pie also provides essential nutrients needed by the body, as discussed in the following section.

Ingredients in Organic Chicken Pot Pie

Organic Chicken Pot Pie is made with organic ingredients that offer several health benefits to the body. These ingredients include chicken, organic vegetables, butter, cream, and organic spices. The chicken provides protein, while the organic vegetables supply essential vitamins and minerals. The butter and cream in the pie add flavor and texture, making it a perfect comfort food.

Nutrients in Organic Chicken Pot Pie

Organic Chicken Pot Pie provides several essential nutrients that the body needs to function optimally. These nutrients include: - Protein from chicken - Fiber from vegetables - Calcium from dairy - Vitamins (A, C, K) from vegetables - Iron from chicken and vegetables - Carbohydrates from crust and vegetables Overall, the pie provides a balanced macronutrient profile, and its ingredients ensure sufficient intake of micronutrients like vitamins and minerals.

Serving Size of Organic Chicken Pot Pie

Organic Chicken Pot Pie typically comes in a serving size of around 1 slice or portion, which contains 400 calories on average. This serving size may suffice as a full meal for some, while others may require additional sides or supplements to meet their dietary needs. It is essential to keep portion sizes in check to manage calorie intake and avoid overeating. You can pair your pie with a side salad or steamed vegetables for a more balanced meal.

Calories from Fat in Organic Chicken Pot Pie

Organic Chicken Pot Pie provides a substantial portion of its calories from fat. Per serving, the pie may contain 25-35 grams of fat, depending on the recipe and ingredients used. While fat is an essential macronutrient needed by the body, it is crucial to keep intake in check as excessive consumption of saturated or trans fats could lead to health problems like obesity and heart disease. To balance the fat content of your pie, you can opt for lighter versions of the cream and crust or use substitutes like a vegetable broth to reduce calorie density.

Organic Chicken Pot Pie Recipe

Organic Chicken Pot Pie is a simple recipe that you can make in your home kitchen with a few easy-to-find ingredients. Here is a basic recipe for you to try: - One package of pre-made pie crusts (serves eight) - Two cups of cooked chicken, shredded - One cup of organic carrots, diced - One cup of organic peas - One cup of organic corn - Half cup of organic onion, chopped - Two cloves of garlic, minced - Half cup of butter - Half cup of all-purpose flour - Two cups of organic chicken broth - One cup of organic cream - Salt and pepper to taste To make the pie, preheat the oven to 425 F. In a large pan, sauté the onion and garlic in butter until soft. Add the flour and whisk until smooth. Gradually add the chicken broth and cream, stirring constantly. Add the chicken, vegetables, and seasonings and cook until the mixture thickens. Spread the pie crusts in a baking dish and pour the filling over them. Add the top crust and bake for 30-40 minutes or until golden brown.

How to Cook Organic Chicken Pot Pie

Cooking Organic Chicken Pot Pie is a simple process that requires minimal effort. Here are the basic guidelines to follow: - Preheat your oven to 425 F. - Take the frozen pie out of the freezer and unwrap it, removing any plastic or foil. - Place the pie on a baking tray and bake for 30-40 minutes or until the crust is golden brown. - Remove the pie from the oven and let it cool for a few minutes before serving. If you have a homemade pie or leftovers, reheat them in the oven, covered with foil, for 20-25 minutes or until heated through. Ensure that the pie is hot enough before serving to avoid foodborne illness.

Health Benefits of Organic Chicken Pot Pie

Organic Chicken Pot Pie provides several health benefits for the body. Some of these benefits include: - A rich source of protein from chicken - Essential vitamins and minerals from organic vegetables - Satiety and comfort due to high-calorie density and flavorful ingredients - Reduced risk of exposure to harmful chemicals from non-organic ingredients However, it is crucial to watch your portion sizes and avoid overconsumption of high-fat or high-sugar versions of Chicken Pot Pie to reap the full benefits of this dish.

Organic Chicken Pot Pie Storage Tips

Organic Chicken Pot Pie is a versatile dish that you can store in your fridge or freezer for later use. Here are some tips to keep your pie fresh and tasty: - Store leftover pie slices in an airtight container in the fridge for up to three days. - Freeze the leftover pie portions by wrapping them in foil or plastic wrap and placing them in a freezer-safe container. - Thaw the frozen pie in the fridge overnight before reheating in the oven. These tips will help you enjoy your Organic Chicken Pot Pie at any time and without worrying about its freshness.

Organic Chicken Pot Pie Serving Suggestions

Organic Chicken Pot Pie is a complete and satisfying meal that you can serve with a variety of sides or beverages. Here are some serving suggestions for your next Chicken Pot Pie meal: - Pair the pie with a side salad or steamed vegetables for a healthy, balanced meal. - Add a glass of white or red wine to complement the savory flavors of the pie. - Try different toppings like shredded cheese, chopped herbs, or breadcrumbs to add more texture and flavor to your pie. These serving suggestions will help you add some variety and creativity to your regular Chicken Pot Pie meals.