1 Serving Organic Mung Beans contains 160 calories. Mung beans, also known as green gram, are small, green beans commonly used in Asian cuisine. They are a rich source of nutrients and have a mild, nutty flavor that makes them a versatile ingredient in many dishes.

Mung beans are packed with nutrients, including protein, fiber, vitamins, and minerals. A single serving of cooked mung beans contains approximately 15 grams of protein, making them a great option for vegetarians and vegans.

In this article, we'll explore the nutritional value and health benefits of mung beans, as well as how to cook them and incorporate them into your diet.

What are Mung Beans?

Mung beans are a type of legume that are native to India and commonly used in Asian cuisine. They are small, green beans with a thin skin and a mild, nutty flavor. Mung beans are commonly used to make sprouts, daal, and desserts, and can also be cooked and used in soups, stews, and salads. Mung beans are a rich source of nutrients, including protein, fiber, iron, magnesium, potassium, and folate. They are low in fat and calories, making them a healthy addition to any diet. Mung beans are also known for their medicinal properties and have been used in Ayurvedic medicine for thousands of years to treat a variety of ailments, including inflammation, digestive issues, and skin conditions.

Nutritional Value of Mung Beans

Mung beans are packed with nutrients that are essential for good health. One cup (202 grams) of cooked mung beans contains the following: - calories: 212 - Protein: 14.2 grams - Fiber: 15.4 grams - Carbohydrates: 38.7 grams - Fat: 0.8 grams - Iron: 4.2 milligrams (23% DV) - Magnesium: 97.2 milligrams (24% DV) - Potassium: 600 milligrams (17% DV) - Folate: 321 micrograms (80% DV) Mung beans are particularly high in protein and fiber, making them a satisfying and filling food that can help keep you feeling full between meals. They are also low in fat and calories, making them a great option for those trying to lose weight.

Health Benefits of Mung Beans

Mung beans offer a wide range of health benefits, including: - Helping to control blood sugar levels - Improving digestive health - Promoting healthy skin - Supporting weight loss - Boosting heart health Mung beans are also a good source of antioxidants, which can help protect the body against free radical damage and reduce the risk of chronic diseases.

How to Cook Mung Beans?

Mung beans are easy to cook and can be used in a variety of dishes. Here's how to cook them: - Rinse 1 cup of mung beans in a fine mesh sieve and remove any debris. - Add the mung beans to a pot with 3 cups of water and bring to a boil. - Reduce the heat and simmer for approximately 25-30 minutes, or until the beans are tender. - Drain any excess water and use the cooked mung beans in soups, stews, salads, or as a side dish. Mung beans can also be sprouted and used in salads, sandwiches, and wraps.

Mung Beans for Weight Loss

Mung beans are a great option for those trying to lose weight. They are low in calories and high in protein and fiber, which can help keep you feeling full longer and reduce overall calorie intake. Studies have also shown that mung bean extract can help reduce body weight and fat mass in overweight individuals.

Mung Beans for Healthy Skin

Mung beans are a good source of vitamin C, which can help promote healthy skin by boosting collagen production and reducing the appearance of wrinkles and fine lines. They are also high in antioxidants, which can help protect the skin against free radical damage that can lead to premature aging.

Mung Beans for Digestive Health

Mung beans are high in fiber, which can help promote digestive health by keeping the digestive system moving and preventing constipation. They also contain prebiotics, which can help feed the good bacteria in the gut and promote a healthy gut microbiome.

Mung Beans for Diabetes Control

Mung beans have a low glycemic index, which means they are digested slowly and cause a gradual rise in blood sugar levels. This makes them a good option for those with diabetes or those at risk of developing diabetes. Studies have also shown that mung bean extract can help improve insulin sensitivity and reduce blood sugar levels in people with diabetes.

Mung Beans for a Balanced Diet

Mung beans are a nutritious and versatile ingredient that can be used in a variety of dishes. They are rich in protein, fiber, vitamins, and minerals, and are low in fat and calories. Incorporating mung beans into your diet can help ensure you are getting the nutrients your body needs to stay healthy and maintain a balanced diet.

Where to Buy Organic Mung Beans?

Organic mung beans can be found at most health food stores and specialty grocery stores. They are also available for purchase online from a variety of retailers.