If you're looking for a delicious and healthy lunch option, look no further than this Oriental Chicken Salad without Dressing (Half) which contains 320 calories. This salad is packed with flavor and nutrition, making it the perfect choice for anyone who wants to eat well and stay healthy.
This salad is loaded with fresh and colorful vegetables like lettuce, red cabbage, sliced almonds, and crispy wontons. It also features sliced chicken breast for a protein boost. To top it off, the Oriental dressing adds a little bit of zest and tang to the dish.
If you're trying to eat healthy or lose weight, salads like this are a great way to get full without consuming too many calories. They're also packed with vitamins, minerals, and other essential nutrients that your body needs to stay healthy.
Here's a breakdown of the nutritional information for 1 serving of Oriental Chicken Salad without Dressing (Half): - calories: 320 - Total fat: 14g
Ingredients
Here are the ingredients you'll need to make this delicious Oriental Chicken Salad without Dressing (Half): - 1 chicken breast, cooked and sliced - 4 cups of mixed lettuce
Preparation
Here's how to make this delicious Oriental Chicken Salad without Dressing (Half): 1. Cook the chicken breast and slice it into thin pieces. 2. Wash and dry the lettuce and red cabbage, and slice the cabbage thinly.
Serving Size
This recipe makes one serving of Oriental Chicken Salad without Dressing (Half). If you're serving it to more people, simply multiply the ingredients by the number of servings you need.
Calories
This Oriental Chicken Salad without Dressing (Half) contains 320 calories.
Fat Content
There are 14g of fat in 1 serving of Oriental Chicken Salad without Dressing (Half).
Protein Content
This dish is a great source of protein, with 34g in 1 serving of Oriental Chicken Salad without Dressing (Half).
Carbohydrate Content
There are 21g of carbohydrates in 1 serving of Oriental Chicken Salad without Dressing (Half). This includes 5g of dietary fiber and 5g of sugars.
Sodium Content
1 serving of Oriental Chicken Salad without Dressing (Half) contains 360mg of sodium.
Benefits
Eating healthy salads like this Oriental Chicken Salad without Dressing (Half) is a great way to improve your overall health and wellbeing. Salads are nutrient-dense and low in calories, which can help you lose weight or maintain a healthy weight.
5 FAQs About Half a Serving of Oriental Chicken Salad without Dressing:
1. What is included in a half serving of Oriental Chicken Salad without Dressing?
A half serving of Oriental Chicken Salad without Dressing typically includes mixed greens, red cabbage, carrots, sliced almonds, and grilled chicken.
2. How many calories are in a half serving of Oriental Chicken Salad without Dressing?
A half serving of Oriental Chicken Salad without Dressing has around 320 calories.
3. Is the half serving of Oriental Chicken Salad without Dressing a healthy meal option?
Yes, the half serving of Oriental Chicken Salad without Dressing is a healthy meal option as it includes a variety of vegetables and lean protein.
4. Can I add dressing to my half serving of Oriental Chicken Salad without Dressing?
Yes, you can add dressing to your half serving of Oriental Chicken Salad without Dressing, but be mindful of the added calories and fat. It is recommended to choose a low-fat and low-calorie dressing option.
5. Is a half serving of Oriental Chicken Salad without Dressing filling enough for a meal?
A half serving of Oriental Chicken Salad without Dressing may be enough for some individuals as it includes protein and fiber-rich vegetables. However, others may find it more filling by adding additional protein or pairing it with a side dish.