1 Serving Original Uncured Bacon has 80 calories per serving. Bacon is a popular food item consumed for breakfast and is most commonly made from pork. However, uncured bacon is made without the use of sodium nitrate or nitrite to preserve the meat, making it a healthier option than traditional cured bacon.
In addition to being lower in calories, uncured bacon is generally lower in fat and sodium content. It is important to consider the nutritional information when choosing which type of bacon to consume as part of a balanced diet.
In this article, we'll explore the calories, fat, protein, carbohydrates, ingredients, cholesterol, and sodium content in 1 serving of original uncured bacon, as well as cooking tips, benefits, and ways to serve it.
Calories in Serving Original Uncured Bacon
As mentioned, 1 serving of original uncured bacon contains 80 calories. This is slightly less than traditional cured bacon, which can have anywhere from 80-130 calories per serving depending on the brand and cut of meat used. It is important to keep in mind that while uncured bacon may be lower in calories, it should still be consumed in moderation as part of a healthy diet.
Fat in Serving Original Uncured Bacon
1 serving of original uncured bacon contains 6g of fat. This is similar to the fat content found in traditional cured bacon. However, uncured bacon is typically lower in saturated fat and higher in monounsaturated and polyunsaturated fats, which are healthy fats that can benefit heart health when consumed in moderation.
Protein in Serving Original Uncured Bacon
1 serving of original uncured bacon contains 5g of protein. This is similar to the protein content found in traditional cured bacon. Protein is an important macronutrient that can help with muscle growth and repair, and is essential for overall health and wellness.
Carbohydrates in Serving Original Uncured Bacon
1 serving of original uncured bacon contains 0g of carbohydrates. This means that uncured bacon is a low-carbohydrate food, making it a popular choice for those following a low-carb or ketogenic diet.
Ingredients in Serving Original Uncured Bacon
The ingredients in original uncured bacon may vary depending on the brand and manufacturer, but typically include pork, water, sea salt, and celery powder. Celery powder is used as a natural alternative to sodium nitrate or nitrite to preserve the meat. If you have any food allergies or sensitivities, be sure to check the ingredient label before consuming.
Cholesterol in Serving Original Uncured Bacon
1 serving of original uncured bacon contains 20mg of cholesterol. This is comparable to the cholesterol content found in traditional cured bacon. While dietary cholesterol has been previously linked to heart disease, recent research has shown that it may not have as big an impact on cholesterol levels in the blood as previously thought.
Sodium in Serving Original Uncured Bacon
1 serving of original uncured bacon contains 230mg of sodium. This is lower than the sodium content found in many brands of traditional cured bacon. However, it is still important to monitor your sodium intake as too much sodium can increase your risk of developing high blood pressure and other health issues.
Cooking Tips for Serving Original Uncured Bacon
Original uncured bacon can be prepared using a variety of cooking methods, such as frying, baking, or grilling. When cooking bacon, it is important to use a low to medium heat to prevent it from burning or becoming too crispy. You may also want to consider using a splatter screen to prevent grease from getting on your stove top or other surfaces.
Benefits of Serving Original Uncured Bacon
Original uncured bacon can provide a good source of protein and healthy fats when consumed in moderation as part of a balanced diet. It may also be a better option for those looking to reduce their sodium intake or avoid consuming artificial preservatives found in traditional cured bacon. Additionally, bacon can add flavor and texture to a variety of dishes and is a popular ingredient in many recipes.
Ways to Serve Original Uncured Bacon
Original uncured bacon can be enjoyed in many different ways, such as in a breakfast sandwich, on top of a salad, or crumbled into a quiche or frittata. It can also be used as a garnish for soups, stews, or roasted vegetables. Experiment with different recipes and serving ideas to find your favorite way to enjoy original uncured bacon.
Frequently Asked Questions about Original Uncured Bacon
1. What is original uncured bacon?
Original uncured bacon is bacon that is made from pork belly without the use of any nitrates or nitrites. It is a healthier alternative to traditional bacon.
2. Is original uncured bacon healthier than regular bacon?
Yes, original uncured bacon is considered to be healthier than regular bacon as it contains fewer chemicals and preservatives. Moreover, it has lower levels of sodium and is free from nitrates and nitrites.
3. How can I cook original uncured bacon?
You can cook original uncured bacon using a variety of methods such as pan-frying, baking, grilling, or microwaving. However, it is recommended to cook it low and slow to prevent it from getting burnt and to preserve its flavor and texture.
4. Can original uncured bacon be frozen?
Yes, you can freeze original uncured bacon. To freeze it, you need to place the bacon in a freezer-safe container or a Ziploc bag and store it in the freezer. It can last for up to six months in the freezer.
5. Can I use original uncured bacon for recipes that call for regular bacon?
Yes, you can use original uncured bacon in recipes that call for regular bacon. However, keep in mind that it may have a slightly different taste and texture from regular bacon. Moreover, it may take longer to cook as it has less fat content compared to regular bacon.