1 serving Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) contains 852 calories. This might seem like a lot, but it's important to understand the breakdown of this meal. Here's what you need to know.

This meal is a great source of protein, with 42 grams per serving. It also has 63 grams of carbohydrates, 4 grams of fiber, and 33 grams of fat. Additionally, it packs a punch in terms of sodium with 1930 mg per serving.

If you're looking to indulge in this meal, there are some strategies you can use to make it a healthier option. Let's take a closer look at the nutrition facts and some tips for eating smart.

Caloric content

As mentioned earlier, this meal contains 852 calories. But what does that actually mean? Calories are a unit of energy that our bodies need to function. When we eat more calories than we burn, we gain weight. On the other hand, when we eat fewer calories than we burn, we lose weight. It's important to be mindful of our calorie intake and make sure we're not overeating on a regular basis. One way to make this meal a bit healthier is to split it in half and save the rest for later. By doing so, you'll cut the calories in half and have a second meal ready to go.

Calories from fat

Of the 852 calories in this meal, 297 come from fat. It's important to keep an eye on our fat intake, as too much saturated and trans fat can lead to health problems like heart disease. This meal has 11 grams of saturated fat and 1 gram of trans fat. To make it a healthier option, try swapping out some of the noodles for extra veggies, and skip the side of tempura. Additionally, you can make your own sauce at home with low-sodium soy sauce, honey, and a touch of sriracha for a healthier alternative to Spicy-aki sauce.

Protein content

One of the best things about this meal is the high protein content. With 42 grams per serving, it'll keep you fuller for longer and help build and repair muscles. However, keep in mind that too much protein can be harmful to your kidneys and liver. The recommended daily intake of protein is around 0.8 grams per kilogram of body weight. If you're looking to up your protein intake, try adding some grilled chicken breast or tofu to the dish instead of the steak.

Carbohydrate content

This meal has 63 grams of carbohydrates, which can provide a quick source of energy for our bodies. However, too many carbs can lead to weight gain and other health problems like type 2 diabetes. It's important to choose complex carbohydrates like whole grains, fruits, and vegetables over simple carbs like white bread and sugary drinks. To make this meal a bit healthier, try swapping out some of the noodles for brown rice or quinoa, and add extra veggies like broccoli, carrots, and bell peppers.

Fiber content

This meal has 4 grams of fiber per serving, which is important for digestion and can help control blood sugar and cholesterol levels. The recommended daily intake of fiber is around 25 grams for women and 38 grams for men. To up your fiber intake, try adding some kidney beans or chickpeas to the dish. Additionally, be sure to drink plenty of water throughout the day to help your body digest fiber properly.

Fat content

Of the 33 grams of fat in this meal, 11 come from saturated fats. Saturated fats can raise cholesterol levels and increase the risk of heart disease and stroke. Instead, try incorporating more healthy fats like omega-3 fatty acids found in salmon, nuts, and seeds. You can also use olive oil or avocado oil for cooking and salad dressings. To make this meal a bit healthier, skip the tempura and add some sliced avocado to your bowl instead.

Sodium content

This meal has a whopping 1930 mg of sodium per serving, which is almost the entire daily recommended intake of 2300 mg for adults. Too much sodium can lead to high blood pressure, which increases the risk of heart disease and stroke. To limit your sodium intake, try making your own Spicy-aki sauce with low-sodium soy sauce, honey, and sriracha. Additionally, skip the soy sauce on the side and opt for a low-sodium teriyaki sauce instead.

Sugar content

This meal has 8 grams of sugar per serving, which comes from the Spicy-aki sauce. While this isn't a huge amount of sugar, it's important to keep an eye on our added sugar intake. The American Heart Association recommends no more than 9 teaspoons of added sugar per day for men and no more than 6 teaspoons per day for women. To cut back on sugar, try making your own sauce with honey instead of sugar, or skip the sauce altogether and season with herbs and spices instead.

Cholesterol content

This meal has 185 mg of cholesterol per serving, which is 62% of the daily recommended intake. While it's important to limit our cholesterol intake, it's not as harmful as once thought. The American Heart Association recommends limiting dietary cholesterol to no more than 300 mg per day. To make this meal a bit healthier, skip the steak and add some grilled shrimp instead. Shrimp is low in fat and cholesterol and high in protein.

Iron content

This meal is a good source of iron, with 22% of the daily recommended intake per serving. Iron is important for the production of hemoglobin, which carries oxygen throughout our bodies. Iron deficiency can lead to anemia, fatigue, and other health problems. To up your iron intake, try adding some sautéed spinach to your bowl. Spinach is a great source of iron and other vitamins and minerals.