Looking for a healthy and delicious dinner option? Try our recipe for Parmesan Crusted Tilapia! With only 590 calories per serving, it's a great choice for anyone who wants to eat well without sacrificing taste.
In addition to being low in calories, our Parmesan Crusted Tilapia is also packed with nutrients. Tilapia is a good source of protein, while the Parmesan adds a deliciously cheesy flavor. Plus, this recipe is quick and easy to make, so you can have a healthy dinner on the table in no time.
In this article, we'll explore some tips for making the perfect Parmesan Crusted Tilapia, along with suggestions for serving and storing your leftovers.
Ingredients List
4 tilapia fillets 1/2 cup grated Parmesan cheese 1/2 cup Panko breadcrumbs
calories: 590 Total Fat: 32g Protein: 50g
Preparation Time
Preparation Time: 10 minutes
Cooking Time
Cooking Time: 15 minutes
Equipment Needed
Baking sheet Mixing bowl Fork
Step-by-Step Cooking Instructions
1. Preheat your oven to 375 degrees. 2. Mix together the Parmesan cheese and Panko breadcrumbs in a small mixing bowl. 3. Lay the tilapia fillets on a baking sheet and use a fork to evenly spread the Parmesan mixture onto the top of each fillet.
Serving Suggestions
1. Serve with a side salad for a complete and healthy meal. 2. Top with fresh herbs, such as parsley or basil, for an extra burst of flavor. 3. Use any leftover tilapia to make fish tacos the next day!
Storage Tips
1. Allow the tilapia to cool completely before storing. 2. Store in an airtight container in the refrigerator for up to 3 days. 3. Reheat in the oven or microwave before serving.
Recipe Variations
1. Use a different type of fish, such as cod or salmon. 2. Add some spices or herbs to the Parmesan mixture, such as garlic powder or oregano. 3. Try using different types of breadcrumbs, such as whole wheat or gluten-free.
Health Benefits
1. Tilapia is a good source of protein, which helps build and repair muscle tissue. 2. Parmesan cheese is a good source of calcium, which is important for strong bones and teeth. 3. Breadcrumbs provide fiber, which helps keep you feeling full and satisfied.
Eating well doesn't have to be boring - try our Parmesan Crusted Tilapia for a healthy and delicious dinner option!
FAQs on Parmesan Crusted Tilapia
1. What is Parmesan Crusted Tilapia?
Parmesan Crusted Tilapia is a dish made by coating tilapia fillets in Parmesan cheese and breadcrumbs, then baking or frying them until they are crispy and golden brown.
2. How many calories are in one serving of Parmesan Crusted Tilapia?
One serving of Parmesan Crusted Tilapia contains 590 calories.
3. What are some side dishes that go well with Parmesan Crusted Tilapia?
Some side dishes that pair well with Parmesan Crusted Tilapia include steamed vegetables, roasted potatoes, salad, and rice pilaf.
4. Can Parmesan Crusted Tilapia be made with other types of fish?
Yes, Parmesan Crusted Tilapia can be made with other types of white fish, such as cod or haddock.
5. Is Parmesan Crusted Tilapia a healthy choice?
While Parmesan Crusted Tilapia can be a delicious and satisfying meal, it is not always the healthiest choice due to its high calorie count and the use of breadcrumbs in the recipe. However, it can be made healthier by using less cheese and breadcrumbs, as well as choosing a cooking method that is lower in calories, such as baking instead of frying.