Are you a fan of baked goods? Are you looking for a delightfully fruity and flavorful treat that won't derail your healthy eating goals? Look no further than the Passion Fruit Raspberry Muffin! This baked good is a perfect combination of tart and sweet, with just the right balance of flavor in each bite. And with only 440 calories per serving, it won't bust your diet either!

In addition to being a delicious snack or breakfast treat, the Passion Fruit Raspberry Muffin also packs a healthy punch. One serving contains 56g of carbohydrates, 16g of fat, and 7g of protein. Plus, it's chock full of vitamins and minerals that your body needs to thrive.

Whether you're looking to satisfy your sweet tooth while still maintaining a healthy lifestyle, or just looking for a new way to enjoy your muffins, the Passion Fruit Raspberry Muffin is the perfect choice for you.

Calories in a Serving of Passion Fruit Raspberry Muffin

If you're watching your calories, you'll be happy to know that one serving of Passion Fruit Raspberry Muffin contains only 440 calories. That means you can indulge in a sweet treat without sabotaging your diet. To put that in perspective, the average slice of cake contains around 400 calories, so the Passion Fruit Raspberry Muffin is a great alternative if you're looking for a lower calorie option. Of course, it's important to enjoy everything in moderation. But if you're craving something sweet, the Passion Fruit Raspberry Muffin is a great choice.

Carbohydrates in a Serving of Passion Fruit Raspberry Muffin

Carbohydrates are an important part of any balanced diet, and the Passion Fruit Raspberry Muffin is a great source of this macronutrient. One serving contains 56g of carbohydrates, which provides your body with the energy it needs to keep you going throughout the day. The carbohydrates in the Passion Fruit Raspberry Muffin come from a variety of sources, including the flour, sugar, and fruit. This means that they provide a good mix of simple and complex carbs, which can help keep your blood sugar stable and prevent energy crashes. So if you're looking for a tasty way to get your daily dose of carbs, look no further than the Passion Fruit Raspberry Muffin.

Fat in a Serving of Passion Fruit Raspberry Muffin

While many people try to avoid fat in their diets, it's actually an important nutrient that your body needs. And the Passion Fruit Raspberry Muffin is a great source of healthy fats. One serving of the muffin contains 16g of fat, which comes from sources like the butter, eggs, and coconut oil. These fats are important for keeping you feeling full and satisfied, as well as for helping your body absorb important vitamins and minerals. Of course, it's important to get your fats from healthy sources, so opting for a baked good like the Passion Fruit Raspberry Muffin is a great way to satisfy your cravings while still staying on track with your health goals.

Protein in a Serving of Passion Fruit Raspberry Muffin

Protein is another important macronutrient that your body needs in order to function properly. And the Passion Fruit Raspberry Muffin is a surprising source of this nutrient! One serving contains 7g of protein, which comes primarily from the eggs in the recipe. This means that the muffin can help keep you feeling full and satisfied for longer, as well as provide your muscles with the building blocks they need to stay strong and healthy. So if you're looking for a tasty way to add a little extra protein to your diet, the Passion Fruit Raspberry Muffin is a great choice.

Vitamins and Minerals in a Serving of Passion Fruit Raspberry Muffin

In addition to being a delicious snack, the Passion Fruit Raspberry Muffin is packed with vitamins and minerals that your body needs to stay healthy. One serving provides a good source of vitamin C, which is important for immune system function, as well as minerals like iron, which is important for healthy red blood cells. The muffin also contains calcium, potassium, and magnesium, which are all important for maintaining healthy bones and muscles. So not only is the Passion Fruit Raspberry Muffin tasty, but it's also a great way to get some important vitamins and minerals into your diet.

Benefits of Passion Fruit Raspberry Muffin

There are many benefits to incorporating the Passion Fruit Raspberry Muffin into your diet. For one thing, it's a great source of carbohydrates and healthy fats, which can help keep you feeling full and satisfied for longer. It's also a surprising source of protein, which is important for building and maintaining strong muscles. In addition to the macronutrients it provides, the muffin is also packed with important vitamins and minerals that your body needs to function properly. And with only 440 calories per serving, it won't derail your healthy eating goals. So if you're looking for a tasty and nutritious snack, the Passion Fruit Raspberry Muffin is the perfect choice for you.

Ingredients in Passion Fruit Raspberry Muffin

The Passion Fruit Raspberry Muffin is made with a variety of wholesome ingredients that work together to create a delicious and nutritious baked good. Some of the key ingredients include all-purpose flour, granulated sugar, baking powder, salt, eggs, butter, coconut oil, passion fruit pulp, and fresh raspberries. These ingredients come together to create a moist and flavorful muffin that's perfect for breakfast or a mid-day snack. So if you're looking for a recipe that's both tasty and nutritious, be sure to give the Passion Fruit Raspberry Muffin a try!

Variations of the Passion Fruit Raspberry Muffin Recipe

While the classic Passion Fruit Raspberry Muffin recipe is delicious on its own, there are also many variations that you can try to mix things up. For example, you could try adding a crumb topping to your muffins for a little extra crunch. Or you could omit the raspberries and add chocolate chips or chopped nuts instead. The possibilities are endless, so don't be afraid to get creative! And if you're feeling really adventurous, you could even try making a gluten-free or vegan version of the muffin. There are plenty of recipes online that cater to these dietary needs, so you're sure to find one that suits your preferences.

Preparation of the Passion Fruit Raspberry Muffin

Making the Passion Fruit Raspberry Muffin is easier than you might think. To start, preheat your oven to 375 degrees F and line a muffin tin with paper liners. In a large bowl, whisk together the flour, sugar, baking powder, and salt. In a separate bowl, whisk together the eggs, melted butter, melted coconut oil, passion fruit pulp, and vanilla extract. Add the wet ingredients to the dry ingredients and mix until just combined. Gently fold in the raspberries, being careful not to overmix. Divide the batter evenly among the muffin cups, filling each about 3/4 of the way full. Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Let cool for a few minutes before enjoying!

Serving Suggestions for the Passion Fruit Raspberry Muffin

The Passion Fruit Raspberry Muffin is a versatile baked good that can be enjoyed in a variety of ways. Here are a few serving suggestions to get you started:

• Enjoy a muffin warm out of the oven for a comforting breakfast treat.
• Pair a muffin with a cup of coffee or tea for a mid-day pick-me-up.
• Top a muffin with a dollop of whipped cream or yogurt and fresh fruit for a decadent dessert.