What are the calories in a 1 Serving Peanut Jumble Cookie?

There are 116 calories in a 1 Serving Peanut Jumble Cookie.

Calories in 1 Serving Peanut Jumble Cookie?

Name: Calories in 1 Serving Peanut Jumble Cookie and Nutrition Facts
Prep time: 23 min
Cook time: 23 min
Cuisine: World
Ingredients: 1 Serving Peanut Jumble Cookie

1 Serving Peanut Jumble Cookie is 116 calories.

Enjoy a delicious 1 Serving Peanut Jumble Cookie at only 116 calories per serving. This tasty treat is perfect for satisfying your sweet tooth while keeping your calorie intake in check.

In addition to being low in calories, each serving of these cookies contains 12 grams of carbohydrates, 7 grams of fat, 4 grams of sugar, 2 grams of fiber, and 2 grams of protein.

Whether you're looking for a healthy snack or a guilt-free dessert, 1 Serving Peanut Jumble Cookie is the perfect choice. In this article, we'll explore everything you need to know about these delicious cookies, from how to make them at home to their potential health benefits and side effects.

Each serving of a Peanut Jumble Cookie contains only 116 calories, making it a great option for those looking to maintain a healthy weight or lose weight. By opting for a serving of Peanut Jumble Cookies instead of other high-calorie snacks or desserts, you can cut down your calorie intake while still indulging in something sweet.

Each serving of Peanut Jumble Cookie contains 12 grams of carbohydrates, which can provide your body with the energy it needs to get through the day. Carbohydrates are an essential macronutrient that fuel your body and brain, so it's important to consume them in moderation as part of a balanced diet.

Each serving of Peanut Jumble Cookie contains 7 grams of fat, which provides your body with essential fatty acids that are needed for healthy skin, hair, and nails. However, it's important to consume fats in moderation as they can be high in calories and contribute to weight gain if consumed in excess.

Each serving of Peanut Jumble Cookie contains 4 grams of sugar, which is a natural sweetener found in many foods. While it's important to limit your intake of added sugars, natural sugars found in foods like fruits and vegetables can be a healthy source of energy.

Each serving of Peanut Jumble Cookie contains 2 grams of fiber, which is essential for healthy digestion and can help you feel full and satisfied after eating. Fiber is an important nutrient that can help lower your risk of heart disease, diabetes, and other health conditions.

Each serving of Peanut Jumble Cookie contains 2 grams of protein, which is essential for building and repairing tissues in your body. Protein is also important for maintaining healthy bones, muscles, and skin.

To make 1 Serving Peanut Jumble Cookie, you will need 1/4 cup of peanut butter, 1/4 cup of oatmeal, 1/4 cup of almond flour, 1 egg, and 2 tablespoons of honey. To prepare, simply mix all ingredients together in a bowl, then form into small balls and place on a baking sheet. Bake at 350 degrees Fahrenheit for 10-12 minutes, or until golden brown.

1 Serving Peanut Jumble Cookie has several potential health benefits, as it is low in calories, high in fiber, and contains healthy fats from peanut butter and almond flour. These cookies can help keep you full and satisfied without spiking your blood sugar levels, making them a great choice for those with diabetes or those trying to lose weight.

While 1 Serving Peanut Jumble Cookie is generally considered safe for most people to consume, those with peanut allergies should avoid this cookie due to its high peanut butter content. Additionally, consuming too many cookies can lead to weight gain and other health issues if consumed in excess.

Indulge in the delicious and nutritious 1 Serving Peanut Jumble Cookie today!

Frequently Asked Questions About Peanut Jumble Cookie

1. What is a peanut jumble cookie?

A peanut jumble cookie is a type of cookie that contains peanuts, chocolate chips, and sometimes other ingredients, such as oats or raisins. It has a soft and chewy texture and a sweet and nutty flavor.

2. How many calories does a serving of peanut jumble cookie have?

A serving of peanut jumble cookie (usually 1 cookie) contains approximately 116 calories. However, the exact calorie count may vary depending on the recipe and the size of the cookie.

3. Is a peanut jumble cookie healthy?

While peanut jumble cookies contain healthy ingredients such as peanuts, oats, and dark chocolate, they are still considered a treat and should be consumed in moderation. They are high in calories, sugar, and fat, so it is best to enjoy them as an occasional indulgence rather than a daily snack.

4. Can peanut jumble cookies be made gluten-free?

Yes, peanut jumble cookies can be made gluten-free by using gluten-free oats and a gluten-free flour blend in place of regular wheat flour. Be sure to check that all of the ingredients you use are certified gluten-free to avoid any cross-contamination.

5. How should peanut jumble cookies be stored?

Peanut jumble cookies should be stored in an airtight container at room temperature for up to 1 week. To keep them fresh for longer, you can freeze them for up to 3 months. To thaw frozen cookies, simply leave them at room temperature for a few hours or microwave them for 10-15 seconds.