1 Serving Pepper Jack Natural Cheese contains approximately 100 calories, making it a great addition to salads, sandwiches or as a snack.
Pepper Jack Natural Cheese is a delicious and nutritious option for those looking for a healthy snack. It is made from high-quality milk, and is a good source of protein and calcium.
In this article, we'll explore the nutritional benefits and various uses of Pepper Jack Natural Cheese.
Calories in Pepper Jack Natural Cheese
One serving of Pepper Jack Natural Cheese contains approximately 100 calories, which is relatively low compared to other types of cheese. It is important to keep in mind that the exact number of calories may vary depending on the brand and the specific type of Pepper Jack cheese.
Health Benefits of Pepper Jack Natural Cheese
Pepper Jack Natural Cheese is a good source of protein, which is essential for building and repairing muscles, as well as promoting skin, hair and nail health. It is also high in calcium, which helps improve bone health, and can reduce the risk of osteoporosis. Additionally, it contains vitamin B12, which is important for nervous system function.
Ingredients in Pepper Jack Natural Cheese
Pepper Jack Natural Cheese is made from high-quality milk, and is often combined with jalapeno peppers or other spices to give it its unique flavor. Other ingredients may include salt, enzymes, and cultures which aid in the cheese making process.
Fat Content in Pepper Jack Natural Cheese
Pepper Jack Natural Cheese is a high-fat food, with one serving containing approximately 8 grams of fat. However, most of the fat is healthy unsaturated fat, which can help reduce the risk of heart disease.
Protein Content in Pepper Jack Natural Cheese
One serving of Pepper Jack Natural Cheese contains approximately 7 grams of protein, making it a great addition to a post-workout snack or a meal. Protein is essential for building and repairing muscle tissue, and can also help promote feelings of fullness and reduce cravings.
Serving Size of Pepper Jack Natural Cheese
One serving of Pepper Jack Natural Cheese is typically 1 ounce or about the size of a small matchbox. It is important to keep serving sizes in mind when consuming high-calorie or high-fat foods like cheese.
Carbohydrate Content in Pepper Jack Natural Cheese
Pepper Jack Natural Cheese contains very little carbohydrates, with only approximately 1 gram per serving. Therefore, it is a great low-carb snack option for those following a ketogenic or low-carb diet.
Calcium in Pepper Jack Natural Cheese
Pepper Jack Natural Cheese is a great source of calcium, with one serving containing approximately 20% of the recommended daily value. Calcium is important for promoting bone health and can reduce the risk of osteoporosis in later life.
Sodium in Pepper Jack Natural Cheese
Pepper Jack Natural Cheese is typically high in sodium, with one serving containing approximately 210 milligrams. For those monitoring their sodium intake, it is important to consume Pepper Jack Natural Cheese in moderation or to choose low-sodium options when available.
How to Use Pepper Jack Natural Cheese in Recipes
Pepper Jack Natural Cheese is a versatile ingredient that can be used in a variety of recipes. It can be melted on top of burgers or sandwiches, shredded and added to omelets or quesadillas, or even sliced and served with crackers or fruit.
Frequently Asked Questions About Pepper Jack Natural Cheese
1. What is Pepper Jack cheese, and how is it made?
Pepper Jack cheese is a semi-soft cheese that is made from cow's milk. It is flavored with jalapeño peppers and often other spicy chili peppers. The cheese is made by adding the peppers to the curds during the cheese-making process, then pressing and aging the cheese.
2. What are the nutritional benefits of Pepper Jack cheese?
Pepper Jack cheese is a good source of protein, calcium, and phosphorus. It also contains vitamins A and B12. However, it is high in saturated fat and sodium, so it should be consumed in moderation as part of a balanced diet.
3. How can I use Pepper Jack cheese in cooking?
Pepper Jack cheese is a versatile cheese that can be used in a variety of dishes. It is great for adding a spicy kick to sandwiches, burgers, and omelets. It also melts well, making it a good choice for quesadillas, nachos, and grilled cheese sandwiches.
4. Can I freeze Pepper Jack cheese?
Yes, you can freeze Pepper Jack cheese. However, it may change in texture slightly after thawing. To freeze Pepper Jack cheese, wrap it tightly in plastic wrap or aluminum foil and place it in an airtight container.
5. How long does Pepper Jack cheese last?
Pepper Jack cheese can last for several weeks if stored properly in the refrigerator. It should be wrapped in plastic wrap or aluminum foil to keep it from drying out. Once opened, it is best to consume the cheese within a week.