Looking for a delicious and filling lunch option that won't break the calorie bank? Try this 1 serving pepper steak lunch bowl served with white rice! At only 968 calories, it's a satisfying meal that won't derail your healthy eating goals.

In addition to being low in calories, this lunch bowl is also packed with flavor and nutrition. The pepper steak provides a good source of protein, while the white rice offers up filling carbohydrates to keep you energized through the rest of your day.

In this article, we'll explore the overview of this tasty recipe, the preparation and cooking time, the nutritional information and calorie count, as well as tips and tricks for perfecting your lunch bowl. Plus, we'll share some variations and serving suggestions to help you customize your meal to your tastes.

Overview of Pepper Steak Lunch Bowl Recipe

The pepper steak lunch bowl is a delicious and filling meal that combines juicy strips of beef with a variety of fresh and flavorful ingredients. With a base of white rice, this meal is easy to prepare and can be a great way to use up leftover veggies in your refrigerator. To create this recipe, you'll need to start by cooking the rice according to package instructions. While the rice cooks, you'll prepare the steak by seasoning it with a blend of spices and cooking it with sliced peppers and onions. Once everything is cooked, you'll assemble the bowl by layering the rice, steak, and veggies in a bowl and topping with a drizzle of soy sauce.

Preparation and Cooking Time for Pepper Steak Lunch Bowl

The preparation and cooking time for this pepper steak lunch bowl can vary depending on your skill level in the kitchen. If you're comfortable cooking rice and sautéing meat and veggies, it should take you about 30-35 minutes from start to finish. Here's a breakdown of the steps involved: 1. Cook the rice according to package instructions. 2. Season and cook the steak with sliced peppers and onions in a large skillet.

Nutritional Information and Calorie Count

One serving of this pepper steak lunch bowl contains approximately 968 calories. In addition to the calories, this meal provides a good balance of macronutrients. Here's a breakdown of the nutritional information for one serving: - Total Fat: 33g, Carbohydrates: 92g, Protein: 63g

Ingredients Required for Pepper Steak Lunch Bowl Recipe

To make this pepper steak lunch bowl, you'll need the following ingredients: - 1 1/2 cups of cooked white rice - 8 oz of flank steak, sliced into thin strips

Step-by-Step Instructions for Making Pepper Steak Lunch Bowl

Here are the step-by-step instructions for making this pepper steak lunch bowl: 1. Cook the rice according to package instructions and set aside. 2. Season the steak with a blend of spices including garlic, ginger, and black pepper. Cook in a large skillet over medium-high heat until browned on all sides. Remove the steak from the skillet and set aside.

Tips and Tricks for Preparing the Perfect Pepper Steak Lunch Bowl

Here are some tips and tricks for perfecting your pepper steak lunch bowl: - Use a blend of spices to season your steak, such as garlic, ginger, and black pepper, for added flavor. - Play around with different veggies in your bowl, such as broccoli, snow peas, or carrots, for added nutrition.

Variations to Customize Your Pepper Steak Lunch Bowl

Here are some variations to customize your pepper steak lunch bowl: - Add a fried egg on top for added protein. - Swap out the white rice for brown rice or quinoa for added fiber.

Storing and Reheating Instructions for Pepper Steak Lunch Bowl

This pepper steak lunch bowl is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, simply microwave the bowl for 1-2 minutes, or until heated through.

Serving Suggestions for Pepper Steak Lunch Bowl

Here are some serving suggestions for your pepper steak lunch bowl: - Drizzle with additional soy sauce or teriyaki sauce for added flavor. - Serve with a side of steamed veggies, such as broccoli or bok choy.

Frequently Asked Questions (FAQs) About Pepper Steak Lunch Bowl

Here are some frequently asked questions about this pepper steak lunch bowl: - Can I use a different cut of beef in this recipe? - Yes, you can use a different cut of beef if you prefer. Just make sure to slice it thinly so it cooks quickly.