If you're searching for a hearty and healthy breakfast option, 1 serving of peppered bacon, egg and aged cheddar is an excellent choice. This dish is packed with flavor and nutrients to start your day off with a bang. With only 390 calories per serving, you can indulge in this delicious meal without the guilt.
Each serving contains 18 grams of protein, 5 grams of carbohydrates, and 33 grams of fat, making it an excellent choice for those following a low-carb or high-fat diet. Additionally, this dish is loaded with essential vitamins and minerals such as vitamin A, calcium, and iron.
In this article, we'll explore how to make 1 serving of peppered bacon, egg and aged cheddar, and why it's a great breakfast option for those looking for a quick and easy meal that's also nutritious and delicious.
Healthy Breakfast Option
Starting your day off with a healthy meal sets the tone for the rest of the day. 1 serving of peppered bacon, egg and aged cheddar is an excellent choice for a hearty breakfast that's full of flavor and nutrients. With its high protein content, low-carb and high-fat profile, and essential vitamins and minerals, this dish provides a balanced meal that will keep you full and energized until lunchtime.
Cooking Time and Preparation
1 serving of peppered bacon, egg and aged cheddar is quick and easy to make, so you can enjoy a delicious breakfast without spending too much time in the kitchen. To make this dish, you'll need 3 slices of peppered bacon, 1 egg, and 1/4 cup of shredded aged cheddar. Heat a non-stick pan over medium heat, cook the bacon until crispy, remove from the pan and set aside. In the same pan, crack the egg and cook until the white is set but the yolk is still runny. Top the egg with shredded aged cheddar and cover with a lid. Cook until the cheese is melted, and the egg is cooked to your liking. Serve immediately with the cooked bacon.
Indulge in the Rich Flavors of Aged Cheddar
Aged cheddar cheese is full of rich, complex flavors that complement the saltiness of the bacon and the creaminess of the egg. Using aged cheddar in this dish adds an extra layer of flavor and depth that will satisfy your taste buds.
Get Your Protein Fix With Eggs
Eggs are a fantastic source of protein, with one egg containing around 6 grams. This dish includes one egg, which provides 6 grams of protein. By pairing the egg with the protein-rich bacon and aged cheddar cheese, you'll get a satisfying protein fix that will keep you full until your next meal.
The Flavorful Kick of Peppered Bacon
Peppered bacon adds a flavorful kick to this dish, balancing out the richness of the egg and aged cheddar cheese. The pepper provides a subtle heat that complements the saltiness of the bacon and ties all the flavors together.
Satisfy Your Morning Cravings with this dish
If you're looking for a satisfying breakfast that will curb your morning cravings, 1 serving of peppered bacon, egg and aged cheddar is an excellent choice. This dish provides a balanced combination of protein, fat, and carbohydrates that will keep you full and satisfied until your next meal.
Quick and Easy to Make
With only a few ingredients and a short cooking time, 1 serving of peppered bacon, egg and aged cheddar is a quick and easy breakfast option for those in a hurry. You can have this delicious meal ready in under 10 minutes, making it a convenient choice for busy mornings.
A Great Source of Nutrients
In addition to being delicious, 1 serving of peppered bacon, egg and aged cheddar is also a great source of essential vitamins and minerals. By incorporating this dish into your breakfast routine, you'll be providing your body with a balanced and nutritious meal that will set you up for a successful day.
Suitable for Different Diets
1 serving of peppered bacon, egg and aged cheddar is suitable for a variety of dietary restrictions and preferences. With its low-carb and high-fat profile, it's an excellent choice for those following a keto or paleo diet. Additionally, it's gluten-free and can be made dairy-free by omitting the aged cheddar cheese.
Pair it with Your Favorite Beverage
To round out your breakfast, pair 1 serving of peppered bacon, egg and aged cheddar with your favorite beverage. Coffee, tea, and juice are excellent options that will complement the flavors of the dish and provide an additional source of nutrients and energy.
The combination of egg, bacon, and aged cheddar provides a balanced and delicious breakfast that's perfect for busy mornings.
5 FAQ About Peppered Bacon, Egg and Aged Cheddar
1. How many calories are in one serving of Peppered Bacon, Egg and Aged Cheddar?
There are 390 calories in one serving of Peppered Bacon, Egg and Aged Cheddar.
2. What ingredients are in this dish?
The main ingredients in Peppered Bacon, Egg and Aged Cheddar are peppered bacon, eggs, and aged cheddar cheese. There may also be additional seasonings and spices used, depending on the recipe.
3. Is this dish suitable for vegetarians?
No, Peppered Bacon, Egg and Aged Cheddar is not suitable for vegetarians as it contains bacon which is made from pork.
4. Is this a healthy breakfast option?
While Peppered Bacon, Egg and Aged Cheddar can be a delicious and satisfying breakfast option, it is not considered the healthiest choice due to its high calorie and fat content. However, it can be incorporated into a well-balanced diet in moderation.
5. Are there any variations of this dish?
Yes, there are many variations of this dish that incorporate different ingredients and flavors. Some options include adding vegetables such as spinach or tomatoes, using different types of cheese, or using a different type of meat such as ham or sausage.