A single serving of Pepperoni & Cheese Roll contains around 480 calories. This delicious snack is a popular choice for pizza lovers all around the world. For those who are curious about its nutritional information or those who want to learn how to make it at home, keep reading.
Pepperoni & Cheese Roll is high in fat and protein, while being relatively low in carbs. This makes it a perfect food item for people who want to maintain their protein intake while avoiding the side effects of carbs. However, overconsumption of fatty foods like Pepperoni & Cheese Roll can lead to obesity and other health problems. So, it's important to consume it in moderation.
In this article, we'll explore everything you need to know about Pepperoni & Cheese Roll. From its ingredients to its allergen information, from its health benefits to its alternatives. So, let's get started.
Calories in 1 serving of Pepperoni & Cheese Roll
As mentioned earlier, a single serving of Pepperoni & Cheese Roll contains around 480 calories. This is a high-calorie food item and should be consumed in moderation.
Amount of fat in Pepperoni & Cheese Roll
Pepperoni & Cheese Roll is high in fat, with a single serving containing around 27 grams of fat. This can be problematic for those who are prone to obesity or have a high cholesterol level. However, some fats are essential for the body, and you can balance your intake by consuming other low-fat food items throughout the day.
Amount of protein in Pepperoni & Cheese Roll
A single serving of Pepperoni & Cheese Roll contains around 18 grams of protein, making it a good source of protein for people who want to build muscle or maintain their current muscle mass. However, it's important to remember that there are other food items that are higher in protein and lower in fat and calories.
Amount of carbs in Pepperoni & Cheese Roll
Pepperoni & Cheese Roll is low in carbs, with a single serving containing around 32 grams of carbs. This makes it a good choice for people who want to avoid carbs or are on a low-carb diet. However, it's important to remember that carbs are an essential nutrient for the body and should not be completely eliminated from your diet.
Ingredients of Pepperoni & Cheese Roll
Pepperoni & Cheese Roll is made with a pizza dough base, which is filled with tomato sauce, cheese, and pepperoni. Some recipes may also include additional spices or herbs for added flavor.
Pepperoni & Cheese Roll contains gluten, dairy, and pork products (in the form of pepperoni). Therefore, it's not suitable for people who are allergic to any of these ingredients or who follow a vegan or halal diet.
How to make Pepperoni & Cheese Roll at home
Pepperoni & Cheese Roll can be made easily at home with some basic ingredients and cooking skills. First, prepare the pizza dough and roll it out on a flat surface. Then, spread some tomato sauce over it, leaving some space around the edges. Add shredded cheese and slices of pepperoni on top of the sauce. Roll the pizza dough around the filling and seal the edges. Sprinkle some herbs or spices, if desired. Bake in a preheated oven at 350°F for 15-20 minutes, or until the crust is golden brown. Delicious Pepperoni & Cheese Roll is ready to serve!
Alternatives to Pepperoni & Cheese Roll
If you are looking for some healthier alternatives to Pepperoni & Cheese Roll, you can try making a veggie version with spinach, feta cheese, and olives, or a Hawaiian version with ham, pineapple, and mozzarella. Or, you can try other low-carb, high-protein snacks like grilled chicken or tofu cubes with a side of veggies.
Health benefits of Pepperoni & Cheese Roll
Pepperoni & Cheese Roll is a good source of protein and calcium, which are essential nutrients for maintaining healthy bones, muscles, and organs. It also contains some vitamins and minerals, such as vitamin A, iron, and zinc. However, it's important to remember that Pepperoni & Cheese Roll is high in sodium and fat, which can cause health problems if consumed in excess.
How to balance Pepperoni & Cheese Roll in your diet
If you enjoy eating Pepperoni & Cheese Roll, you can still include it in your diet without compromising your health goals. The key is to consume it in moderation and balance it with other healthy food items. For example, you can pair it with a side of salad or steamed veggies, or avoid other high-calorie food items throughout the day. You can also opt for a smaller portion size or make a healthier version at home by using low-fat cheese or substituting pepperoni with veggies.
Pizza is a lot like sex. When it's good, it's really good. When it's bad, it's still pretty good.
Frequently Asked Questions - Pepperoni & Cheese Roll
1. What is a Pepperoni & Cheese Roll?
A Pepperoni & Cheese Roll is a type of baked bread roll that is stuffed with pepperoni slices and melted cheese. It is typically served as a snack or appetizer, but can also be enjoyed as a light meal.
2. How many calories does a Pepperoni & Cheese Roll contain?
A serving of Pepperoni & Cheese Roll contains 480 calories on average. However, the exact calorie count may vary depending on the recipe and ingredients used to make the roll.
3. What is the nutritional value of a Pepperoni & Cheese Roll?
In addition to calories, a serving of Pepperoni & Cheese Roll typically contains a high amount of saturated fat, sodium, and carbohydrates. It may also contain some protein and calcium from the cheese.
4. Can I make a healthier version of Pepperoni & Cheese Roll?
Yes, it is possible to make a healthier version of Pepperoni & Cheese Roll by using whole wheat flour instead of white flour, low-fat cheese, and turkey pepperoni instead of regular pepperoni. Additionally, you can reduce the serving size to control calorie intake.
5. How should I store Pepperoni & Cheese Roll?
Pepperoni & Cheese Roll should be stored in an airtight container or plastic wrap in the refrigerator. It can be reheated in the oven or microwave when ready to eat.