If you're looking for a Low-Calorie way to add some tangy flavor to your dishes, Pickled Red Onions are a great option! One serving of pickled red onion contains only 10 calories.

Not only are Pickled Red Onions low in calories, but they're also a good source of vitamin C and fiber. Plus, the Vinegar used to pickle the onions may have some health benefits, such as improving digestion and blood Sugar control.

In this article, we'll show you how to make Pickled Red Onions, discuss their nutritional benefits, and offer some ideas for how to use them in your cooking.

What is Pickled Red Onion?

Pickled Red Onions are simply sliced red onions that have been soaked in a mixture of Vinegar, salt, and Sugar. The Pickling process gives the onions a tangy, slightly sweet flavor and a bright pink color. Pickled red onions are a popular Condiment in Mexican and Latin American cuisine, often served alongside tacos, burritos, and other dishes. They can also add a pop of flavor to salads, sandwiches, and grilled meats.

How to Make Pickled Red Onion?

To make Pickled Red Onions, you'll need thinly sliced red onions, Vinegar (we recommend using apple cider vinegar), Sugar, and salt. Combine the vinegar, sugar, and salt in a saucepan and bring it to a boil. Once the sugar and salt have dissolved, remove the mixture from heat and let it cool slightly. Meanwhile, place the sliced onions in a jar or other container. Pour the vinegar mixture over the onions, making sure they are fully submerged. Let the onions sit at room temperature for at least 30 minutes or up to several hours, until they are pickled to your desired tanginess. Store the pickled onions in the refrigerator for up to two weeks.

What are the Benefits of Pickled Red Onion?

In addition to being low in calories, Pickled Red Onions are a good source of vitamin C and fiber. The Vinegar used in Pickling may also have some health benefits, such as improving digestion and blood Sugar control. Additionally, pickled red onions can add flavor and color to your dishes without adding a lot of calories or fat. They can be a great alternative to high-calorie sauces and Condiments like mayonnaise or ketchup.

How to Use Pickled Red Onion in Cooking?

Pickled Red Onions can be a versatile addition to many dishes. Here are some ideas for how to use them:

• Add them to tacos, burritos, or enchiladas
• Use them as a topping for burgers or hot dogs
• Add them to salads for extra color and flavor
• Pile them on top of grilled or roasted meats or fish
• Top avocado toast or eggs with pickled red onions

Is Pickled Red Onion Good for Weight Loss?

Pickled Red Onions can be a good choice for people who are trying to lose weight. They are low in calories and fat, and the fiber they contain can help you feel full and satisfied. In addition, the Vinegar used in Pickling may help improve digestion and metabolic function, which could support weight loss.

How to Store Pickled Red Onion Properly?

Once you've pickled your Red Onions, it's important to store them properly to keep them fresh and flavorful. Here are some tips for storing Pickled Red Onions:

• Store them in an airtight container in the refrigerator
• Make sure the onions are fully submerged in the Vinegar mixture to prevent spoilage
• Use a clean utensil every time you remove onions from the container to avoid contaminating the rest of the batch
• Discard any onions that look or smell off

How to Choose the Best Red Onion for Pickling?

When choosing Red Onions for Pickling, look for onions that are firm, with clean, tight skin. Avoid onions that are soft, mushy, or have any noticeable blemishes or bruises. Red onions tend to have a milder flavor than yellow or white onions, which makes them a good choice for pickling. However, if you prefer a more pungent flavor, you could also use yellow or white onions.

What are the Nutritional Facts of Pickled Red Onion?

One serving of Pickled Red Onion (about ¼ cup) contains approximately:

• 10 calories
• 0.3 grams of fiber
• 2.3 grams of carbohydrates
• 0.1 grams of fat
• 0.2 grams of protein

How to Cut Red Onion for Pickling?

To cut Red Onion for Pickling, start by cutting off the root end and the top of the onion. Peel off the thin, papery skin and discard it. Cut the onion in half from the top to the root end, then cut each half into thin slices. You can use a sharp knife or a mandoline slicer to get evenly sized slices.

What are the Variations of Pickled Red Onion Recipe?

While the basic Recipe for Pickled Red Onions is simple, there are many ways to customize it to your taste. Here are some variations you could try:

• Add spices like garlic, ginger, or chili flakes to the Vinegar mixture
• Use different types of vinegar, like white wine vinegar or rice vinegar
• Use different sweeteners, like honey or maple syrup
• Add herbs like thyme, rosemary, or oregano to the vinegar mixture