Are you looking for a quick and delicious meal option? Look no further than 1 serving of Pita Stir Fry! With only 310 calories, it's a healthy and satisfying option to add to your meal rotation.

Not only is this dish low in calories, it's also packed with nutrients. Here's a breakdown of the nutritional information:

Now that you know just how good for you Pita Stir Fry is, let's dive into the recipe and some variations to switch things up!

Ingredients

To make Pita Stir Fry, you'll need the following ingredients: 1 tablespoon of olive oil, 1/2 a red onion (diced), 1/2 a bell pepper (diced), 1/2 a zucchini (sliced), 1/2 a cup of cherry tomatoes, 1/2 a cup of chickpeas, a pinch of salt and pepper, and 1 whole wheat pita bread (cut into small pieces). Pro Tip: You can customize this recipe to your liking by adding in your favorite veggies or swapping out chickpeas for a different protein source.

Calories in Pita Stir Fry

As previously mentioned, 1 serving of Pita Stir Fry is only 310 calories. This makes it a great option for those who are counting their daily calorie intake.

Carbohydrates in Pita Stir Fry

Pita Stir Fry is a great source of carbohydrates, with 43 grams in each serving. This helps provide your body with the energy it needs to power through your day.

Protein in Pita Stir Fry

One serving of Pita Stir Fry contains 10 grams of protein. This comes from the chickpeas and whole wheat pita bread, making it a great vegetarian protein option.

Fat in Pita Stir Fry

There is only 10 grams of fat in one serving of Pita Stir Fry. The majority of this comes from the olive oil used to cook the veggies.

Fiber in Pita Stir Fry

One serving of Pita Stir Fry contains a whopping 10 grams of fiber! This helps keep you fuller for longer and aids in digestion.

Vitamins in Pita Stir Fry

Pita Stir Fry is loaded with vitamins! Here are just a few: Vitamin A (from the bell pepper and cherry tomatoes), Vitamin C (from the red onion and bell pepper), Vitamin K (from the zucchini), and Folate (from the chickpeas).

Minerals in Pita Stir Fry

In addition to vitamins, Pita Stir Fry also contains several essential minerals. These include: Potassium (from the zucchini), Calcium (from the whole wheat pita bread), and Iron (from the chickpeas).

Pita Stir Fry Recipe

1. Heat 1 tablespoon of olive oil in a skillet over medium heat. 2. Add in the red onion, bell pepper, and zucchini. Cook for 5-7 minutes, stirring occasionally. 3. Add in the cherry tomatoes and chickpeas. Cook for 2-3 more minutes, until the tomatoes are slightly soft.

Variations on Pita Stir Fry

While the base recipe for Pita Stir Fry is delicious on its own, there are several variations you can try to mix things up! - Swap out the chickpeas for tofu or another vegetarian protein source. - Add in some spice with a sprinkle of red pepper flakes or a drizzle of sriracha.