1 Serving Pizza, Supreme Cheese 181 calories. Pizza is a favorite food for many people, but it's often associated with being high in calories and fat. However, there are ways to enjoy pizza without sacrificing your health goals. Let's take a closer look at the nutrition information for one serving of supreme cheese pizza.

For one serving of supreme cheese pizza, there are approximately 181 calories. The fat content is 7.3 grams, the carbohydrate content is 20.7 grams, and the protein content is 8 grams. There is also 381 milligrams of sodium and 22 milligrams of cholesterol in one serving of pizza. Additionally, this pizza contains 7% of the daily recommended value of Vitamin A, 13% of the daily recommended value of Calcium, and 6% of the daily recommended value of Iron.

With this nutrition information in mind, it's possible to incorporate pizza into a healthy and balanced diet. By being mindful of portion sizes and topping choices, you can enjoy pizza without going overboard on calories and fat.

Calories per Serving

One serving of supreme cheese pizza contains approximately 181 calories. This is a moderate amount of calories for a meal or a snack, depending on your individual calorie needs. To put this in perspective, a typical slice of pizza from a fast-food chain can contain around 300-400 calories. By making your pizza at home with fresh ingredients and controlling portion sizes, you can enjoy a healthier version of this popular food.

Fat Content

One serving of supreme cheese pizza contains 7.3 grams of fat. While this may seem high, it's important to note that not all fats are created equal. The fat in pizza can come from a variety of sources, including cheese, meat, and oil-based crusts. To keep your pizza on the healthier side, choose ingredients that are lower in saturated and trans fats, such as vegetables, lean meats, and whole-grain crusts. You can also use less cheese or choose a lower-fat cheese variety to reduce the fat content.

Carbohydrate Content

One serving of supreme cheese pizza contains 20.7 grams of carbohydrates. Carbohydrates provide energy for the body and are an important part of a balanced diet. However, it's important to be mindful of your carbohydrate intake, especially if you are managing your blood sugar levels. To keep your pizza on the healthier side, choose whole-grain crusts and add plenty of vegetables to provide fiber and nutrients.

Protein Content

One serving of supreme cheese pizza contains 8 grams of protein. Protein is important for building and repairing tissues in the body, and can also help you feel full and satisfied after meals. To boost the protein content of your pizza, add lean meats such as chicken or turkey, or choose plant-based protein sources such as beans or tofu.

Sodium Content

One serving of supreme cheese pizza contains 381 milligrams of sodium. While sodium is essential for maintaining proper fluid balance in the body, consuming too much sodium can increase your risk of high blood pressure and other health problems. To reduce the sodium content of your pizza, choose lower-sodium ingredients such as fresh vegetables or homemade tomato sauce. You can also limit your portion size or enjoy your pizza as part of a meal that includes other low-sodium foods.

Cholesterol Content

One serving of supreme cheese pizza contains 22 milligrams of cholesterol. While cholesterol is necessary for healthy cell function, consuming too much cholesterol can increase your risk of heart disease. To reduce the cholesterol content of your pizza, choose low-cholesterol ingredients such as vegetables or lean proteins. You can also limit your portion size or enjoy your pizza as part of a meal that includes other low-cholesterol foods.

Vitamin A Content

One serving of supreme cheese pizza contains 7% of the daily recommended value of Vitamin A. Vitamin A is important for maintaining healthy eyes, skin, and immune function. To boost the Vitamin A content of your pizza, add plenty of colorful vegetables such as bell peppers, spinach, or carrots.

Calcium Content

One serving of supreme cheese pizza contains 13% of the daily recommended value of Calcium. Calcium is important for building and maintaining strong bones and teeth. To boost the Calcium content of your pizza, choose low-fat cheese or add calcium-rich toppings such as broccoli or kale.

Iron Content

One serving of supreme cheese pizza contains 6% of the daily recommended value of Iron. Iron is important for healthy blood cell function and can help prevent anemia. To boost the Iron content of your pizza, add lean meats such as chicken or turkey or choose iron-rich vegetarian toppings such as beans or greens.

Serving Size

The nutrition information provided is for one serving of pizza, which is typically one slice. However, serving sizes can vary depending on the size and thickness of the pizza. To control your calorie and nutrient intake, consider cutting the pizza into smaller servings or sharing with others. You can also make your own pizza at home to control the portion size.