If you're looking for a seafood option that's both delicious and nutritious, look no further than Pompano. One serving of this fish (full portion) contains approximately 425 Calories.

Not only is Pompano low in Calories, but it's also a great source of Protein, Vitamins, and Minerals. In fact, a single serving contains around 75% of the recommended daily value of vitamin B12, which is essential for nerve health and energy production. Additionally, Pompano is rich in omega-3 Fatty acids, which are beneficial for heart health and reducing inflammation in the body.

In this article, we'll dive deeper into the nutritional benefits of Pompano, discuss how to cook it, and explore some Serving Suggestions to make it a standout addition to your diet.

Calories in Pompano

As mentioned earlier, one serving of Pompano (full portion) contains approximately 425 Calories. This makes it a relatively low-calorie seafood option compared to options like salmon or tuna. However, it's important to note that the calorie count can vary depending on how the fish is prepared. For example, frying Pompano can significantly increase its calorie count, while grilling or baking it can help keep its calorie count low.

Protein in Pompano

Pompano is a great source of high-quality Protein. One serving contains around 36 grams of protein, which is essential for building and maintaining muscle mass. Protein is also important for keeping you feeling full and satisfied, so adding Pompano to your meals can be a great way to reduce cravings and stick to a healthy eating plan.

Carbohydrates in Pompano

Pompano is a low-carbohydrate food, with less than 1 gram of carbs per serving. This makes it a great option for individuals following low-carb or ketogenic diets.

Fat in Pompano

Pompano is a relatively low-Fat seafood option, with around 18 grams of fat per serving. However, it's important to note that the fat in Pompano is largely composed of healthy omega-3 fatty acids, which have been shown to have numerous Health Benefits. These fatty acids can help reduce inflammation in the body, promote heart health, and may even have neuroprotective properties.

Vitamins and Minerals in Pompano

Pompano is a great source of several essential Vitamins and Minerals, including vitamin B12, selenium, and phosphorus. Vitamin B12 is important for maintaining nerve health and energy production, while selenium is an important antioxidant that helps protect against cellular damage. Finally, phosphorus is essential for maintaining bone health and overall body function.

Health Benefits of Pompano

In addition to being a great source of several essential nutrients, Pompano has several Health Benefits. For example, the omega-3 Fatty acids in Pompano have been shown to help reduce inflammation in the body, which can help prevent chronic diseases like heart disease and arthritis. Additionally, the high Protein content in Pompano can help support healthy muscle mass, while the low carbohydrate count makes it a great option for individuals following low-carb diets.

How to Cook Pompano

Pompano is a versatile fish that can be cooked in a variety of ways. One popular method is to grill it with olive oil, salt, and pepper for a simple and flavorful dish. Alternatively, you can bake Pompano with herbs and lemon for a light and refreshing meal. For a more indulgent option, you can fry Pompano in a crispy batter for a delicious treat. However, keep in mind that deep-frying Pompano can significantly increase its calorie count and Fat content.

Serving Suggestions for Pompano

Pompano pairs well with a variety of sides and sauces. For a light and refreshing meal, try serving Pompano with a side of steamed vegetables and a squeeze of lemon juice. Alternatively, you can serve it with a fresh salad or quinoa for a more substantial meal. For a more indulgent option, you can pair Pompano with a rich and flavorful butter sauce or a creamy risotto. Regardless of how you serve it, Pompano is sure to be a standout addition to your meal.

Pompano vs Other Fish

Compared to other seafood options, Pompano is relatively low in Calories and Fat. For example, one serving of salmon contains around 500 calories and 32 grams of fat, while a serving of tuna contains around 200 calories and 2 grams of fat. However, Pompano is equally high in Protein and several essential Vitamins and Minerals, making it a great option for individuals looking for a nutritious and filling seafood option.

Pompano Sustainability

Pompano is a sustainable seafood option, as it is typically farm-raised and does not contribute to overfishing in the wild. Additionally, the farming practices for Pompano are often more environmentally friendly than those used for other seafood options. When choosing Pompano, be sure to look for a sustainable farming label, such as the Aquaculture Stewardship Council or Best Aquaculture Practices. These labels ensure that the Pompano has been raised in a way that minimizes environmental impact and promotes animal welfare.