If you're looking for a delicious and nutritious dinner option, try making Sesame pork chops. With only 320 calories per serving, this meal is a great choice for those watching their calorie intake.

Not only is this meal low in calories, but it's also high in protein and healthy fats. Pork chops are a great source of lean protein, while sesame seeds are high in healthy fats, fiber, and antioxidants.

In this article, we'll explore how to make Sesame pork chops and provide tips for cooking perfect pork chops every time.

Why You Should Try Sesame Pork Chops

Not only are Sesame pork chops a delicious and flavorful meal, but they are also a great source of protein and healthy fats. The sesame seeds coating the pork chops provide a satisfying crunch and provide a dose of fiber and antioxidants. Additionally, pork chops are an affordable cut of meat that can be seasoned and cooked in a variety of ways.

Ingredients You Will Need

To make Sesame pork chops, you will need: - 4 boneless pork chops - 1/4 cup sesame seeds, toasted

Step-by-Step Recipe Instructions

1. Preheat your oven to 375°F. 2. Season both sides of the pork chops with salt and pepper. 3. Coat the pork chops with the toasted sesame seeds, pressing firmly to adhere.

Variations and Substitutions

There are a few variations and substitutions you can make to this recipe to suit your tastes and dietary preferences. - You can use bone-in pork chops instead of boneless. - Instead of canola oil, you can use another high-heat oil such as avocado or grapeseed oil.

Serving Suggestions for Sesame Pork Chops

Sesame pork chops can be served with a variety of sides and accompaniments. Here are a few ideas to get you started: - Roasted broccoli or green beans - Brown rice or quinoa

Nutrition Facts and Health Benefits

Here are the nutrition facts for one serving of Sesame pork chops: - Calories: 320 - Protein: 35g

How to Cook Pork Chops Perfectly Every Time

Cooking the perfect pork chop can be intimidating, but with these tips, you'll be a pro in no time: - Let the pork chops come to room temperature before cooking. - Season both sides of the pork chops with salt and pepper.

Leftover Ideas and Storage Tips

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. Here are a few ideas for using up leftover Sesame pork chops: - Slice the pork chops and use them in stir-fries or salads.

Frequently Asked Questions (FAQs)

Here are some common questions and answers about making Sesame pork chops: - Q: Can I use bone-in pork chops instead of boneless? A: Yes, just adjust the cooking time accordingly. - Q: Can I use a different type of oil? A: Yes, you can use any high-heat oil such as avocado or grapeseed oil.

Customer Reviews and Testimonials

Here are some reviews from customers who have tried this recipe: - "These pork chops were so flavorful and easy to make! We will definitely be making them again." - Rachel L. - "I loved the sesame seed coating on these pork chops. It added a nice crunch and flavor." - Mark S.