If you are looking for a healthy and delicious recipe for a power grain bowl with chicken, then you have come to the right place. This dish is packed with nutrients and will give you the energy you need to power through your day. At just 600 calories per serving, it is a great option for those who want to eat well without sacrificing flavor or satisfaction.
To create this tasty dish, you will need a variety of wholesome ingredients, including whole grains, lean protein, and plenty of veggies. Not only is it nourishing for your body, but it also tastes great and is easy to customize to your liking.
In this article, we'll explore some practical tips and strategies for creating a delicious power grain bowl with chicken. Whether you are a seasoned cook or just starting out in the kitchen, you can create a tasty and nutritious meal that will help you feel your best.
Ingredients
To make a 1 serving power grain bowl with chicken, you will need the following ingredients: - 1/2 cup cooked brown rice - 4 oz grilled chicken breast
- 1/4 cup cooked black beans
- 1/4 cup chopped red onion
- 1/4 cup chopped bell pepper
- 1/4 cup chopped cucumber
- 1/4 cup chopped carrot
- 1/4 avocado, sliced
- 1 tbsp chopped fresh cilantro
- 1 tbsp olive oil
Directions
1. Start by cooking the brown rice according to the package instructions. Set aside. 2. Heat a grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper, then grill for 5-7 minutes per side, or until cooked through. Slice the chicken and set aside. 3. In a separate skillet, heat the olive oil over medium heat. Add the onion and bell pepper and cook for 2-3 minutes, or until softened. Add the black beans and cook for an additional 1-2 minutes. Remove from heat.
Serving Size
This recipe makes 1 serving of power grain bowl with chicken.
Calories
One serving of power grain bowl with chicken contains approximately 600 calories.
Protein
One serving of power grain bowl with chicken contains approximately 35 grams of protein.
Carbohydrates
One serving of power grain bowl with chicken contains approximately 50 grams of carbohydrates.
Dietary Fiber
One serving of power grain bowl with chicken contains approximately 12 grams of dietary fiber.
Fat
One serving of power grain bowl with chicken contains approximately 25 grams of fat.
Sodium
One serving of power grain bowl with chicken contains approximately 450 milligrams of sodium.
Vitamins and Minerals
One serving of power grain bowl with chicken contains a variety of vitamins and minerals, including vitamins A, C, and K, as well as calcium and iron.
5 Frequently Asked Questions About the Power Grain Bowl Chicken
1. What is in the Power Grain Bowl Chicken?
The Power Grain Bowl Chicken typically contains a variety of grains, such as quinoa and brown rice, as well as grilled chicken, roasted vegetables, and a dressing or sauce.
2. How many calories are in the Power Grain Bowl Chicken?
The Power Grain Bowl Chicken is 600 calories per serving.
3. Is the Power Grain Bowl Chicken a healthy option?
Yes, the Power Grain Bowl Chicken is generally considered to be a healthy option as it contains a variety of whole grains and vegetables, as well as lean protein from the chicken.
4. Can the Power Grain Bowl Chicken be customized?
Yes, many restaurants and food establishments that offer the Power Grain Bowl Chicken will allow customers to make modifications to their bowl, such as adding or removing ingredients, or choosing a different dressing or sauce.
5. Is the Power Grain Bowl Chicken suitable for people with dietary restrictions?
It depends on the specific dietary restrictions. The Power Grain Bowl Chicken may not be suitable for those with gluten or dairy allergies, depending on the ingredients included in the bowl. It is always best to check with the restaurant or food establishment to see if they can accommodate any specific dietary needs.