If you're looking for a hearty and indulgent sandwich, a serving of prime rib cheesesteak is a great option. With cheese and dressing, a small serving packs a punch at 670 calories. However, it's important to keep moderation in mind to balance out your diet.

A serving of prime rib cheesesteak typically includes sliced prime rib, melted cheese, and your choice of dressing on a hoagie roll. Depending on the specific ingredients and preparation, it can also be high in fat and sodium content.

In this article, we'll explore the nutritional information and health considerations to keep in mind when enjoying prime rib cheesesteak, as well as some tips on how to make it a balanced part of your diet.

What's in a Serving of Prime Rib Cheesesteak?

A typical serving of prime rib cheesesteak generally consists of:

• 4-6 ounces of prime rib
• 1-2 slices of cheese
• 2-3 tablespoons of dressing
• 1 hoagie roll

The specific calorie and nutrient content can vary depending on the preparation and accompanying sides.

Why is Prime Rib Cheesesteak High in Calories?

The high calorie content in prime rib cheesesteak is mainly due to the prime rib and cheese, which are both high in fat and calories. The hoagie roll and dressing can also contribute to the calorie count. Depending on the preparation, a small serving can contain around 670 calories, making it a fairly indulgent choice.

How to Enjoy Prime Rib Cheesesteak in Moderation?

To enjoy prime rib cheesesteak without overdoing it, there are a few strategies to consider:

• Choose a smaller serving size or split a sandwich with a friend
• Opt for a whole-grain roll and lighter dressing options
• Balance out your meal with a side salad or vegetable dish
• Plan ahead by adjusting your other meals to accommodate the higher calorie content

By being mindful of your portions and balancing out your diet, you can still enjoy the rich flavor of prime rib cheesesteak without derailing your health goals.

Prime Rib Cheesesteak as a Meal Replacement

While prime rib cheesesteak can be a filling and satisfying meal, it's important to keep in mind that it's not a complete meal replacement. A sandwich alone may not provide enough nutrients and can leave you feeling hungry later on. It's important to pair it with nutrient-dense sides and incorporate a variety of food groups into your diet.

Best Sides to Pair with Prime Rib Cheesesteak

To balance out the calorie content and add more nutrients to your meal, consider pairing your prime rib cheesesteak with some of these sides:

• A side salad with a variety of colorful veggies
• Roasted or steamed vegetables, such as broccoli, cauliflower, or asparagus
• Baked sweet potato fries or roasted potatoes
• A cup of soup or half a sandwich for a smaller portion size

By adding nutrient-dense sides to your meal, you can boost the overall nutrition content and feel more satisfied without overeating.

Is Prime Rib Cheesesteak Good for Bulking?

If you're looking to build muscle and increase your calorie intake, prime rib cheesesteak can be a good option in moderation. The high calorie and protein content in the prime rib can support muscle growth, but it's important to balance it out with other nutrient-dense foods and aim for an appropriate calorie intake that aligns with your fitness goals.

Comparison with Other Cheesesteaks

While prime rib cheesesteak is a delicious indulgence, it's important to keep in mind how it stacks up nutritionally compared to other cheesesteak options. Here are some examples of how it compares:

• A small serving of chicken cheesesteak with cheese and dressing can range from 400-800 calories
• A small serving of veggie cheesesteak with cheese and dressing can range from 400-600 calories
• A small serving of traditional cheesesteak with cheese and steak can range from 500-800 calories

While each option can vary in calorie and nutrient content, it's important to make choices that align with your personal dietary needs and goals.

How to Make a Healthier Version of Prime Rib Cheesesteak?

To make a healthier version of prime rib cheesesteak, try these tips:

• Choose leaner cuts of meat or opt for a vegetarian protein source
• Use low-fat cheese or dairy-free alternatives
• Make your own dressing with healthier ingredients, such as Greek yogurt or avocado
• Choose a whole-grain roll or wrap instead of a white bread roll
• Load up on veggies for added nutrients and fiber

By making a few simple swaps and additions, you can create a healthier version of prime rib cheesesteak that still satisfies your cravings.

Can Prime Rib Cheesesteak be Keto-Friendly?

While prime rib cheesesteak is not typically considered a keto-friendly food due to the higher carb content in the bread, you can make adjustments to fit it into a low-carb or keto diet. Consider the following tips:

• Opt for a lettuce wrap instead of a bread roll
• Choose lower carb dressing options or make your own with keto-friendly ingredients
• Limit the cheese or use a lower fat option if you need to watch your calorie intake as well
• Pair it with a high-fat side such as avocado or nuts to balance out your macros

By being strategic with your choices, you can still enjoy prime rib cheesesteak while following a low-carb or keto lifestyle.

Is Prime Rib Cheesesteak Gluten-Free?

If you're following a gluten-free diet, prime rib cheesesteak may not necessarily be a safe choice. The hoagie roll typically contains gluten, and cross-contamination may be a concern depending on the preparation methods at the restaurant. However, you can make adjustments to make it gluten-free, such as:

• Choosing a gluten-free bread or wrap option
• Inquiring about how the steak and toppings are prepared to avoid cross-contamination
• Bringing your own gluten-free bread or wrap to the restaurant

By being proactive and informed about your options, you can still enjoy prime rib cheesesteak while adhering to a gluten-free diet.