1 Serving Pronto Guacamole contains 560 calories. Guacamole is a popular dip made from avocados, and it's often served with chips or used as a condiment for various foods. Unfortunately, it's also high in calories and fat. If you're watching your calorie intake or trying to lose weight, it's important to be mindful of how much guacamole you consume.

Aside from its calorie content, guacamole is also a good source of heart-healthy fats, fiber, and various vitamins and minerals. Let's take a closer look at the nutritional content of Pronto Guacamole.

In this article, we'll explore the calorie, fat, fiber, sugar, cholesterol, sodium, carbohydrate, and protein content of Pronto Guacamole. We'll also discuss some of the key vitamins and minerals found in this popular dip, as well as the ingredients used to make it.

Calories in Pronto Guacamole

One serving of Pronto Guacamole contains 560 calories. This is a fairly high calorie count, especially if you're trying to watch your weight or calorie intake. To put this into perspective, a 160-pound person would need to jog for about an hour to burn off the calories in one serving of Pronto Guacamole. If you're going to indulge in guacamole, it's important to keep your portion sizes small and to account for the calories in other foods you're consuming.

Fat content in Pronto Guacamole

Pronto Guacamole is high in fat, with one serving containing 49 grams of fat. However, the vast majority of this fat comes from healthy monounsaturated and polyunsaturated fats found in avocados. These fats have been shown to have a number of health benefits, including reducing inflammation and improving heart health. So while guacamole may be high in fat, it's important to remember that not all fats are created equal.

Fiber content in Pronto Guacamole

Guacamole is a good source of fiber, with one serving containing 14 grams. This fiber comes from the avocados used to make the dip. Fiber is important for maintaining healthy digestion and can also help to lower cholesterol levels. Eating foods high in fiber can also help you to feel fuller for longer, which can be helpful if you're trying to manage your weight.

Sugar content in Pronto Guacamole

There is no sugar added to Pronto Guacamole, so the sugar content is very low. One serving contains just 2 grams of sugar. This is good news if you're trying to watch your sugar intake or if you have diabetes. Just be mindful of the other foods you're consuming that may contain added sugars.

Cholesterol content in Pronto Guacamole

Pronto Guacamole contains no cholesterol, which is good news for those who need to watch their cholesterol intake. Cholesterol is a type of fat found in animal products that can build up in your arteries and increase your risk for heart disease. By choosing guacamole as a dip or condiment, you can avoid this unhealthy fat altogether.

Sodium content in Pronto Guacamole

Pronto Guacamole is moderate in sodium, with one serving containing 460 milligrams. While this isn't an alarming amount, it's important to remember that sodium can add up quickly if you're consuming other salty foods throughout the day. To keep your sodium intake in check, be mindful of the other foods you're consuming and aim to limit your intake of processed or packaged foods that tend to be high in sodium.

Carbohydrate content in Pronto Guacamole

Pronto Guacamole is moderate in carbohydrates, with one serving containing 18 grams. Most of these carbohydrates come from the avocados used to make the dip. Carbohydrates are an important source of energy for your body, but it's important to choose sources that are high in fiber and other important nutrients. Avocados are a good source of healthy carbohydrates, so guacamole can be a good choice if you're looking to add some healthy carbs to your diet.

Protein content in Pronto Guacamole

Pronto Guacamole is low in protein, with one serving containing just 5 grams. Protein is important for building and repairing muscle tissue and can also help you to feel fuller for longer. If you're looking to incorporate more protein into your diet, you may want to consider pairing your guacamole with some protein-rich foods like grilled chicken or tofu.

Vitamins and minerals in Pronto Guacamole

Pronto Guacamole is rich in several important vitamins and minerals, including vitamin C, vitamin E, vitamin K, folate, and potassium. Vitamin C is important for maintaining a healthy immune system, while vitamin E is a powerful antioxidant that can help to protect your cells from damage. Vitamin K is important for healthy bones and can also help to support healthy blood clotting. Folate is important for healthy fetal development, so guacamole can be a good choice for pregnant women. Finally, potassium is important for maintaining healthy blood pressure and can help to reduce your risk for heart disease and stroke.

Ingredients in Pronto Guacamole

The ingredients in Pronto Guacamole may vary depending on the brand or recipe used, but typically include avocados, onions, garlic, lime juice, and salt. Some recipes may also include tomatoes, jalapenos, or other ingredients for added flavor. If you're making guacamole at home, try experimenting with different ingredients to find a recipe that you love.