Looking for a low-calorie and flavorful meal option? Look no further than 1 Serving Ranchero Picante, with only 28 calories per serving.

This delicious dish is packed with healthy ingredients, making it a great addition to any well-balanced diet. Each serving contains tomatoes, onions, garlic, and chilies, providing a variety of nutrients like vitamins A and C, potassium, and fiber.

In this article, we'll explore the ingredients, steps to make, calories, benefits, variations, serving suggestions, suitable accompaniments, precautions, storage tips, and nutritional facts of Ranchero Picante.

Ingredients of Ranchero Picante

To make 1 Serving Ranchero Picante, you will need: - 1 large tomato, diced - 1/4 cup diced onion - 1 clove garlic, minced - 1/2 jalapeño pepper, seeded and minced

Steps to make Ranchero Picante

Here are the steps to prepare 1 Serving Ranchero Picante: - Heat a non-stick pan over medium heat and spray with cooking spray. - Add the diced tomato, onion, garlic, and jalapeño pepper to the pan. - Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened and slightly caramelized. - Season with salt and pepper to taste.

Calories in Ranchero Picante

1 Serving Ranchero Picante contains only 28 calories. This makes it a great option for those looking to maintain or lose weight without sacrificing flavor.

Benefits of Ranchero Picante

Ranchero Picante contains a variety of healthy ingredients that offer numerous health benefits. Tomatoes are rich in lycopene, which has been linked to reduced risk of heart disease and certain types of cancer. Chilies contain capsaicin, which has been shown to help with pain relief, promote weight loss, and reduce inflammation.

Variations of Ranchero Picante

You can customize Ranchero Picante to your liking by adding or substituting ingredients. Try adding corn, black beans, or diced avocado for extra flavor and nutrients. You can also use different types of peppers, such as serrano or habanero, for a spicier version.

Serving Suggestions for Ranchero Picante

Ranchero Picante can be served in a variety of ways. Try serving it over scrambled eggs or as a side dish with grilled chicken or fish. You can also use it as a topping for tacos, nachos, or quesadillas.

Suitable Accompaniments for Ranchero Picante

Ranchero Picante pairs well with a variety of foods. Try serving it with whole-grain tortilla chips for a nutritious snack or with a side of brown rice for a filling meal.

Precautions while preparing Ranchero Picante

When handling chilies, be sure to wear gloves to avoid skin irritation or burning. Be careful not to touch your face or eyes while handling chilies, and wash your hands thoroughly after handling them.

Storage Tips for Ranchero Picante

Ranchero Picante can be stored in an airtight container in the refrigerator for up to 4 days. To freeze, portion the picante into small freezer-safe containers or bags and freeze for up to 3 months. Thaw the picante in the refrigerator overnight before reheating.

Nutritional Facts of Ranchero Picante

1 Serving Ranchero Picante contains: - 28 calories - 0.8g protein - 6g carbohydrates - 2g fiber - 0.5g fat - 0g saturated fat - 0mg cholesterol - 268mg sodium - 262mg potassium With its low calorie count and nutrient-rich ingredients, Ranchero Picante is a great addition to any meal plan.