A 1 serving of Reese's Peanut Butter Cups Sonic Blast - Large contains a whopping 840 calories. This frozen treat is certainly a real indulgence for your taste buds but at what cost? Let's get into the nutritional information and facts to better understand the impact consuming it can have on your health.
Reese's Peanut Butter Cups Sonic Blast - Large is a high-calorie, high-fat, and high-sugar dessert. In comparison to other desserts, it packs quite a punch. A closer look at its nutritional information can help us better understand its impact on our health. One cup has 42g of fat, 122g of carbs, and 95g of sugar. That's a lot of sugar and saturated fat in one serving!
In this article, we'll explore some practical tips and strategies to enjoy desserts like Reese's Peanut Butter Cups Sonic Blast - Large without throwing our health out of the window.
A large serving of Reese's Sonic Blast contains 840 calories, which is enough to fuel a man's body for four hours or a woman's for five. It also has 42g of fat, which is 65% of the recommended daily intake for an average adult. When it comes to sugar, the Sonic Blast has 95g, which is more than triple the recommended daily intake. This amount of sugar can lead to health issues such as obesity, diabetes, and heart disease over time. In addition to high calorie and sugar contents, Sonic Blast contains minute amounts of vitamins and minerals. Some of the vitamins and minerals present in Reese's Peanut Butter Cups Sonic Blast include Calcium (20% DV) and Iron (10% DV). Ultimately, a Sonic Blast is a delicious but unhealthy treat that should be consumed in moderation.
Calorie Count
One serving of Reese's Peanut Butter Cups Sonic Blast - Large contains 840 calories, which is equivalent to the total daily caloric need of an average adult. Consuming Sonic Blast regularly can lead to weight gain and obesity. It is essential to ensure you consume this in moderation and avoid overindulgence to stay healthy.
Fat Content
Reese's Sonic Blast is incredibly high in fat content. One serving of Sonic Blast contains 42g of fat, which is equivalent to about 65% of the daily value of fat recommended for an average adult. Consuming high levels of saturated fats can increase your risk of developing heart disease and diabetes. It is, therefore, essential always to monitor your intake and consume Sonic blasts in moderation to avoid health complications.
Carbohydrate Content
Reese's Peanut Butter Cups Sonic Blast is incredibly high in carbohydrates. One serving contains 122g of carbs, representing 41% of the recommended daily allowance for an average adult. Excess consumption of carbs may cause high blood sugar levels, insulin resistance, and obesity. It's important to note that, for people living with diabetes, consuming Sonic Blast should be avoided or done with caution.
Sugars Content
One Sonic Blast contains 95g of sugar, which is more than triple the amount of sugar recommended by the American Heart Association. Consumption of high levels of sugar can increase the risk of obesity, diabetes, and heart disease. It's essential to consume Sonic Blast in moderation and ensure that you keep to the recommended daily sugar intake to remain healthy.
Serving Size
A Large serving of Reese's Peanut Butter Cups Sonic Blast is meant to be consumed by one person. Consuming a large Sonic Blast in one sitting exceeds the recommended daily allowance of calories in adults. It's recommended only to consume the dessert in moderation to avoid excessive calorie intake and health complications.
Protein Content
Reese's Sonic Blast has only 15g of protein per serving. This amount of protein in your diet is essential for muscle recovery and growth but may not be sufficient when consumed as a dessert that is high in calories, fats, sugar, and cholestrol levels. It is important to ensure that you do not rely on ice cream desserts like Sonic Blast for your protein but instead choose other supplementary and healthy sources.
Ingredients List
Reese's Peanut Butter Cups Sonic Blast contains a mix of ingredients such as Vanilla Ice Cream, Peanut Butter Cups, and Peanut Butter Topping. Vanilla Ice Cream is made mostly of cream, skim milk, sugar, corn syrup solids, and whey powder. Peanut Butter Cups have sugar, vegetable oil, and cocoa butter as the primary ingredients, among others. Peanut Butter Topping is composed mainly of starch, palm oil, and salt. Overall, Sonic Blast is a cocktail of various ingredients that are unhealthy and should be consumed in moderation.
Reese's Sonic Blast contains an allergen list consisting of milk, soy, peanuts, and gluten. Individuals who are allergic or sensitive to these allergens should avoid consuming Sonic Blast to prevent allergic reactions or complications. It is essential to check the product's label and allergen information before consumption if you have any allergies or sensitivities.
Health Risks
Consuming Reese's Peanut Butter Cups Sonic Blast - Large in excess contributes to health risks such as weight gain, high blood sugar, high cholesterol levels, obesity, and the risk of developing heart disease and type 2 diabetes in the long term. It is essential to consume Sonic Blast in moderation, practice healthy eating habits and exercise regularly to make it enjoyable without compromising our health.
"Everything in moderation, including moderation." - Oscar Wilde
Frequently Asked Questions (FAQ) about Serving Reese's Peanut Butter Cups Sonic Blast - Large
1. What is a Sonic Blast?
A Sonic Blast is a frozen dessert made by combining ice cream with mix-ins, such as candy, cookies, or fruit, in a blender. The mixture is then topped with whipped cream and a cherry.
2. Why is the Large Reese's Peanut Butter Cups Sonic Blast high in calories?
The Large Reese's Peanut Butter Cups Sonic Blast is high in calories due to the large amount of ice cream, mix-ins, and toppings. One serving contains 840 calories, which is equivalent to a full meal for some people.
3. How much fat is in a Large Reese's Peanut Butter Cups Sonic Blast?
A Large Reese's Peanut Butter Cups Sonic Blast contains 52 grams of fat, which is 80% of the recommended daily value for adults based on a 2,000 calorie diet.
4. Is a Large Reese's Peanut Butter Cups Sonic Blast suitable for people with peanut allergies?
No, a Large Reese's Peanut Butter Cups Sonic Blast is not suitable for people with peanut allergies as it contains Reese's Peanut Butter Cups, which contain peanuts. Sonic also notes that due to food preparation and shared cooking and preparation areas, they cannot guarantee a peanut-free product.
5. What are some alternatives to a Large Reese's Peanut Butter Cups Sonic Blast?
Some alternatives to a Large Reese's Peanut Butter Cups Sonic Blast include Sonic's small or medium vanilla cone, Sonic's slushes, or a homemade smoothie made with fruit, yogurt, and ice.