A single serving of Regular Beef 'N Cheddar from Arby's contains 440 Calories. This popular menu item consists of roast beef, cheddar cheese sauce, and a toasted onion bun. Arby's is known for its meat-heavy sandwiches and indulgent sauces, but just how nutritious is the regular Beef 'N Cheddar?

Let's take a closer look at the nutritional breakdown of a typical serving of this classic Arby's sandwich. According to the restaurant's website, a single Beef 'N Cheddar sandwich provides 23 grams of Protein, 17 grams of Fat, and 52 milligrams of Cholesterol. It also contains 44 grams of Carbohydrates and 1,260 milligrams of Sodium.

If you're curious about the Vitamin and mineral content of this sandwich, keep reading. We'll explore some allergy information as well as any potential Health Benefits of Regular Beef 'N Cheddar.

Caloric Content of Regular Beef 'N Cheddar

As mentioned earlier, a single serving of Regular Beef 'N Cheddar contains 440 Calories. This amounts to roughly one-fifth of the recommended daily caloric intake for an average adult. If you're watching your weight or trying to cut back on calories, this sandwich may not be the best choice for you. It's worth noting that the caloric content can vary depending on how the sandwich is prepared. If you opt for extra cheese or sauce, the calorie count will go up accordingly. However, if you skip the bun or choose a smaller portion size, you can lower the number of calories consumed.

Protein Content of Regular Beef 'N Cheddar

One positive aspect of Regular Beef 'N Cheddar is that it provides a decent amount of Protein. A single serving contains 23 grams of protein, which is roughly equivalent to the amount found in 3.5 eggs or 2 cups of milk. Protein is important for building and repairing muscle tissue, so if you're looking to increase your protein intake, this sandwich could be a good option. However, it's worth noting that there are other sources of protein that are lower in Calories and Fat than beef. If you're looking for a leaner source of protein, consider consuming chicken, fish, tofu, or legumes.

Fat Content of Regular Beef 'N Cheddar

As you might expect from a meat-heavy sandwich, Regular Beef 'N Cheddar contains a significant amount of Fat. A single serving contains 17 grams of fat, of which 6 grams are saturated. Saturated fat can contribute to high Cholesterol levels, which in turn can increase your risk of heart disease. If you're a fan of beef, it's not all bad news - certain cuts of beef, such as sirloin, can be relatively low in saturated fat. However, it's still important to consume beef in moderation and choose lean cuts whenever possible.

Cholesterol Content of Regular Beef 'N Cheddar

In addition to its Fat content, Regular Beef 'N Cheddar also contains a significant amount of Cholesterol. A single serving contains 52 milligrams of cholesterol, which is about one-sixth of the recommended daily intake for an average adult. High levels of cholesterol can contribute to heart disease over time. If you're concerned about your cholesterol levels, you may want to limit your intake of beef and opt for leaner Protein sources instead.

Carbohydrate Content of Regular Beef 'N Cheddar

Regular Beef 'N Cheddar contains a fair amount of Carbohydrates, mostly in the form of refined grains from the bread and bun. A single serving contains 44 grams of carbohydrates, which is roughly the same as the amount found in two medium-sized apples. While carbohydrates are an important source of energy, it's generally recommended to consume them in whole food form rather than as refined grains. If you're looking for a lower-carb option, consider skipping the bun or choosing a lettuce wrap instead.

Sodium Content of Regular Beef 'N Cheddar

Regular Beef 'N Cheddar is quite high in Sodium, with a single serving containing 1,260 milligrams. This amounts to over half of the recommended daily intake for an average adult. High levels of sodium can contribute to high blood pressure and other health issues. If you're watching your sodium intake, it's worth keeping in mind that many fast food and restaurant meals are high in sodium. To reduce your sodium intake, try cooking more meals at home using whole, minimally processed ingredients.

Vitamin Content of Regular Beef 'N Cheddar

While Regular Beef 'N Cheddar does contain some Vitamins, it's not a particularly rich source of any one nutrient. A single serving provides 10% of the daily recommended value of iron, as well as smaller amounts of vitamins A and C. If you're looking to boost your vitamin intake, it's best to consume a variety of fruits, vegetables, and whole grains. While beef can provide certain nutrients, it's not essential to a healthy diet.

Mineral Content of Regular Beef 'N Cheddar

In addition to iron, Regular Beef 'N Cheddar also contains small amounts of other Minerals such as calcium, magnesium, and zinc. However, like its Vitamin content, the mineral content of this sandwich is relatively low. If you're looking to increase your mineral intake, it's best to consume a variety of whole, nutrient-dense foods. This will help ensure that you're getting a broad range of minerals as well as other beneficial nutrients.

Allergy Information for Regular Beef 'N Cheddar

Arby's provides information on all major food allergens that may be present in its menu items, including Regular Beef 'N Cheddar. According to the restaurant's website, this sandwich contains wheat, milk, and soy. If you have a food allergy or intolerance, it's important to be aware of these ingredients when making food choices.

Health Benefits of Regular Beef 'N Cheddar

While it's true that Regular Beef 'N Cheddar is not the healthiest menu item at Arby's, it can still be part of a balanced diet in moderation. Beef is a good source of Protein, iron, and other nutrients, and can be enjoyed as part of a healthy lifestyle. If you do choose to indulge in a Beef 'N Cheddar sandwich, consider balancing it out with a side salad or other nutrient-dense foods. You might also try splitting the sandwich with a friend or saving half for later.