Are you in the mood for a delicious 1 Serving Rib Plate? Before you indulge in this treat, it's important to know the nutritional value. One serving of Rib Plate contains 846 calories.
In addition to the high amount of calories, 1 Serving Rib Plate contains a significant amount of fat and sodium. However, it also provides good amounts of protein, carbohydrates, and some essential vitamins and minerals.
In this article, we'll explore the nutritional value and ingredients of 1 Serving Rib Plate to help you make an informed decision about including it in your diet.
Calories in a 1 Serving Rib Plate
As mentioned earlier, one serving of Rib Plate contains 846 calories. This is quite high compared to the daily recommended calorie intake for an adult. If you're watching your weight or trying to lose some pounds, you might want to limit your intake of Rib Plate. However, if you're an athlete or someone who engages in intense physical activity, you might need to consume more calories. Rib Plate can be an excellent source of energy due to its calorie content.
Fat in a 1 Serving Rib Plate
One serving of Rib Plate contains 42 grams of fat, of which 16 grams are saturated fat. This means that Rib Plate is high in unhealthy fats that can increase your risk of heart disease and other health issues if consumed in excess. It's important to limit your intake of saturated and trans fats and choose healthier sources of fat such as olive oil, nuts, and fish.
Protein in a 1 Serving Rib Plate
One serving of Rib Plate provides 54 grams of protein, which is quite high. Protein is essential for building and repairing tissues, and it can also keep you satiated for longer periods, preventing overeating. If you're an athlete, bodybuilder, or someone who engages in intense physical activity, you might need to consume more protein to support your muscle growth and recovery.
Carbohydrates in a 1 Serving Rib Plate
One serving of Rib Plate provides 25 grams of carbohydrates, of which 3 grams are fiber and 8 grams are sugar. The fiber content of Rib Plate is quite low and might not be enough to promote healthy digestion and lower cholesterol levels. The sugar content of Rib Plate is also relatively high and might cause a sudden spike in blood sugar levels. It's important to limit your intake of sugar and choose healthier sources of carbohydrates such as whole grains, fruits, and vegetables.
Sodium in a 1 Serving Rib Plate
One serving of Rib Plate contains 2000 milligrams of sodium, which is the recommended daily limit according to health experts. High sodium intake can increase your risk of hypertension, heart disease, and other health issues. It's important to limit your intake of sodium and choose healthier sources of flavor such as herbs, spices, and vinegar.
Fiber in a 1 Serving Rib Plate
One serving of Rib Plate contains only 3 grams of fiber, which is quite low compared to the daily recommended intake of 25 grams for women and 38 grams for men. Fiber is essential for healthy digestion, blood sugar control, and cholesterol management. If you want to increase your fiber intake, consider adding more fruits, vegetables, legumes, and whole grains to your diet.
Sugars in a 1 Serving Rib Plate
One serving of Rib Plate contains 8 grams of sugar, which is moderate compared to other desserts and snacks. However, if you're trying to limit your sugar intake, Rib Plate might not be the best choice. If you want to satisfy your sweet tooth without consuming too much sugar, try eating fresh fruits, plain yogurt, or dark chocolate instead.
Cholesterol in a 1 Serving Rib Plate
One serving of Rib Plate contains 150 milligrams of cholesterol, which is high compared to the daily recommended limit of 300 milligrams. High cholesterol intake can increase your risk of heart disease and other health issues. If you have high cholesterol levels or a family history of heart disease, it's important to limit your intake of cholesterol and saturated fat and choose healthier sources of protein such as lean meat, fish, and plant-based options.
Vitamins and Minerals in a 1 Serving Rib Plate
One serving of Rib Plate provides good amounts of vitamin B12, zinc, selenium, and phosphorus. These nutrients are essential for immune function, metabolism, bone health, and other vital functions in the body. However, Rib Plate is not a significant source of other essential vitamins and minerals such as vitamin C, vitamin D, calcium, and iron. It's important to consume a variety of nutrient-dense foods to meet your daily recommended intake of vitamins and minerals.
Ingredients in a 1 Serving Rib Plate
The ingredients of Rib Plate vary depending on the recipe and cooking method. However, common ingredients include pork ribs, barbecue sauce, salt, sugar, onion powder, and garlic powder. Some recipes might also include additional ingredients such as honey, Worcestershire sauce, paprika, or apple cider vinegar. It's important to choose high-quality ingredients and avoid additives, preservatives, and other harmful substances.
5 FAQ About the 1 Serving Rib Plate
1. What size is the 1 serving rib plate?
The exact size of the 1 serving rib plate may vary depending on where you order it from, but it typically includes one rack of ribs or a portion equivalent to 1 serving size.
2. Are the calories in the 1 serving rib plate typical for this dish?
Yes, the calorie count of 846 is typical for a rib plate due to the high fat content in the meat and any accompanying sauces. If you are watching your calorie intake, you may want to choose a lower calorie option.
3. Is the 1 serving rib plate a healthy choice?
It may not be the healthiest option due to the high calorie count and fat content, but it can be enjoyed as an occasional treat as part of a balanced diet. To make it slightly healthier, you can pair it with some vegetables or opt for a smaller portion size.
4. Does the 1 serving rib plate include any sides or accompaniments?
It depends on where you order it from. Some restaurants may include sides like coleslaw, cornbread, or baked beans with the plate, while others may offer them as separate items. Be sure to check the menu or ask your server to confirm.
5. Can the 1 serving rib plate be customized or modified?
Yes, you may be able to request modifications like a different sauce or seasoning, or asking for the meat to be cooked to a particular temperature. However, depending on the restaurant, there may be an additional charge for customization.