Looking for a healthy snack option? Try 1 serving of roasted green beans with almonds! At only 20 calories per serving, it's a guilt-free snack to munch on.

Roasted green beans with almonds are a great source of vitamins A and C, as well as fiber and protein. Plus, almonds are loaded with healthy fats and offer a satisfying crunch to the dish.

In this article, we'll explore how to make roasted green beans with almonds, their nutritional benefits, variations and perfect pairings. Plus, we'll cover how roasted green beans with almonds can aid in weight loss goals and how to store them for later snacking. Let's get started!

Roasted Green Beans as a Healthy Snack

Green beans are a low-calorie vegetable that are perfect for snacking. When roasted in the oven with a little bit of olive oil and almonds, they become a crunchy and satisfying snack that can curb your hunger between meals. Plus, they're a healthier alternative to processed snack foods that are loaded with sugar and artificial ingredients. To make roasted green beans with almonds, all you need is fresh green beans, sliced almonds, olive oil, salt, and pepper. Simply toss everything together in a bowl, spread out on a baking sheet, and roast in the oven until crispy. You can eat them hot out of the oven or save them for later snacking.

How to Make Roasted Green Beans with Almonds

To make roasted green beans with almonds, preheat your oven to 425 degrees Fahrenheit. Wash and trim the ends off of your green beans, and spread them out on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper to taste. Toss in some sliced almonds and spread everything out in a single layer. Roast the green beans in the oven for 15-20 minutes, depending on how crispy you want them. Make sure to flip them halfway through for even cooking. Once they're done, remove from the oven and let them cool slightly before serving. This recipe serves one, so adjust accordingly if you want to make more. It's a great snack option to have on hand when hunger strikes!

Benefits of Eating Roasted Green Beans with Almonds

Roasted green beans with almonds offer a ton of health benefits. Green beans are packed with vitamins A and C, which are essential for growth and development, as well as fiber to keep you feeling full. Almonds contain healthy fats and protein, which can help keep you satisfied and provide a boost of energy. Together, these ingredients make for a tasty and nutritious snack that can help fuel your day. They're also low in calories, making them a great option for those watching their weight or trying to maintain a healthy lifestyle.

Nutritional Value of Roasted Green Beans with Almonds

Here are the nutritional facts for one serving (about 1 cup) of roasted green beans with almonds: - calories: 100 - Fat: 7g (healthy monounsaturated and polyunsaturated fats from almonds and olive oil)

Alternative Ways to Serve Roasted Green Beans with Almonds

Roasted green beans with almonds are versatile and can be served in a variety of ways. Here are some options to mix things up: - Sprinkle with grated Parmesan cheese before roasting for some added flavor. - Mix in some sliced garlic for added depth of flavor.

Variations of Roasted Green Beans with Almonds

Roasted green beans with almonds can be customized to fit your taste preferences. Here are some variations to try out: - Use different nuts, such as cashews or walnuts, for a different flavor profile. - Add in some chopped herbs, such as thyme or rosemary, for added freshness.

Perfect Pairings for Roasted Green Beans with Almonds

Roasted green beans with almonds pair well with a variety of foods. Here are some ideas: - Hummus for dipping - Sliced tomatoes and mozzarella cheese

Roasted Green Beans with Almonds for Weight loss

Roasted green beans with almonds are a great option for those trying to lose weight. They're low in calories and high in fiber and protein, which can help keep you feeling full and satisfied. Plus, they're a healthy alternative to processed snack foods that are loaded with sugar and unhealthy fats. Just remember to keep portion sizes in mind and enjoy in moderation.

Roasted Green Beans with Almonds- A Low-Carb Snack Option

If you're following a low-carb diet, roasted green beans with almonds are a great snack option. They're low in carbohydrates and high in healthy fats and fiber, which can help keep you feeling full and satisfied. Plus, they're a nutritious and tasty snack that can support your weight loss goals. Just be mindful of portion sizes and don't overdo it on the almonds, which can be high in calories.

How to Store Roasted Green Beans with Almonds

To store roasted green beans with almonds, simply let them cool completely and transfer them to an airtight container. They can be kept at room temperature for a day or two, or stored in the refrigerator for up to one week. When you're ready to enjoy them, simply pop them in the oven for a few minutes to warm them up and enjoy!