If you're wanting a delicious seafood dish to impress a date or guest, you won't go wrong with 1 serving Roasted Maine Lobster Bake. It's an impressive and decadent meal that is sure to satisfy your cravings. At around 700 calories per serving, it's perfect for those who want to indulge in a little luxury.
This dish is a classic seafood bake with juicy, succulent Maine Lobster taking center stage. It gets roasted in a hot oven with a medley of flavorful ingredients to impart tons of flavor into every bite.
Whether it's a special occasion or just an average weeknight, this dish is ideal to enjoy with friends and family. Not only will you be getting a rich, delicious meal, but you'll also be providing your body with various nutrients and health benefits.
What is a Roasted Maine Lobster Bake?
A roasted Maine Lobster bake is a classic seafood bake that's all about the lobster. Maine Lobster is the star of the show, roasted with a medley of flavorful ingredients to impart tons of flavor into every bite. The result is a mouth-watering meal that is ideal for seafood lovers. Classic ingredients in this bake include potatoes, corn, and onion, but you can mix and match whatever suits you best. This one-pot wonder is a great way to impress guests or even treat your family on a special occasion. If you're not comfortable cooking lobster live, many seafood markets will steam them for you. Either way, the end result is a rich, delicious dish that's sure to please.
How is it Prepared?
A roasted Maine Lobster bake is a relatively simple dish to prepare. Begin by preheating your oven to 425°F. Then, gather your ingredients such as potatoes, corn, onion, and garlic. Cut them into small cubes and toss them in a mixture of olive oil, salt, and pepper. Finally, add the Maine lobster to the pot, cover and bake for around 15 to 20 minutes. Once the lobster meat is tender and fully cooked, it's ready to serve.
What are the Ingredients?
The ingredients required for a roasted Maine Lobster bake include: Maine Lobster, potatoes, corn, onion, garlic, olive oil, salt, and pepper. These ingredients can be customized according to your taste. For example, you can add additional vegetables such as mushrooms or bell peppers. It's important to source fresh quality ingredients as much as possible, especially when it comes to the Maine Lobster.
A serving of Roasted Maine Lobster Bake contains around 700 calories, which makes it a high-calorie dish. It also contains 48g of protein, which is beneficial for muscle growth and repair, and 50g of carbohydrates, which gives you the energy to power through your day. However, due to the high amount of butter and oil used, the dish is also high in fat and sodium, so it's important to consume in moderation.
Health Benefits of Maine Lobster
Maine Lobster is not only delicious but also packed with various health benefits. It's a great source of protein, making it ideal for those who want to build or maintain muscle. It's also rich in vitamins and minerals such as vitamin B12, magnesium, and zinc, which promote overall health and wellness. Furthermore, lobster is low in fat and calories, making it a fantastic option for those who are watching their weight.
Serving Suggestions
There are many ways to serve roasted Maine Lobster bake. You can garnish the dish with fresh herbs such as parsley or chives to add a pop of color and flavor. Additionally, you can serve it with a side of crusty bread or a fresh salad to balance out the rich flavors of the dish. To elevate the meal even further, consider pairing it with a glass of crisp white wine and enjoy the perfect seafood feast.
Where to Find the Best Roasted Maine Lobster Bake?
The best place to find a roasted Maine Lobster bake is at a reputable seafood restaurant. You can ask locals or check online reviews to find the best places in your area. Alternatively, if you are lucky enough to live in an area with fresh Maine Lobster, you can make the dish at home and obtain the best end result possible. Regardless of where you find your Maine Lobster bake, make sure to enjoy the meal with friends and family for the ultimate seafood feast.
How to Make Roasted Maine Lobster Bake at Home?
Making roasted Maine Lobster bake at home is relatively easy, and you don't need fancy equipment to achieve the perfect dish. Begin by preheating your oven to 425°F. Then, gather your ingredients such as potatoes, corn, onion, and garlic. Cut them into small cubes and toss them in a mixture of olive oil, salt, and pepper. Finally, add the Maine lobster to the pot, cover and bake for around 15 to 20 minutes. Once the lobster meat is tender and fully cooked, you can adjust the seasoning and serve the dish with your preferred sides. It's a simple yet impressive meal that is perfect for any seafood lover.
Pairing Suggestions
Roasted Maine Lobster Bake pairs well with a range of beverages, including white wine, champagne, and beer. If you prefer non-alcoholic drinks, consider pairing the dish with sparkling water or a favorite soft drink. For dessert, consider something light such as fruit sorbet or citrus cake to balance the richness of the dish.
Frequently Asked Questions
1. Can I use frozen Maine Lobster for this dish? Yes, you can use frozen Maine Lobster for this dish, just be sure to thaw it thoroughly before cooking. 2. Can I use other types of lobster for this dish?
5 Frequently Asked Questions about Roasted Maine Lobster Bake
1. What is a Maine Lobster Bake?
A Maine Lobster Bake is a traditional New England seafood dish that typically includes lobster, clams, corn on the cob, potatoes, and sometimes other vegetables. The dish is typically cooked outside in a large pot or hole in the ground, with layers of seaweed, rocks, and the ingredients themselves.
2. How many calories are in a serving of Roasted Maine Lobster Bake?
A serving of Roasted Maine Lobster Bake typically contains around 700 calories. However, the calorie count may vary depending on the specific ingredients used and the portion size.
3. What is the nutritional value of a Maine Lobster Bake?
A Maine Lobster Bake is a good source of protein, vitamins, and minerals. Lobster, in particular, is high in protein, low in fat, and rich in vitamins and minerals such as calcium, potassium, and vitamin B12. The other ingredients, such as clams and vegetables, also provide a range of nutrients.
4. How is Roasted Maine Lobster Bake prepared?
To prepare Roasted Maine Lobster Bake, a whole lobster (often weighing about 1-2 pounds) is typically split in half and roasted in the oven with other ingredients such as clams, potatoes, and corn on the cob. The ingredients are seasoned with herbs and spices and roasted until cooked through.
5. What are some variations of Maine Lobster Bake?
While the traditional Maine Lobster Bake usually consists of lobster, clams, potatoes, and corn on the cob, there are many variations on this dish. Some recipes may include other seafood such as mussels, shrimp, or scallops, while others may add different vegetables or seasonings. Additionally, there are many regional variations on the dish, with different preparation methods and ingredients depending on the part of New England where it is being prepared.