1 Serving Roasted Organic Golden Flax Seed contains 80 calories. Flax seed is a power-packed superfood, and roasting it enhances its nutty flavor and aroma, making it an ideal addition to salads, smoothies, or as a topping for oatmeal or bread. Let's take a closer look at the nutritional benefits and dietary information of organic roasted golden flax seed.

Flax seed, particularly the golden variety, is packed with essential nutrients like omega-3 fatty acids, fiber, protein, and lignans, which provide antioxidant and anti-inflammatory benefits. A 1-ounce (28-gram) serving of roasted organic golden flax seed contains approximately 151 calories, 8 grams of protein, 12 grams of fat, and 9 grams of fiber. Flax seed is also an excellent source of vitamins and minerals like magnesium, potassium, and phosphorus.

In this article, we'll explore the health benefits of flax seed, its potential uses, and how to incorporate it into your diet.

Calories in Roasted Organic Golden Flax Seed

Roasted organic golden flax seed is an energy-dense food, with roughly 80 calories per tablespoon. While flax seed is not as low in calories as many fresh fruits and vegetables, it is an excellent source of nutrients that supports overall health. If you are watching your calorie intake, portion control is essential. One serving of roasted organic golden flax seed is equivalent to one tablespoon, which contains 80 calories. Including a tablespoon of flax seed in your meals or snack can provide a healthy boost without adding too many calories to your diet. Keep in mind that there are various ways to incorporate flax seed into your diet, such as adding it to smoothies, baking, or sprinkling it on top of your favorite dishes.

Flax Seed Nutrition Facts

Flax seed is a nutritional powerhouse, containing a wealth of essential nutrients that support overall health and well-being. Here are some essential nutrition facts about roasted organic golden flax seed. A 1-ounce (28-gram) serving of roasted organic golden flax seed contains approximately: - 151 calories - 8 grams of protein - 12 grams of fat - 9 grams of fiber - Vitamins and minerals like magnesium, potassium, and phosphorus.

Benefits of Roasted Organic Golden Flax Seed

Organic roasted golden flax seed has numerous health benefits, making it an excellent addition to any diet. Here are some potential benefits of consuming flax seed regularly: - Supports heart health - Lowers cholesterol - Helps regulate blood sugar levels - Promotes digestive health - Provides anti-inflammatory benefits - Improves skin health Keep in mind that more research is needed to confirm the full range of health benefits offered by flax seed. However, incorporating it into your diet can provide a range of essential nutrients and support overall health.

How to Use Roasted Organic Golden Flax Seed

Roasted organic golden flax seed is a versatile ingredient that can be easily incorporated into various dishes and snacks. Here are some potential uses for flax seed: - Add a tablespoon of flax seed to your smoothies for a healthy boost of fiber, protein, and omega-3 fatty acids. - Sprinkle flax seed on top of oatmeal, yogurt, or cereal for a crunchy and nutritious addition. - Use flax seed as an egg substitute in baking recipes by mixing one tablespoon of flaxseed meal with three tablespoons of water. - Make flaxseed crackers by mixing flax seed, water, and seasoning and baking them in the oven. Before using flax seed, it's essential to grind it into a fine powder to unlock its full nutritional potential. Use a coffee grinder or food processor to grind whole flax seeds before incorporating them into your recipes.

Health Benefits of Flax Seed

Flax seed is an excellent source of essential fatty acids, fiber, and lignans, which have numerous health benefits. Here are some potential health benefits of consuming flax seed regularly: - Supports heart health - Helps regulate blood sugar levels - Lowers cholesterol - Provides anti-inflammatory benefits - Promotes digestive health - Improves skin health - Relieves constipation While flax seed is not a cure or treatment for any health condition, incorporating it into your diet can provide a range of essential nutrients that support overall health and well-being.

Omega-3 Fatty Acids in Roasted Organic Golden Flax Seed

Omega-3 fatty acids are essential for maintaining overall health and well-being, and flax seed is an excellent plant-based source of these important nutrients. Here are some essential facts about the omega-3 fatty acids found in flax seed: - Flax seed contains alpha-linolenic acid (ALA), a type of omega-3 fatty acid that the body cannot produce on its own. - ALA has been shown to have numerous health benefits, including reducing inflammation and supporting heart health. - Roasting flax seed can decrease the overall content of omega-3 fatty acids, so it's best to consume it raw or lightly toasted. While flax seed is an excellent source of omega-3 fatty acids, it should not be the sole source for these essential nutrients. Consuming a range of omega-3 rich foods such as fatty fish, nuts, and seeds can provide a complete and balanced source of these important nutrients.

Easy Recipes with Roasted Organic Golden Flax Seed

Roasted organic golden flax seed can be used in numerous recipes, starting from smoothies and desserts to savory dishes and baked goods. Here are three straightforward recipes with flax seed: - Flaxseed Smoothie: Blend 1 cup of almond milk, one banana, a handful of frozen berries, and one tablespoon of roasted golden flax seed in a blender until smooth. - Flaxseed Crackers: Mix 1 cup of ground flaxseed, 1 cup of water, and your favorite seasonings in a bowl until you get a thick batter. Spread the batter thinly on a baking sheet and bake for 30-40 minutes at 350°F. - Flaxseed Salad Dressing: Combine ¼ cup of flax oil, ¼ cup of apple cider vinegar, one tablespoon of Dijon mustard, one tablespoon of honey, and salt and pepper to taste in a jar. Shake well and drizzle over your favorite salad. Remember to store flax seed in an airtight container in a cool, dark place to maintain its freshness and nutrition value for an extended period.

Organic vs. Non-Organic Flax Seed

When it comes to choosing between organic and non-organic flax seed, the organic option is generally the better choice. Here's why: - Organic flax seed is grown without synthetic fertilizers, pesticides, or genetically modified organisms (GMOs), making it a safer and healthier option for consumption. - Non-organic flax seed may contain pesticide residues and can be grown from GMO seeds. - Organic flax seed is better for the environment, as it promotes sustainable agriculture practices and preserves biodiversity. While organic flax seed may be slightly more expensive than non-organic, the benefits of choosing an organic option outweigh the costs.

Flax Seed Allergy Symptoms and Treatment

While flax seed is generally safe to consume, some people may experience an allergic reaction to it, causing symptoms like: - Hives or rash - Dizziness - Difficulty breathing - Swelling of the mouth, face, or throat If you experience any of these symptoms after consuming flax seed, seek medical attention immediately. Avoid consuming flax seed in the future to prevent further allergic reactions.

Roasted Organic Golden Flax Seed Dietary Information

Roasted organic golden flax seed is a nutrient-dense food that can support overall health and well-being. Here's some essential information to keep in mind when consuming flax seed: - One tablespoon (roughly 7 grams) of roasted organic golden flax seed contains approximately 80 calories, 4 grams of fat, 2.5 grams of protein, and 3.5 grams of fiber. - Flax seed is an excellent source of essential fatty acids, fiber, protein, and lignans, which provide anti-inflammatory, antioxidant, and anti-cancer benefits. - Raw or lightly roasted flax seed is the best option for maintaining its nutritional value and overall quality. Incorporating flax seed into your diet can provide numerous health benefits and support overall health and well-being, but it's essential to consume it in moderation and as part of a balanced and varied diet.