Looking for a delicious and nutritious meal option? Look no further than our 1 serving Salmon Bowl with Spicy-aki Sauce (Large) - a flavorful and satisfying dish that's perfect for lunch or dinner.

This bowl packs a nutritional punch, with plenty of heart-healthy protein and omega-3 fatty acids from the salmon, along with a variety of other essential vitamins and minerals. Plus, the spicy-aki sauce adds a tasty kick to the dish without adding extra calories or fat.

In this article, we'll explore the key nutritional benefits of this tasty meal and provide some tips for incorporating it into a healthy, balanced diet.

Calorie Count

One serving of our Salmon Bowl with Spicy-aki Sauce (Large) contains approximately 850 calories. While this may seem like a lot, it's important to remember that this bowl contains a complete meal's worth of nutritional content - including a healthy dose of protein, fiber, and healthy fats from the salmon and other ingredients. As such, it can provide an excellent source of fuel for an active lifestyle, or a satisfying meal to enjoy after a hard day's work.

Protein

One of the key nutritional benefits of our Salmon Bowl with Spicy-aki Sauce (Large) is its high protein content. With approximately 50 grams of protein per serving, this dish can provide a significant boost to your daily protein intake - helping to build and repair muscles, boost metabolism, and improve overall body composition. The primary source of protein in this dish is the salmon itself, which is an excellent source of complete protein containing all of the essential amino acids that the body needs to function properly. Additionally, the brown rice, vegetables, and other ingredients in the bowl can also contribute to the overall protein content - making this a well-rounded and highly nutritious meal option.

Carbohydrates

While our Salmon Bowl with Spicy-aki Sauce (Large) may not be the lowest-carb meal option out there, it can still be enjoyed as part of a balanced and healthy diet. With approximately 100 grams of carbohydrates per serving, this dish contains primarily complex carbohydrates from sources like brown rice, vegetables, and the spicy-aki sauce. These types of carbs are important for providing sustained energy throughout the day, supporting proper digestion, and promoting overall health and well-being.

Fat Content

Our Salmon Bowl with Spicy-aki Sauce (Large) contains approximately 30 grams of fat per serving, the majority of which comes from the salmon itself. While it's true that salmon is a fatty fish, the fats it contains are primarily heart-healthy omega-3s - which are essential for brain function, heart health, and overall well-being. Additionally, the other ingredients in the dish are relatively low in fat, making this a well-balanced and nutritious meal option.

Fiber

Another key benefit of our Salmon Bowl with Spicy-aki Sauce (Large) is its high fiber content. With approximately 10 grams of fiber per serving, this dish can help to support proper digestion, regulate blood sugar levels, and promote overall health and well-being. The primary sources of fiber in this bowl include the brown rice, vegetables, and other ingredients - which can help to keep you feeling full and satisfied for hours after eating.

Vitamins and Minerals

Our Salmon Bowl with Spicy-aki Sauce (Large) is full of essential vitamins and minerals that are important for overall health and well-being. Some of the key nutrients in this dish include iron, calcium, magnesium, and vitamin C - which can help to support healthy bones, teeth, and immune function. Additionally, the salmon itself is a great source of vitamin D - which is essential for bone health, mood regulation, and many other aspects of overall health.

Sodium

One potential downside of our Salmon Bowl with Spicy-aki Sauce (Large) is its relatively high sodium content. With approximately 2000 milligrams of sodium per serving, this dish may be high for those who are watching their sodium intake. However, it's worth noting that much of the sodium in the dish comes from the soy sauce and other seasonings in the spicy-aki sauce - which can add a great deal of flavor to the dish without adding extra calories or fat.

Sugar

Our Salmon Bowl with Spicy-aki Sauce (Large) contains a relatively small amount of sugar, with approximately 4 grams per serving. Most of the sugar in the dish comes from the vegetables and other ingredients, rather than added sugars or sweeteners. As such, this bowl can be a great option for those who are looking to reduce their sugar intake or follow a low-glycemic diet.

Omega-3 Fatty Acids

As mentioned earlier, one of the primary nutritional benefits of our Salmon Bowl with Spicy-aki Sauce (Large) is its high omega-3 fatty acid content. With approximately 5 grams of omega-3s per serving, this dish can provide a significant boost to your daily intake of these essential fats. Omega-3s are important for brain function, heart health, and many other aspects of overall health and well-being - and are particularly important for those who don't consume much fatty fish or other omega-3-rich foods.

Ingredient List

Wondering what goes into our Salmon Bowl with Spicy-aki Sauce (Large)? Here's a breakdown of the key ingredients:

• Salmon: A fatty, flavorful fish that provides plenty of protein, omega-3s, and other essential nutrients.
• Brown rice: A complex carbohydrate that provides sustained energy and important vitamins and minerals.
• Vegetables (carrots, cabbage, cucumber, etc.): A variety of colorful and nutritious vegetables that provide fiber, vitamins, and minerals.
• Spicy-aki sauce: A flavorful and zesty sauce made from soy sauce, honey, garlic, and other seasonings.