A serving of salmon burger typically contains around 415 calories, making it a delicious yet healthy option for lunch or dinner. Packed with essential nutrients like Omega-3 fatty acids, protein, and vitamin D, salmon is a superfood that can boost your health in many ways.

Apart from its impressive nutritional value, salmon is easy to cook and can be turned into a tasty burger that satisfies your cravings without ruining your diet or compromising your health. In this article, we'll show you how to create a healthy and delicious serving salmon burger that you can enjoy any time of the day.

Whether you're looking for a low-carb option or a recipe that includes your favorite toppings, we've got you covered. Keep reading to learn more about the benefits of salmon burgers and how to make them at home!

Nutritional Value of a Serving Salmon Burger

A serving of salmon burger typically provides the following nutritional values: - calories: 415 - Protein: 25g - Carbohydrates: 35g - Fat: 19g - Sodium: 865mg - Cholesterol: 100mg - Fiber: 5g - Sugar: 6g - Vitamin D: 10% of the daily recommended value - Omega-3 Fatty acids: 1.5g

How to Make a Healthy Serving Salmon Burger?

To make a healthy serving salmon burger, you'll need the following ingredients: - 1 lb fresh salmon fillet, skin removed and cut into small pieces - 1/2 cup whole wheat breadcrumbs - 1 egg - 1/4 cup minced red onion - 1/4 cup minced celery - 1/4 cup chopped parsley - 1/2 tsp salt - 1/2 tsp ground black pepper - Cooking spray To cook the salmon burger, follow these steps: 1. Add the salmon pieces to a food processor and pulse until finely chopped. 2. In a large bowl, combine the chopped salmon with the breadcrumbs, egg, red onion, celery, parsley, salt, and black pepper. 3. Mix well until all ingredients are combined. 4. Divide the mixture into four equal patties. 5. Preheat a large non-stick skillet over medium-high heat and spray it with cooking spray. 6. Add the salmon patties and cook for 4-5 minutes per side, or until golden brown and cooked through. 7. Serve the salmon burgers on whole wheat buns with your favorite toppings and healthy side dishes.

Healthy Side Dishes to Pair with a Serving Salmon Burger

Salmon burgers go well with many healthy side dishes that can add extra flavor and nutrition to your meal. Here are some ideas to try: - Mixed green salad with cherry tomatoes and balsamic vinaigrette - Roasted sweet potato fries - Cucumber and tomato salad with lemon and feta - Grilled asparagus with garlic and lemon - Broccoli slaw with Greek yogurt dressing - Quinoa and vegetable salad

Low-Carb Serving Salmon Burger Ideas

If you're following a low-carb diet, there are many ways to enjoy a serving salmon burger without compromising your goals. Here are some ideas to try: - Serve the salmon patty on a bed of mixed greens instead of a bun. - Wrap the salmon burger in lettuce leaves or collard greens. - Top the salmon patty with avocado slices, sliced cucumber, and chopped tomatoes. - Serve the salmon patty with roasted vegetables or grilled portobello mushrooms.

Serving Salmon Burger with Greens

Adding some greens to your salmon burger can boost the nutritional value of your meal and add extra flavor and freshness. Here are some greens to consider: - Baby spinach - Arugula - Kale - Mixed greens - Watercress - Swiss chard - Mustard greens To serve the salmon burger with greens, simply layer the greens on a plate or a bun and add the salmon patty on top. You can also drizzle some olive oil or lemon juice on top for extra flavor.

Serving Salmon Burger with a Side of Fries

Fries are a classic side dish that can pair well with salmon burgers, but they can also add extra calories and carbs to your meal. Here are some healthy options to consider: - Sweet potato fries - Zucchini fries - Carrot fries - Butternut squash fries - Jicama fries - Beet fries - Broccoli fries To make healthy fries, simply cut your chosen vegetable into thin slices, season with salt and pepper, and bake in the oven at 400°F for 15-20 minutes, or until golden brown and crispy.

Serving Salmon Burger with Avocado

Avocado is a nutritious and delicious fruit that can add healthy fats and creaminess to your salmon burger. Here are some ways to serve salmon burger with avocado: - Top the salmon patty with mashed avocado and sliced tomato. - Add sliced avocado to your salmon burger with lettuce and red onion. - Make a salmon burger salad with mixed greens, chopped avocado, and salmon patty crumbles. - Serve the salmon burger with a side of guacamole.

Serving Salmon Burger with Toppings

There are many toppings that can elevate your salmon burger and make it more flavorful and satisfying. Here are some ideas to try: - Sliced tomato and red onion - Dill pickles and dijon mustard - Sautéed mushrooms and caramelized onions - Salsa and jalapeños - Hummus and roasted red peppers - Bacon and cheddar cheese - Fried egg and sriracha mayo Feel free to mix and match your favorite toppings and create your own unique salmon burger recipe.

Alternative Serving Salmon Burger Recipes

If you're looking for more inspiration, here are some alternative salmon burger recipes to try: - Asian-style salmon burger with ginger, cilantro, and soy sauce. - Mediterranean-style salmon burger with feta cheese, olives, and tzatziki sauce. - Mexican-style salmon burger with chili powder, cumin, and guacamole. - Cajun-style salmon burger with blackened seasoning and remoulade sauce. - Teriyaki-style salmon burger with pineapple, teriyaki sauce, and green onion. - Buffalo-style salmon burger with buffalo sauce, blue cheese, and celery. - Curry-style salmon burger with curry powder, coconut milk, and mango chutney.

Serving Salmon Burger for Meal Prep

Salmon burgers are a great meal prep option that you can make ahead of time and enjoy throughout the week. Here are some tips to make serving salmon burger for meal prep: - Cook the salmon patties according to the recipe and let them cool completely. - Store the salmon patties in an airtight container in the fridge for up to 5 days. - To reheat, simply microwave the salmon patty for 1-2 minutes or until heated through. - Pack the salmon patty with your favorite side dishes and toppings. - Enjoy your healthy and delicious meal on the go!