Calories in 1 Serving Savor Size Cobb Salad?

1 Serving Savor Size Cobb Salad is 469 calories.

Looking for a healthy yet filling lunch option? Look no further than the 1 Serving Savor Size Cobb Salad. With only 469 calories per serving, this salad is filled with nutritious ingredients that will help you power through your day.

Loaded with veggies, proteins, and healthy fats, the Savor Size Cobb Salad is a nutritional powerhouse. One serving contains 33 grams of protein and 20 grams of fiber, making it an excellent choice for those looking to up their protein intake and keep their digestive system running smoothly.

In this article, we'll explore the many benefits of the Savor Size Cobb Salad, as well as how to make it at home and where to find it near you.

1 Serving Savor Size Cobb Salad

Healthy ingredients in Savor Size Cobb Salad

The Savor Size Cobb Salad is made with a variety of healthy ingredients, including mixed greens, hard-boiled eggs, avocado, bacon, and grilled chicken. These ingredients are all high in protein and healthy fats, helping you stay fuller for longer and maintaining your energy levels throughout the day. Additionally, the salad is loaded with veggies like tomatoes and cucumbers, which provide a plethora of vitamins and minerals to keep your body functioning at its best. And with a tangy vinaigrette dressing, this salad is packed with flavor without being loaded with unnecessary calories. Overall, the Savor Size Cobb Salad is a healthy and delicious option for anyone looking to maintain a balanced diet.

Nutritional facts of Savor Size Cobb Salad

As mentioned earlier, the Savor Size Cobb Salad contains 469 calories per serving. In addition to the protein and fiber, the salad provides 37% of your daily recommended intake of Vitamin A and 64% of Vitamin C. The salad is also high in healthy fats, providing 29 grams of fat per serving, but only 7 grams of saturated fat. This combination of healthy fats and low saturated fat content make the salad an excellent option for heart health. Overall, the nutritional profile of the Savor Size Cobb Salad makes it an ideal option for anyone looking to maintain a balanced diet while still enjoying flavorful and filling meals.

Savor Size Cobb Salad - Ideal for weight loss diet

One of the biggest benefits of the Savor Size Cobb Salad is that it is an excellent option for anyone looking to lose weight. With low calorie and high protein content, the salad helps keep you satisfied throughout the day while still allowing for a calorie deficit. Additionally, the salad's high fiber content helps keep your digestive system functioning properly, which is essential for sustainable weight loss. And with healthy fats from the avocado and bacon, the salad helps you feel full and satisfied without overindulging. Overall, the Savor Size Cobb Salad is an excellent addition to any weight loss diet.

Why Savor Size Cobb Salad is a perfect lunch option

The Savor Size Cobb Salad is the perfect lunch option for a variety of reasons. First and foremost, it is filling and satisfying, helping you power through your afternoon without feeling sluggish or hungry. The salad is also easy to customize to your liking, with the ability to add or remove ingredients as needed. Additionally, since it is packed with nutritious ingredients, it provides a great way to get in your daily recommended intake of vitamins and minerals. And with minimal preparation required, it is a convenient and healthy option for anyone looking to maintain a balanced diet while maintaining a busy schedule.

How to prepare Savor Size Cobb Salad at home

Making the Savor Size Cobb Salad at home is easy and straightforward. First, gather your ingredients, including mixed greens, hard-boiled eggs, avocado, bacon, grilled chicken, and any veggies you prefer. Chop the ingredients and arrange them on a plate or in a bowl. Next, create the vinaigrette dressing by whisking together olive oil, red wine vinegar, Dijon mustard, and salt and pepper. Drizzle the dressing over the salad and enjoy! With these simple steps, you can enjoy a delicious and healthy Savor Size Cobb Salad in the comfort of your own home.

Variations of Savor Size Cobb Salad you can try

While the classic Savor Size Cobb Salad is a delicious and nutritious option on its own, there are a variety of ways to customize the salad to your liking. For example, you can swap out the grilled chicken for salmon or shrimp for a different flavor profile. Additionally, you can experiment with different veggies and add-ins, such as roasted red peppers, crumbled feta cheese, or even fruit like blueberries or strawberries for a sweet and savory combination. By trying out different variations of the Savor Size Cobb Salad, you can keep your meals interesting and flavorful while still maintaining a balanced diet.

Where to find Savor Size Cobb Salad near you

While making the Savor Size Cobb Salad at home is always an option, sometimes it's nice to have a ready-made option available when you're short on time. Many restaurants and cafes offer their own take on the Savor Size Cobb Salad, so it's easy to find one near you. Many chain restaurants offer the salad on their menu, such as Panera Bread or California Pizza Kitchen. Additionally, local cafes or delis may have their own version available for purchase. By doing a quick search online or asking around, you're sure to find a delicious Savor Size Cobb Salad near you.

Customer reviews of Savor Size Cobb Salad

Customers rave about the Savor Size Cobb Salad, with many noting the salad's delicious and filling ingredients. Reviewers also praise the salad's versatility, with the ability to customize the salad to their liking. Additional benefits noted by customers include the salad's convenience and portability, making it a great lunch option for those on-the-go. Overall, customers rave about the Savor Size Cobb Salad as a healthy and delicious lunch option.

What to pair with Savor Size Cobb Salad

While the Savor Size Cobb Salad is delicious on its own, it can also be paired with a variety of other foods to make a more substantial meal. For example, pairing the salad with a slice of whole grain bread or a small bowl of soup can help increase your energy levels and provide additional nutrients. Additionally, the salad can be paired with a variety of beverages, such as a tall glass of water, a cup of black coffee, or even a small glass of red wine for a special treat.

Benefits of consuming Savor Size Cobb Salad

Consuming the Savor Size Cobb Salad provides a variety of benefits for your overall health and well-being. With high levels of protein and fiber, the salad helps keep you full and satisfied throughout the day while maintaining energy levels and aiding in digestive health. Additionally, the salad provides a variety of essential vitamins and minerals to keep your body functioning at its best. And with healthy fats from the avocado and bacon, the salad helps promote heart health and maintain healthy cholesterol levels. Overall, consuming the Savor Size Cobb Salad as part of a balanced diet can provide both short and long-term benefits for your overall health and wellness.

Eating healthy doesn't have to be boring, and the Savor Size Cobb Salad is proof of that. With its delicious and nutritious ingredients, this salad is a great option for anyone looking to increase their protein and fiber intake while still enjoying their meals.

5 FAQ about the Savor Size Cobb Salad

1. What is a Cobb salad?

A Cobb salad is a popular American salad that usually consists of chopped lettuce, tomatoes, bacon, hard-boiled eggs, avocado, chicken, and blue cheese. It is typically dressed with vinaigrette dressing.

2. How many calories are in a Savor Size Cobb Salad?

A Savor Size Cobb Salad contains 469 calories.

3. What ingredients are in a Savor Size Cobb Salad?

A Savor Size Cobb Salad typically contains chopped lettuce, grilled chicken, hard-boiled eggs, bacon, avocado, tomatoes, blue cheese crumbles, and vinaigrette dressing.

4. Is a Savor Size Cobb Salad a healthy meal option?

The Savor Size Cobb Salad is a relatively healthy meal option, thanks to its high protein content from the grilled chicken and eggs. However, it is also high in fat, sodium, and calories due to the bacon, blue cheese, and vinaigrette dressing. It is best to enjoy it in moderation as part of a balanced diet.

5. Can I customize my Savor Size Cobb Salad?

Yes, you can customize your Savor Size Cobb Salad by requesting different ingredients or dressing. However, keep in mind that this may affect the calorie and nutrient content of the meal.

Nutritional Values of 1 Serving Savor Size Cobb Salad

UnitValue
Calories (kcal)469 kcal
Fat (g)30 g
Carbs (g)10 g
Protein (g)41 g

Calorie breakdown: 37% fat, 12% carbs, 51% protein

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