Looking for a delicious and healthy protein-packed meal option? Look no further than our 1 serving savory roast turkey breast tenderloin, with only 100 calories per serving!
Not only is this turkey breast tenderloin low in calories, but it's also a great source of protein, with 20 grams per serving. Plus, it's low in fat and carbs, making it a perfect option for those following a low-fat or low-carb diet.
In this article, we'll explore some serving ideas and preparation suggestions to help you make the most of this delicious and nutritious meal option.
Calories per Serving
Our 1 serving savory roast turkey breast tenderloin contains only 100 calories per serving, making it a great option for those watching their calorie intake.
Protein Content
In addition to being low in calories, our turkey breast tenderloin is also a great source of protein, with 20 grams per serving.
Fat Content
Our turkey breast tenderloin is low in fat, with only 1 gram of fat per serving.
Carbohydrate Content
For those following a low-carb diet, our turkey breast tenderloin is a great option, with only 1 gram of carbs per serving.
Vitamin and Mineral Content
Our turkey breast tenderloin is a great source of several important vitamins and minerals, including iron, zinc, and vitamin B12.
Serving Ideas
Our turkey breast tenderloin pairs well with a variety of sides, including roasted vegetables, sweet potatoes, and quinoa. You can also slice it up and use it in sandwiches or wraps for a quick and easy lunch option.
Preparation Suggestions
To prepare our turkey breast tenderloin, simply season it with your preferred herbs and spices and roast in the oven at 375°F for 25-30 minutes, or until the internal temperature reaches 165°F. For added flavor, you can also marinate the tenderloin in a mixture of olive oil, garlic, and lemon juice for a few hours before roasting.
Serving Size
Our turkey breast tenderloin is designed to serve one person, with each serving weighing approximately 4-6 ounces.
Our turkey breast tenderloin is gluten-free, dairy-free, and nut-free, making it a great option for those with food allergies or sensitivities.
Storage Instructions
To store our turkey breast tenderloin, wrap it tightly in plastic wrap or aluminum foil and keep it in the refrigerator for up to 3 days. You can also freeze it for up to 3 months for longer-term storage.
Frequently Asked Questions About Savory Roast Turkey Breast Tenderloin
1. How many grams of protein are in one serving of Savory Roast Turkey Breast Tenderloin?
One serving of Savory Roast Turkey Breast Tenderloin contains approximately 20 grams of protein.
2. Is Savory Roast Turkey Breast Tenderloin gluten-free?
Yes, Savory Roast Turkey Breast Tenderloin is gluten-free.
3. How long does it take to cook Savory Roast Turkey Breast Tenderloin?
Cooking time for Savory Roast Turkey Breast Tenderloin varies depending on the weight of the tenderloin. Generally, it takes about 35-40 minutes to cook a 1-pound turkey tenderloin in the oven.
4. How should I store leftover Savory Roast Turkey Breast Tenderloin?
Leftover Savory Roast Turkey Breast Tenderloin should be stored in an airtight container in the refrigerator for up to three days.
5. Can I freeze Savory Roast Turkey Breast Tenderloin?
Yes, you can freeze Savory Roast Turkey Breast Tenderloin. It is recommended to wrap it tightly in plastic wrap or aluminum foil before placing in a freezer-safe bag or container. It can be stored in the freezer for up to three months.