Looking for a healthy and delicious snack or dessert option? Look no further than our 1 serving seasonal fruit salad medley, trio portion! At just 60 calories per serving, this fresh, colorful and nutritious fruit combination is perfect for every occasion.
Packed with vitamins, antioxidants, fiber and natural sweetness, this fruit salad is the ideal dessert option for a low-calorie diet. It's also a great addition to any summer meal, providing a refreshing and satisfying balance to hot and savory dishes.
In this article, we'll explore the benefits of eating seasonal fruit, the perfect combination of fruits for a wholesome snack, and how this unique combination can pack a nutritious punch. Get ready to satisfy your sweet tooth without the guilt!
Healthy and Delicious Fruit Salad for Every Occasion
Our 1 serving seasonal fruit salad medley is not only delicious, but also healthy and versatile. Whether you need a snack on-the-go, a light lunch, or a refreshing dessert, this fruit salad can do it all. Made with a trio portion of fresh and ripe fruits such as strawberries, kiwis and blueberries, this salad is rich in vitamin C, potassium, fiber and phytonutrients. Plus, the natural sweetness of the fruits makes it a guilt-free treat that even kids and picky eaters can enjoy!
Fresh, Colorful and Nutritious Fruit Combination
The key to a great fruit salad is choosing the right combination of fruits. Our 1 serving seasonal fruit salad medley features a colorful and nutritious trio portion of strawberries, kiwis and blueberries. Strawberries are an excellent source of vitamin C, folate and antioxidants, while kiwis are rich in vitamin K, E and potassium. Blueberries are known for their high content of anthocyanins, which have anti-inflammatory and neuroprotective properties. Together, these fruits create a delicious and portable snack that packs a lot of nutritional value in a small package.
Perfect Combination of Fruits for a Wholesome Snack
Sometimes, the hardest part of eating healthy is finding tasty and convenient snacks that can keep you energized and satisfied throughout the day. Our 1 serving seasonal fruit salad medley is the perfect solution! With a balanced mix of natural sugars, fiber, vitamins and minerals, this salad can provide the perfect amount of sustained energy without spiking your blood sugar or leaving you feeling bloated. You can enjoy it as a mid-morning or mid-afternoon snack, or even top it with some yogurt or nuts for a protein boost.
Ideal Dessert Option for Low-Calorie Diet
If you're watching your calorie intake, but still want to indulge in a sweet treat, our 1 serving seasonal fruit salad medley is the perfect dessert option. At just 60 calories per serving, this salad is a low-carb, low-fat and low-sugar alternative to traditional sweets. Plus, the natural sweetness of the fruits can satisfy your cravings without adding any empty calories or artificial sweeteners. You can even add a dollop of whipped cream or a sprinkle of cinnamon for an extra touch of flavor!
Great Addition to Any Summer Meal
Summer is the perfect time to enjoy fresh and juicy fruits, and our 1 serving seasonal fruit salad medley is no exception. Whether you're grilling, picnicking or simply lounging by the pool, this salad can provide a refreshing and hydrating complement to any meal. You can also customize it with your favorite fruits, herbs or dressings, and experiment with different flavors and textures. It's a fun and creative way to stay healthy and cool this summer!
Pack a Nutritious Punch with This Fruit Salad
If you're looking for an easy and delicious way to boost your nutrient intake, our 1 serving seasonal fruit salad medley is a great option. The fruits in this salad are not only low in calories, but also high in antioxidants, fiber and vitamin C, which can help support your immune system, digestion and skin health. By incorporating more fruits into your diet, you can also lower your risk of chronic diseases such as heart disease, stroke and cancer. So why not start with a tasty and colorful fruit salad today?
A Tasty Way to Get Your Daily Fruit Servings
According to the CDC, adults should aim for at least 1.5-2 cups of fruit per day as part of a healthy diet. If you find it hard to meet this goal, our 1 serving seasonal fruit salad medley can help you get there in a fun and delicious way! With three different fruits in one serving, this salad can contribute to your daily fruit intake while providing variety and flavor. You can also pair it with other healthy foods such as whole grains, lean proteins and leafy greens for a balanced meal. Just remember to choose fresh and seasonal fruits whenever possible, and avoid added sugars or preservatives in canned or packaged fruits.
Three Different Fruits for a Flavorful Medley
One of the benefits of our 1 serving seasonal fruit salad medley is that it combines three different fruits in one bite for a flavorful and exciting medley. In addition to the strawberries, kiwis and blueberries, you can also experiment with other fruit combinations such as apples, oranges, grapes, mangoes or pineapples. Just make sure to slice or chop them into bite-sized pieces for easy eating and blending, and store the salad in an airtight container in the fridge for best freshness.
Satisfy Your Sweet Tooth Without the Guilt
Who said healthy food can't be sweet and satisfying? Our 1 serving seasonal fruit salad medley proves that good taste and good health can go hand in hand. With its juicy and ripe fruits, this salad can provide the perfect balance of natural sweetness and nutrition, without any added sugars, syrups or artificial ingredients. You can enjoy it as a dessert, snack or even breakfast, and feel good about nourishing your body and taste buds at the same time.
A Refreshing Summer Treat to Keep You Cool
When the weather outside is hot and humid, nothing beats a refreshing and chilled fruit salad to cool you down and hydrate you up. Our 1 serving seasonal fruit salad medley is a perfect example of such a treat, with its juicy and luscious fruits that can quench your thirst and refresh your palate. You can even serve it in a frozen or slushy form, or as an ice cream topping or smoothie ingredient. The possibilities are endless, and the benefits are priceless!
Eating more fruits and vegetables is the cornerstone of a healthy diet. Our 1 serving seasonal fruit salad medley is a delicious and convenient way to accomplish that goal. By choosing seasonal and ripe fruits, you can also support your local farmers and reduce your carbon footprint. Bon appetit!
5 FAQs about Serving Seasonal Fruit Salad Medley - Trio Portion
1. What fruits are included in the medley?
The seasonal fruit salad medley varies depending on the time of year, but typically includes a mix of berries, melons, and tropical fruits such as pineapple and mango.
2. Is this portion size enough for a meal or just a snack?
The trio portion size is designed to be a snack, side dish, or light dessert. If you are looking for a more substantial meal, you may want to pair it with additional protein or carbs.
3. Is the fruit salad pre-cut or do I have to prepare it myself?
The fruit salad is pre-cut and ready to eat. Simply open the package and enjoy!
4. Is the fruit salad sweetened or does it contain any added sugars?
The fruit salad is made from natural fruits with no added sweeteners or sugars. It is a healthy and refreshing option for those looking to cut down on processed sugars.
5. What nutritional value does the fruit salad provide?
The fruit salad is low in calories and fat, but high in vitamins, minerals, and antioxidants. It is a great source of fiber and can help to promote digestive health.