If you're looking for a healthy and delicious meal, 1 serving of shrimp and wood-grilled chicken with garlic shrimp scampi is the perfect option. This dish contains 390 calories and offers a wealth of nutrients that your body needs to function properly.

Shrimp is a great source of protein, while chicken provides essential vitamins and minerals like vitamin B6 and iron. Additionally, garlic has numerous health benefits, including reducing blood pressure and fighting diseases like the common cold. By combining these ingredients, you can create a flavorful meal that is both nutritious and satisfying.

In this article, we'll explore the nutritional benefits of shrimp and chicken, provide tips on cooking the dish, suggest alternative ingredients, and offer recommendations for pairings and preparations. Whether you're looking for a hearty weeknight meal or a special occasion dinner, shrimp and wood-grilled chicken with garlic shrimp scampi is sure to please.

Calories and Macronutrients

One serving of shrimp and wood-grilled chicken with garlic shrimp scampi contains approximately 390 calories. It also offers 32 grams of protein, 20 grams of carbohydrates, and 19 grams of fat. These macronutrients provide your body with energy and support various bodily functions. If you're tracking your intake of calories and macronutrients, shrimp and wood-grilled chicken with garlic shrimp scampi is a great option to incorporate into your diet.

Vitamins and Minerals

Shrimp is an excellent source of selenium, which is important for maintaining a healthy immune system. It also contains vitamin B12, which is essential for the proper functioning of the nervous system. Chicken, on the other hand, provides vitamin B6, which helps the body make the hormones serotonin and norepinephrine that regulate mood, and iron, which helps carry oxygen in the blood. By combining these ingredients, shrimp and wood-grilled chicken with garlic shrimp scampi delivers a wide range of necessary vitamins and minerals to your body.

Health Benefits of Shrimp and Chicken

One of the most significant health benefits of shrimp and chicken is their high protein content. Protein is essential for building and repairing tissues in the body, and it can help you feel full and satisfied after a meal. Additionally, the combination of shrimp and chicken provides a variety of important vitamins and minerals that can help support overall health. Moreover, garlic has been shown to have anti-inflammatory properties, which can help reduce inflammation in the body and decrease the risk of chronic diseases such as heart disease and cancer.

How to Cook Shrimp and Wood-Grilled Chicken with Garlic Shrimp Scampi

To cook this dish, you'll need to heat up a grill or grill pan over medium heat. Then, season the chicken with salt and pepper and grill until it's fully cooked, which should take about 10-12 minutes per side. Meanwhile, sauté the shrimp and garlic in a pan until the shrimp is pink and fully cooked. Once everything is cooked, you can arrange the chicken and shrimp on a plate and garnish with lemon wedges, parsley, and any other desired seasonings.

Alternative Ingredients

If you don't have access to fresh shrimp or don't like it, you can use another type of seafood instead. Scallops, for example, would work well in this dish. Similarly, if you're not a fan of chicken, you could use pork or beef instead. Additionally, you could add in more vegetables like peppers, onions, or tomatoes to increase the nutritional value of the meal. Experimenting with different ingredients is a great way to customize this dish and make it your own.

Pairings for Your Meal

This dish pairs well with a variety of vegetables like asparagus, broccoli, or green beans. You could also serve it with a side salad or a grain like quinoa or brown rice. If you're looking to pair it with a beverage, a crisp white wine or a light beer would complement the flavors nicely. With these pairings, you can create a well-balanced meal that is both satisfying and delicious.

Preparation Tips

To save time, you could prep the chicken and shrimp the night before and store them in the refrigerator until you're ready to cook. Make sure to season the chicken and shrimp well to bring out their flavors. If you're using a grill pan, make sure to heat it up before adding the chicken to prevent sticking. Finally, be careful not to overcook the shrimp, as it can become tough and rubbery if left on the heat for too long.

Allergen Information

This dish contains shellfish and poultry, both of which are common allergens. Additionally, it contains garlic, which can cause allergic reactions in some people. If you or someone you're cooking for has a shellfish or poultry allergy, make sure to use alternative ingredients. If you are allergic to garlic, you can use a garlic substitute or omit the garlic altogether. Always be cautious when cooking for people with allergies and make sure to read ingredient labels carefully.

Dietary and Lifestyle Modifications

If you're following a low-carb or keto diet, you can omit the carbs in this dish by skipping the rice or quinoa and opting for more vegetables instead. For vegetarians or vegans, you can replace the chicken and shrimp with tofu or tempeh and use vegetable broth instead of chicken broth. Additionally, you can adjust the seasoning to suit your taste preferences or dietary needs – for example, using less salt or swapping the butter for a dairy-free alternative.

Frequently Asked Questions

Q: Is this dish spicy? A: No, the dish is not inherently spicy. However, you could add some red pepper flakes or other spices if you want to increase the heat. Q: Can I freeze leftovers?