One serving of Shrimp Portofino for lunch contains 560 calories, making it a filling and satisfying meal.

This dish is made with fresh shrimp and a delicious sauce that is sure to tantalize your taste buds. In addition to being delicious, it is also a healthy option that is packed with essential nutrients.

In this article, we'll explore the ingredients used, preparation method, portion size, nutritional information, and health benefits of Shrimp Portofino.

Ingredients Used

Shrimp is the main ingredient in Shrimp Portofino. Other ingredients include garlic, shallots, white wine, cream, and lemon juice. You can use fresh or frozen shrimp, but fresh shrimp is best for optimal taste and texture. Make sure to use high-quality ingredients to make the most out of this dish. Overall, the combination of ingredients used in Shrimp Portofino creates a rich and satisfying flavor profile that is sure to please.

Preparation Method

To make Shrimp Portofino, sauté garlic and shallots in olive oil until translucent. Add shrimp and cook until pink. Deglaze the pan with white wine and let it reduce by half. Add cream and lemon juice, and let it simmer until the sauce thickens. The dish is typically served with a side of pasta or crusty bread. You can also add some vegetables like spinach, cherry tomatoes, or roasted red peppers to add some color and flavor to the dish. Overall, the preparation method is relatively simple and straightforward, making it an ideal dish for a quick and easy lunch or dinner.

Portion Size

One serving of Shrimp Portofino is typically around 2 cups of the dish, which is a reasonable portion size for lunch or dinner. Since this dish is relatively calorie-dense, it's important to keep portion size in mind to avoid consuming too many calories in one sitting. Pairing it with a salad or some steamed vegetables can help round out the meal and add some extra fiber and nutrients. Overall, the portion size of Shrimp Portofino is just right for a satisfying meal without overindulging.

Calories per Serving

One serving of Shrimp Portofino (2 cups) contains approximately 560 calories. While this is a relatively high calorie count for a single meal, it's important to keep in mind that this dish is also packed with essential nutrients like protein, healthy fats, and vitamins and minerals. Overall, Shrimp Portofino can be a healthy and satisfying option for a balanced diet in moderation.

Amount of Protein per Serving

One serving of Shrimp Portofino contains approximately 26 grams of protein. Protein is an essential nutrient that plays a crucial role in building and repairing muscles, as well as helping to regulate appetite and metabolism. Overall, Shrimp Portofino is a great source of protein and can help keep you feeling full and satisfied throughout the day.

Amount of Carbohydrates per Serving

One serving of Shrimp Portofino contains approximately 30 grams of carbohydrates. Carbohydrates provide the body with energy and are a crucial component of a healthy diet. However, it's important to keep in mind that too many carbohydrates can lead to weight gain. Overall, Shrimp Portofino contains a moderate amount of carbohydrates and can be a healthy addition to a balanced diet in moderation.

Amount of Fats per Serving

One serving of Shrimp Portofino contains approximately 34 grams of fat. While this may seem like a high amount of fat, it's important to keep in mind that much of it comes from healthy sources like olive oil, shrimp, and cream. Overall, Shrimp Portofino can be a healthy source of heart-healthy fats in moderation.

Amount of Cholesterol per Serving

One serving of Shrimp Portofino contains approximately 305 milligrams of cholesterol. While this is a relatively high amount of cholesterol, it's important to keep in mind that dietary cholesterol has less of an impact on blood cholesterol levels than previously thought. Overall, Shrimp Portofino can be a healthy option for those who are not sensitive to cholesterol in moderation.

Amount of Sodium per Serving

One serving of Shrimp Portofino contains approximately 900 milligrams of sodium. While this is a moderately high amount of sodium, it's important to keep in mind that some sodium is necessary for proper bodily function. However, excessive sodium intake can lead to high blood pressure and other health issues. Overall, Shrimp Portofino should be enjoyed in moderation as part of a balanced diet.

Health Benefits

Shrimp Portofino is packed with essential nutrients like protein, healthy fats, and vitamins and minerals. Shrimp is a great source of lean protein, while olive oil provides heart-healthy monounsaturated fats. Garlic and shallots contain antioxidants that can help boost the immune system, and lemon juice provides a dose of vitamin C. Overall, Shrimp Portofino is a healthy and delicious option for lunch or dinner that can help provide essential nutrients and energy for the day.