Are you a lemonade lover, but concerned about the calorie count? Look no further than Simply Lemonade. One serving of this delicious drink contains only 120 calories.

But before you indulge, it's important to know what ingredients are in Simply Lemonade and how healthy it really is.

In this article, we'll explore Simply Lemonade's nutritional value, serving size, and alternatives, as well as ways to make a lower calorie version at home.

Calories in Simply Lemonade

As previously mentioned, one serving of Simply Lemonade contains 120 calories. This is significantly lower than other sugary drinks on the market, such as soda or even some fruit juices. It's also important to note that Simply Lemonade does not contain any fat, cholesterol, or protein.

What Are the Ingredients in Simply Lemonade?

Simply Lemonade's main ingredients are water, lemon juice, sugar, and natural flavors. It's worth noting that Simply Lemonade does not contain any high fructose corn syrup or artificial preservatives.

Is Simply Lemonade Healthy?

While Simply Lemonade does contain sugar, it's still a healthier option compared to other sugary drinks. However, it's important to remember that moderation is key. Consuming too much sugar can lead to weight gain and other health problems.

Simply Lemonade Serving Size

One serving of Simply Lemonade is 8 fl oz (240 mL). This is important to keep in mind when calculating the calorie and sugar intake.

How Many Carbs and Sugar Does Simply Lemonade Have?

One serving of Simply Lemonade contains 30 grams of carbohydrates and 29 grams of sugar. While this may seem high, it's important to remember that these are mostly from the natural sugars found in the lemon juice.

Does Simply Lemonade Contain Any Preservatives?

Simply Lemonade does not contain any artificial preservatives or colors. It's important to note that the drink does contain natural preservatives, such as citric acid and potassium sorbate.

How to Make a Lower Calorie Version of Simply Lemonade at Home

If you want to enjoy the taste of lemonade without the high calorie count, try making a homemade version. Combine freshly squeezed lemon juice, water, and a natural sweetener like honey or agave syrup to taste.

What Are the Alternatives to Simply Lemonade?

If you're looking for a low calorie, low sugar alternative to Simply Lemonade, try sparkling water with a splash of lemon or lime juice. You can also try flavored water, herbal tea, or coconut water for a refreshing drink.

What Are the Benefits of Drinking Lemonade?

Lemonade is a great source of vitamin C, which can boost your immunity and promote healthy skin. It's also a refreshing drink that can keep you hydrated throughout the day.

How to Incorporate Simply Lemonade into a Healthy Lifestyle?

While Simply Lemonade can be a part of a healthy diet, it's important to consume it in moderation. Try pairing it with a balanced meal or snack, such as a salad or fruit.