Are you looking for a breakfast option that is both delicious and filling? Look no further than the sun-dried tomato scone! One serving of this savory treat contains 230 calories, making it a perfect option for those watching their calorie intake.
Not only is the sun-dried tomato scone delicious, it also contains a variety of essential nutrients. Sun-dried tomatoes are a great source of vitamins A and C, as well as fiber and potassium.
In this article, we'll explore the nutritional value, ideal serving size, and health benefits of the sun-dried tomato scone. We'll also provide tips on how to make this tasty treat even healthier.
What is the Nutritional Value of a Sun-Dried Tomato Scone?
Sun-dried tomato scones are a great source of essential nutrients. One serving contains 230 calories, 11 grams of fat, 27 grams of carbohydrates, and 3 grams of protein. In addition, sun-dried tomatoes are a great source of vitamins and minerals, including vitamins A and C, fiber, and potassium.
How Many Calories Does a Single Serving of Sun-Dried Tomato Scone Contain?
One serving of sun-dried tomato scone contains 230 calories.
How to Determine the Ideal Serving Size for Sun-Dried Tomato Scone?
The ideal serving size for sun-dried tomato scone will depend on your individual calorie needs. As a general rule, one scone is a good serving size for breakfast or as a mid-morning snack. If you're looking for a more substantial meal, you can pair your scone with a protein-rich food such as Greek yogurt or scrambled eggs.
What are the Ingredients in Sun-Dried Tomato Scone?
The ingredients in sun-dried tomato scone typically include flour, butter, sugar, baking powder, salt, sun-dried tomatoes, and milk. Some recipes may also include cheese or herbs to add extra flavor.
Are There any Other Nutrients Present in Sun-Dried Tomato Scone Apart from Calories?
In addition to the calories listed above, sun-dried tomato scone also contains essential nutrients such as vitamins A and C, fiber, and potassium.
Can Sun-Dried Tomato Scone be Consumed as a Part of a Healthy Diet?
Yes, sun-dried tomato scone can be a part of a healthy diet when consumed in moderation. It's important to pair your scone with other nutrient-dense foods such as fruits, vegetables, and lean proteins. You can also make your scone healthier by using whole-grain flour and reducing the amount of sugar and butter used in the recipe.
How to Make Sun-Dried Tomato Scone Healthier?
To make sun-dried tomato scone healthier, try using whole-grain flour instead of white flour. You can also reduce the amount of sugar and butter used in the recipe. Another option is to add extra vegetables such as spinach or bell peppers for added flavor and nutrition.
What are the Health Benefits of Consuming Sun-Dried Tomato Scone?
Sun-dried tomato scone contains a variety of essential nutrients such as vitamins A and C, fiber, and potassium. These nutrients are important for maintaining good health and preventing chronic diseases such as heart disease and diabetes.
What are the Risks of Consuming Sun-Dried Tomato Scone?
The main risk of consuming sun-dried tomato scone is the calorie content. One serving contains 230 calories, so it's important to consume it in moderation as part of a balanced diet.
Are there any Precautions to Take When Consuming Sun-Dried Tomato Scone?
If you have any allergies or intolerances to the ingredients in sun-dried tomato scone, it's important to avoid consuming it. It's also important to consume this treat in moderation as part of a balanced diet.
One serving of sun-dried tomato scone contains 230 calories.
5 Frequently Asked Questions About Sun-Dried Tomato Scones
1. What are sun-dried tomato scones?
Sun-dried tomato scones are a savory pastry that incorporates sun-dried tomatoes into a typical scone recipe. They are typically baked and served as a breakfast or brunch item, but can also be enjoyed as a savory snack.
2. What is the calorie count for a serving of sun-dried tomato scone?
A serving of sun-dried tomato scone contains approximately 230 calories.
3. Are sun-dried tomato scones vegan?
It depends on the recipe. Some sun-dried tomato scone recipes may contain eggs or dairy products, making them non-vegan. However, there are vegan versions of this recipe that use plant-based ingredients as substitutes.
4. How should sun-dried tomato scones be stored?
Sun-dried tomato scones should be stored in an airtight container at room temperature for up to three days. They can also be frozen for up to two months, but should be thawed in the refrigerator before reheating.
5. What are some serving suggestions for sun-dried tomato scones?
Sun-dried tomato scones can be enjoyed on their own or with a side of soup or salad. They can also be paired with a spread, such as pesto or hummus, for added flavor. For a more indulgent treat, some people enjoy serving them with a side of butter or cream cheese.