A single serving of sliced ham roll contains approximately 60 calories. If you're looking for a savory, protein-rich snack or meal ingredient, sliced ham roll may be a great option for you. In this article, we'll explore the nutritional benefits, delicious serving ideas, and storage methods for sliced ham roll.

Sliced ham roll is a good source of protein, with each serving containing around 8-10 grams. It's also low in carbs and fat, making it a satisfying and guilt-free addition to your diet.

Whether you're in the mood for a quick snack or a hearty meal, sliced ham roll is a versatile ingredient that you can incorporate into a variety of recipes. Let's dive into some creative ideas for serving sliced ham roll!

Calories in Sliced Ham Roll

As we mentioned earlier, a single serving of sliced ham roll contains approximately 60 calories. This makes it a great option if you're watching your calorie intake or trying to lose weight. It's important to note that the exact calorie count can vary based on the brand and the specific type of sliced ham roll you choose. Be sure to check the nutrition label to get an accurate count.

Benefits of Sliced Ham Roll

In addition to being a great source of protein, sliced ham roll is also low in carbs and fat. This makes it a satisfying and nutritious ingredient that can help you feel full longer. Sliced ham roll also contains several key vitamins and minerals, including vitamin B12, zinc, and iron. These nutrients are important for maintaining healthy blood cells, energy levels, and immune function.

Ideas for Serving Sliced Ham Roll

One easy way to enjoy sliced ham roll is to simply eat it as a snack, either on its own or paired with some cheese or crackers. You can also use sliced ham roll as a protein source in sandwiches, wraps, and salads. For a heartier meal, try using sliced ham roll in casseroles, soups, or breakfast dishes like omelets or frittatas. Get creative and experiment with different flavor combinations to find the perfect dish for you!

How to Store Sliced Ham Roll

When you first purchase sliced ham roll, it's typically packaged in plastic wrap or a resealable container. If you're not going to use it right away, store it in the fridge to keep it fresh. If you have leftover sliced ham roll, wrap it tightly in plastic wrap or foil and store it in the fridge. It should keep for up to 5 days. If you want to freeze sliced ham roll, wrap it tightly in plastic wrap or foil and place it in an airtight container or freezer bag. It should keep for up to 2 months in the freezer.

Sliced Ham Roll Alternatives

Turkey breast slices are a great alternative to ham, with a similar taste and texture. If you're looking for a non-meat option, try using tofu or tempeh slices instead. For a sweeter option, you could try using sliced fruit like apple or pear in your sandwiches or wraps. And for a crunchy twist, use lettuce leaves or cucumber slices as a low-carb wrap substitute!

Sliced Ham Roll Recipes to Try

1. Ham and cheese omelet: Whisk together 2 eggs with a splash of milk. Pour into a hot pan and swirl to coat. Add shredded cheese and sliced ham roll to one side, then fold the other side over to create a half-moon shape. Cook until the eggs are set and the cheese is melted. 2. Ham and apple sandwich: Spread mustard on whole-grain bread, then layer on sliced ham roll, sliced apple, and arugula. Top with another slice of bread to complete the sandwich! 3. Ham and broccoli quiche: Whisk together 4 eggs, 1 cup of milk, and 1/2 cup of shredded cheese. Add chopped, steamed broccoli and sliced ham roll to the mixture, then pour into a pie crust. Bake at 375°F for 35-40 minutes, or until the filling is set and the crust is golden brown.

Sliced Ham Roll for Breakfast

1. Ham and cheese omelet: Whisk together 2 eggs with a splash of milk. Pour into a hot pan and swirl to coat. Add shredded cheese and sliced ham roll to one side, then fold the other side over to create a half-moon shape. Cook until the eggs are set and the cheese is melted. 2. Ham and avocado toast: Toast a slice of whole-grain bread and top with mashed avocado and sliced ham roll. Sprinkle with salt and pepper and enjoy!

Sliced Ham Roll for Lunch

1. Ham and apple sandwich: Spread mustard on whole-grain bread, then layer on sliced ham roll, sliced apple, and arugula. Top with another slice of bread to complete the sandwich! 2. Ham and cheese wrap: Spread cream cheese on a large tortilla, then layer on sliced ham roll, shredded cheese, and lettuce. Roll up tightly and enjoy! 3. Ham and bean soup: Combine sliced ham roll with canned white beans, chicken broth, chopped vegetables, and herbs in a slow cooker. Cook on low for 6-8 hours or until the soup is thick and delicious.

Sliced Ham Roll for Dinner

1. Ham and broccoli quiche: Whisk together 4 eggs, 1 cup of milk, and 1/2 cup of shredded cheese. Add chopped, steamed broccoli and sliced ham roll to the mixture, then pour into a pie crust. Bake at 375°F for 35-40 minutes, or until the filling is set and the crust is golden brown. 2. Ham and cheese stuffed chicken: Flatten a chicken breast and season with salt and pepper. Add a layer of sliced ham roll and shredded cheese, then roll up tightly and secure with toothpicks. Bake at 350°F for 25-30 minutes, or until the chicken is cooked through. 3. Ham and vegetable stir-fry: Stir-fry sliced ham roll with your favorite vegetables, like broccoli, bell peppers, and mushrooms. Serve over rice or noodles for a satisfying and nutritious meal.

Sliced Ham Roll as a Snack

1. Ham and cheese roll-ups: Spread cream cheese on a slice of sliced ham roll, then wrap it around a dill pickle spear. Slice into bite-size pieces and enjoy! 2. Ham and veggie sticks: Pair sliced ham roll with your favorite raw vegetables, like carrots, celery, and bell peppers. Dip in hummus or ranch dressing for a tasty snack.