1 Serving Sliced Roast Beef & Gravy contains 110 calories. If you're conscious about your calorie intake, it's important to know what each serving size contains. This hearty meal is perfect for when you need a substantial protein boost.
Roast beef and gravy are classics in any household. However, they are not only delicious but nutritious too. Roast beef is a great source of protein, iron, and vitamin B12, while the gravy adds extra flavor without adding too many calories.
In this article, we'll be discussing the nutritional benefits of sliced roast beef and gravy, as well as its cooking instructions and pairing options.
Calories in Sliced Roast Beef & Gravy
1 serving of sliced roast beef and gravy contains 110 calories. This serving size refers to a 3-ounce portion of roast beef with half a cup of gravy. The calorie count of the meal may vary depending on the recipe and the cut of beef used. If you're looking to reduce your calorie intake, you can opt for leaner cuts of beef to make this meal healthier.
Ingredients of Sliced Roast Beef & Gravy
The ingredients for sliced roast beef and gravy are simple and easy to find. You'll need beef, flour, butter, beef broth, salt, and pepper. For seasoning, you can add herbs like thyme, rosemary, or bay leaves to your gravy to give it a richer flavor.
Importance of Protein in Sliced Roast Beef & Gravy
Protein is essential for building and repairing muscle tissues, as well as for providing energy to the body. A serving of sliced roast beef and gravy can provide up to 25 grams of protein. Protein also helps to keep you full for longer, making this meal a great option for a satisfying and filling lunch or dinner.
Health Benefits of Sliced Roast Beef & Gravy
Sliced roast beef and gravy are rich in vitamins and minerals that are important for overall health. Beef is a great source of iron, which is essential for the production of red blood cells. Iron also helps to boost energy levels and supports cognitive function. The gravy, made from beef broth, provides extra nutrients and flavor without adding too many calories.
Side Dishes Pairing with Sliced Roast Beef & Gravy
Sliced roast beef and gravy pair well with many side dishes. Some options include roasted potatoes, carrots, asparagus, or a fresh salad. You can also serve this meal with a side of mashed potatoes or rice to make it a complete and satisfying meal. As for beverages, a glass of red wine or beer can complement this hearty meal nicely.
Nutrition Value of Sliced Roast Beef & Gravy
In addition to protein, sliced roast beef and gravy provide many other nutrients that are essential for optimal health. Beef is a great source of vitamin B12, which is important for nerve function and DNA synthesis. It also contains zinc, which plays a role in immune function, wound healing, and cell growth. The gravy made from beef broth adds extra nutrients such as niacin, thiamin, and vitamin K.
Fat and Sodium Content in Sliced Roast Beef & Gravy
Sliced roast beef and gravy contain fat and sodium, but the amount varies depending on the cut of beef used and the gravy recipe. If you're looking to reduce your fat intake, you can choose leaner cuts of beef or trim off any visible fat. As for sodium, you can use low-sodium beef broth or reduce the amount of salt you add to the gravy.
Cooking Instructions for Sliced Roast Beef & Gravy
To make sliced roast beef and gravy, you'll need to roast the beef in the oven until it's cooked to your desired doneness. The gravy is made by cooking flour in butter, then adding beef broth and seasonings. Once the beef is cooked, let it rest for a few minutes before slicing it thinly. Serve it with the gravy on top, along with your choice of side dishes. For a detailed recipe, you can find many options online or ask your local butcher for suggestions.
Preparation Suggestions for Sliced Roast Beef & Gravy
To make the most out of your sliced roast beef and gravy, here are some preparation tips: First, let the beef come to room temperature before cooking. This ensures that the meat cooks evenly. Second, season the beef generously with salt and pepper before roasting to enhance its flavor. Lastly, let the beef rest for a few minutes before slicing it to allow the juices to settle.
Recommendations for Portion Control of Sliced Roast Beef & Gravy
Portion control is important when it comes to maintaining a healthy weight and a balanced diet. 1 serving of sliced roast beef and gravy contains 110 calories, so it's important to measure your portions to avoid overeating. Aim to have a 3-ounce portion of beef and half a cup of gravy per serving. You can also pair this meal with plenty of fresh vegetables to bulk up the volume without adding too many calories. Overall, sliced roast beef and gravy can be a healthy and nutritious meal option when eaten in moderation and paired with healthy side dishes.
A slice of roast beef and a dollop of gravy can make your day better.
Frequently Asked Questions About Sliced Roast Beef & Gravy
1. How many ounces are in a serving of sliced roast beef and gravy?
The serving size for sliced roast beef and gravy is typically 3 ounces.
2. Can sliced roast beef and gravy be part of a healthy diet?
Sliced roast beef and gravy can be part of a healthy diet if consumed in moderation and accompanied by nutrient-dense sides like roasted vegetables or a mixed green salad.
3. Is sliced roast beef and gravy a good source of protein?
Yes, sliced roast beef is a good source of protein. A 3-ounce serving typically contains around 20 grams of protein.
4. Does sliced roast beef and gravy contain any allergens?
Sliced roast beef and gravy may contain allergens like wheat or soy. It's important to check the ingredient list or ask the chef/server about any possible allergens before consuming.
5. How can I make sliced roast beef and gravy at home?
To make sliced roast beef and gravy at home, rub a beef roast with a mixture of salt, pepper, and herbs. Roast it in the oven until it reaches your desired level of doneness. Once done, slice the beef and make a gravy using the drippings in the pan.