If you're looking for a delicious way to get your caffeine fix, try a 1 serving small iced caffe latte with vanilla! This refreshing drink offers a reduced fat option with only 198 calories.
But how does it measure up in terms of nutrition? Below we'll take a closer look at the fat, carbohydrate, protein, sugar, cholesterol, calcium, caffeine, and sodium content to help you make an informed choice.
Plus, we'll explore some of the benefits of enjoying a small iced caffe latte with vanilla, so you can feel good about your choice!
Calories in Small Iced Caffe Latte With Vanilla
As mentioned earlier, a small iced caffe latte with vanilla contains 198 calories. This makes it a reasonable choice for a mid-day pick-me-up or a sweet treat. Keep in mind that if you're trying to keep your calorie intake in check, you may want to avoid adding any additional sugars or syrups.
Fat content in Small Iced Caffe Latte With Vanilla
A small iced caffe latte with vanilla is a reduced-fat option, so it's a good choice if you're looking to limit your fat intake. It contains 4 grams of fat, with 2.5 grams of saturated fat. Keep in mind that adding any additional whipped cream or toppings will increase the fat content significantly.
Carbohydrate content in Small Iced Caffe Latte With Vanilla
A small iced caffe latte with vanilla contains 32 grams of carbohydrates, with 30 grams coming from sugars. While this can make it a sweet treat, it's important to be mindful of your sugar intake throughout the day.
Protein content in Small Iced Caffe Latte With Vanilla
A small iced caffe latte with vanilla contains 6 grams of protein. While this isn't a significant amount, it can help increase satiety and keep you feeling fuller for longer.
Sugar content in Small Iced Caffe Latte With Vanilla
As mentioned earlier, a small iced caffe latte with vanilla contains 30 grams of sugar. While this can make it a sweet treat, it's important to be mindful of your sugar intake throughout the day. Excessive sugar intake can cause blood sugar fluctuations and increase the risk of chronic diseases such as obesity and diabetes.
Cholesterol content in Small Iced Caffe Latte With Vanilla
A small iced caffe latte with vanilla contains 22 milligrams of cholesterol. While this isn't a significant amount, it's important to be mindful of your cholesterol intake if you're at risk for heart disease.
Calcium content in Small Iced Caffe Latte With Vanilla
A small iced caffe latte with vanilla is a good source of calcium, with 150 milligrams per serving. Calcium is important for strong bones and teeth, so it's a good idea to include calcium-rich foods in your diet.
Caffeine content in Small Iced Caffe Latte With Vanilla
A small iced caffe latte with vanilla contains roughly 75 milligrams of caffeine. While this is less than a typical cup of coffee, it can still provide a decent boost in energy and alertness.
Sodium content in Small Iced Caffe Latte With Vanilla
A small iced caffe latte with vanilla contains 95 milligrams of sodium. While this isn't a significant amount, it's important to be mindful of your sodium intake if you're at risk for high blood pressure or other cardiovascular diseases.
Benefits of Small Iced Caffe Latte With Vanilla
Aside from providing a delicious and refreshing way to get your caffeine fix, a small iced caffe latte with vanilla can provide some additional benefits. The milk in the drink provides calcium and protein, while the caffeine can help improve alertness and cognitive function. Just be sure to enjoy it in moderation and be mindful of any added sugars or added fats that can increase the calorie content.
Life is too short for bad coffee.
5 FAQ About a Small Iced Caffe Latte With Vanilla - Reduced Fat 12oz.
1. How many calories are in a small iced caffe latte with vanilla, reduced fat?
There are 198 calories in a small iced caffe latte with vanilla, reduced fat.
2. Is a small iced caffe latte with vanilla, reduced fat a good option if I'm trying to watch my weight?
Yes, a small iced caffe latte with vanilla, reduced fat is a good option if you're trying to watch your weight. It's lower in calories than many other coffee drinks, and the reduced fat milk helps keep the overall calorie count down.
3. What does the "reduced fat" designation mean?
Reduced fat milk is milk that has had some of the fat removed. In the case of a small iced caffe latte with vanilla, reduced fat, this means that the milk used to make the drink contains less fat than whole milk.
4. Is a small iced caffe latte with vanilla, reduced fat a good option for people who are lactose intolerant or sensitive to dairy?
No, a small iced caffe latte with vanilla, reduced fat is not a good option for people who are lactose intolerant or sensitive to dairy. While the milk used in the drink does contain less fat than whole milk, it still contains lactose, the sugar found in milk that can cause digestive issues for some people.
5. Can I customize a small iced caffe latte with vanilla, reduced fat?
Yes, you can customize a small iced caffe latte with vanilla, reduced fat to suit your taste preferences. You can ask for extra vanilla flavoring or a different type of milk (such as soy or almond milk) if you prefer. However, keep in mind that these customizations may add extra calories or change the nutritional content of the drink.